An Empowered You
60 episodes - English - Latest episode: 4 months ago - ★★★★★ - 13 ratingsRanda Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration, and falling in love with the person who matters the most, YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and business. A safe space for you to grow, heal, and be the best version of yourself. Get comfortable and get ready to be challenged and empowered while you learn.
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Episodes
From The Heart | Habibti Yah Falasteen
December 07, 2023 19:00 - 23 minutes - 16.1 MBFrom the heart. Free Palestine. Save Palestine. Ceasefire. Pali Pulse: Falasteen @jazlynnq Apple Music: music.apple.com/us/al… Spotify: open.spotify.com/album… Full Video: instagram.com/reel… Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Embracing the Journey: Triumph Over Depression
August 04, 2023 16:00 - 24 minutes - 16.7 MBJoin host Randa Quraan on the "An Empowered You" podcast as she shares inspiring stories and actionable insights to empower you in life and business. In this deeply personal episode, Randa takes you through her journey to mental health, discussing her triumph over depression with the "Flow with Ease" magic pill. Through vulnerability and strength, Randa breaks down the barriers of fear and stigma, reminding us that empowerment is attainable for everyone. Tune in to discover how embracing...
F*ck Like A Goddess: Heal Yourself, Reclaim Your Voice and Stand In Your Power.
February 28, 2023 20:00 - 41 minutes - 28.3 MBAlexandra Roxo is the bestselling author of F*ck Like a Goddess: Heal Yourself, Reclaim Your Voice, Stand in Your Power (Sounds True, 2020). She is known for being a transformational coach and mentor, working with women holistically to live a heart-based life and find fulfillment in their emotional, spiritual, sexual, and creative lives. In this episode, Randa Quraan gets raw and real on healing, loving yourself, and finding your power when your batteries are drained. Keep up with Alexa...
Cannabis and Consciousness: Getting Real With Ourselves!
February 08, 2023 03:00 - 56 minutes - 38.7 MBJessica Gonzalez aka The Mommy Jane is a cannabis advocate, activist, and powerhouse. Her second time back on the show and this was such a needed conversation. In this episode, Randa Quraan and Jessica get raw and real on cannabis use, addiction, intentionally consuming, and having an authentic conversation on some of the challenges they have been battling along their journey with the plant. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Healing and Feeling Good From the Inside Out
January 31, 2023 17:00 - 44 minutes - 30.7 MBAutumn Bates is a Clinical Nutritionist who specializes in Intermittent Fasting. She is the creator of the Complete Intermittent Fasting Bundle, which has helped thousands of men and women around the world achieve their weight loss and wellness goals with Intermittent Fasting. On this episode of An Empowered You, Randa Quraan and Autumn chat about gut healing, intermittent fasting, pausing between meals, and more. Keep up with Autumn https://www.autumnellenutrition.com/book-online http...
Minority and Woman Owned Small Business Trade Street Jam Highlight
January 10, 2023 17:00 - 56 minutes - 38.8 MBTrade Street Jam Company is a woman- and Black-owned business founded by Ashley Rouse, a trained chef who loves experimenting with flavors and creating the unexpected. On this episode of An Empowered You, Randa Quraan and Ashley talk everything about entrepreneurship, running a minority-owned business, family, and lots of great gems to take away and empower you in life and in business. Keep Up With Everything Trade Street Jam below and support their crowdfunding efforts of raising $250,0...
It's Time to Get Your Ish Together!
November 15, 2022 05:00 - 19 minutes - 13.6 MBYes, yes, we know. It's been a while, but here's a quick pick-me-upper to help you along the way. Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
It's Time to Get Your Ish Together!
November 15, 2022 05:00 - 19 minutes - 13.6 MBYes, yes, we know. It's been a while, but here's a quick pick-me-upper to help you along the way. Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. Support the show
Work Smart and Play Hard
August 30, 2022 04:00 - 33 minutes - 23.1 MBYes, I know. Isn't it working hard and playing even harder? "Well, I used to think that was the case. Now it's definitely I work smarter and play harder " says Randa Quraan. On this episode of An Empowered You, Randa Quraan sat with Ashley Riley, Digital Media & Influencer Content Marketing at Puma North America, and we discussed work, play, relationships, integrity, travel, and more. Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain contro...
