Aloe Vera Water Benefits, Legs Up The Wall Pose, New Retinol Update, Favorite Workout Tops

An Extra Dose

English - February 01, 2022 21:03 - 34 minutes - 33.5 MB - ★★★★★ - 157 ratings
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Previous Episode: Setting Goals, 10 Healthy Habits You Can Start Doing, Make Your Home Less Toxic, Our Favorite Activewear Sets

Next Episode: Why We Love Eating Watermelon, Healthy Dessert Swaps, Instacart + Other Grocery Deliveries

On this episode of An Extra Dose Podcast, we are sharing our the benefits of aloe vera water and how we make it. We are also talking about "legs up the wall pose" and why we do this every night before bed. They finish off with a new update with a prescription Retinol and share their favorite workout tanks.

Item mentioned in this episode:

Roll For Neck

Over The Counter Retinol

Long Sleeve Amazon Top

Outdoor Voices Top

Similar listening:

Treating Our Tech Neck | Everything You Need To Know About Celery Juice | Chronic Inflammation

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