Work Smart and Play Hard
August 30, 2022 04:00 - 33 minutes - 23.1 MBYes, I know. Isn't it working hard and playing even harder? "Well, I used to think that was the case. Now it's definitely I work smarter and play harder " says Randa Quraan. On this episode of An Empowered You, Randa Quraan sat with Ashley Riley, Digital Media & Influencer Content Marketing at Puma North America, and we discussed work, play, relationships, integrity, travel, and more. Tap in! Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain contro...
Tips On How To Sane In A World That Isn't.
June 01, 2022 16:00 - 16 minutes - 11.5 MBHow are you feeling? No, really! How are you feeling? Uncertain, unsure? Are you feeling depleted? Listen to this quick podcast and make sure you are feeling it all along the way, no matter the emotion or challenge. Follow @RandaQuraan on Instagram. Check out randaquraan.com, which is FILLED with FREE resources and more to help you gain control of your life and bring that spark back to your LIFE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebo...
It's Not Just You!
May 20, 2022 20:00 - 13 minutes - 9.15 MBHave you been feeling like you are in a funk? You don't know whether you are coming or going and just don't feel motivated anymore? Well, this one is for you! Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Cheers to An Empowered You
April 05, 2022 15:00 - 21 minutes - 14.6 MBIt's been a while, but Randa Quraan is back with another episode! Our sixth annual conference took place on March 26th, and Randa shares her experience while keeping it raw and real along the way. Support the show
Cheers to An Empowered You
April 05, 2022 15:00 - 21 minutes - 14.6 MBIt's been a while, but Randa Quraan is back with another episode! Our sixth annual conference took place on March 26th, and Randa shares her experience while keeping it raw and real along the way. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Do you see the magic?
December 22, 2021 05:00 - 44 minutes - 30.8 MBThere is magic and wonder all around us. We are too caught up in our everyday lives that we forget to live. I am hoping this conversation with Shay Stone can help empower you to be the best version of yourself always and forever. Shay is an Author, Life Coach, and Animator at Walt Disney, and this conversation was a reminder that there is magic all around us. We have to be still enough to see it all. Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On Al...
Do you see the magic?
December 22, 2021 05:00 - 44 minutes - 30.8 MBThere is magic and wonder all around us. We are too caught up in our everyday lives that we forget to live. I am hoping this conversation with Shay Stone can help empower you to be the best version of yourself always and forever. Shay is an Author, Life Coach, and Animator at Walt Disney, and this conversation was a reminder that there is magic all around us. We have to be still enough to see it all. Follow us on Instagram HERE. Shop our products HERE. Support the show
It's Always Bigger Then Just Business
December 16, 2021 18:00 - 51 minutes - 35.3 MBWe may always have a plan for our lives, but we are sometimes led on other paths that were not what we intended for our lives. In this episode, we chat with Andrea Ocampo and Lissette Molina. We talk business, faith, and empowerment. Follow us on Instagram HERE. Shop our products HERE. Support the show
It's Always Bigger Then Just Business
December 16, 2021 18:00 - 51 minutes - 35.3 MBWe may always have a plan for our lives, but we are sometimes led on other paths that were not what we intended for our lives. In this episode, we chat with Andrea Ocampo and Lissette Molina. We talk business, faith, and empowerment. Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Multi Dimensional Healing
October 27, 2021 20:00 - 38 minutes - 26.2 MBIn this episode, Natalie Torre and Randa Quraan talk about healing, actionable method to help you get out of your head, and how to tap into that divine energy. Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Staying Empowered Through Any Season
October 21, 2021 21:00 - 40 minutes - 27.6 MBIn this episode, Zeljko founder of the largest music academy in the USA Vivaldi Music Academy, and Randa Quraan talk about turning a mess into a message, how to navigate through any season, and kindness will always be the answer. Tap in! Follow us on Instagram HERE. Shop our products HERE. Support the show (https://www.patreon.com/anempoweredyou)
Staying Empowered Through Any Season
October 21, 2021 21:00 - 40 minutes - 27.6 MBIn this episode, Zeljko founder of the largest music academy in the USA Vivaldi Music Academy, and Randa Quraan talk about turning a mess into a message, how to navigate through any season, and kindness will always be the answer. Tap in! Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Single Mother Life and Body Shaming!
September 29, 2021 04:00 - 30 minutes - 20.8 MBIf you see a shift in An empowered You podcast, you are spot on. We removed seasons and are bringing you episodes as often as we can without separating the show into separate seasons as our mission remains to empower you to be the best version of yourself. In this episode, Kayla and Randa Quraan share both being single mothers, body shaming, and how to tell a new story! Tap in! Complete show notes are HERE. Follow us on Instagram HERE. Shop our products HERE. Support the show Follow Us...
Next Level Healing
August 30, 2021 21:00 - 38 minutes - 26.4 MBIf you see a shift in An empowered You podcast, you are spot on. We removed seasons and are bringing you episodes as often as we can without separating the show into separate seasons as our mission remains to empower you to be the best version of yourself, In this episode, Randa walks you through her weekend in Boone, NC, with Iyanla Vanzant, Fix your life workshop, and helps you tap into your spiritual connection with self and God. Complete show notes are HERE. Follow us on Instagram ...
How to Control Your Ego And Stop Thinking So Much
August 06, 2021 16:00 - 38 minutes - 26.3 MBIn this episode, Randa Quraan walks us through 25 ways to kill that toxic ego that can ruin your life. Complete show notes are here. The Instagram page is here. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
How to Control Your Ego And Stop Thinking So Much
August 06, 2021 16:00 - 38 minutes - 26.3 MBIn this episode, Randa Quraan walks us through 25 ways to kill that toxic ego that can ruin your life. Complete show notes are here. The Instagram page is here. Support the show (https://www.patreon.com/anempoweredyou)
Cosmetic Surgery Realness With Dr. Christopher Low
July 07, 2021 04:00 - 50 minutes - 34.8 MBDr. Christopher Low is board certified by the American Board of Plastic Surgery with over ten years of surgical experience. As co-founder of CRS Plastic Surgery, he is a leading expert in cosmetic and reconstructive surgery. In this episode, we chat in-state versus out of the country. How cosmetic surgery boosts self-esteem and more. If you are interested in scheduling a consultation with Cosmetic and Reconstructive Specialists of Florida, give them a call at 954-533-8029. They serve For...
Divine Timing
June 25, 2021 15:00 - 21 minutes - 14.6 MBHave you ever wondered why something happens at a specific time in your life? Divine timing is a force that propels events in life to happen at the right moment—and for an underlying reason. If you are curious as to how this force works and what the rules that govern it are, keep listening. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Unconditional Love: How To Give It & Know If It's Healthy
June 09, 2021 14:00 - 28 minutes - 19.7 MBUnconditional love, simply put, is love without strings attached. It's love you offer freely. You don't base it on what someone does for you in return. You simply love them and want nothing more than their happiness. In this episode, we go into practice and I share how to give unconditional love, power in on boundaries, and more. Go back and check out How to get out of a rut, here. Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow...
Not Feeling Like Yourself Lately? How to Get Out of a Funk
May 10, 2021 16:00 - 29 minutes - 20.6 MBAt some point or another, we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant, or just plain blah. And as the coronavirus pandemic marches on, we might be more prone to falling into these funks and ruts as we try to juggle a new normal. Welcome to episode thirteen of season two. Go back and check out episode twelve with Randa Quraan and Melissa Marin where they chat about being a friend in a toxic relationship and how to handle your emotions when fac...
How To Handle a Toxic Friend and Your Emotions
April 23, 2021 17:00 - 43 minutes - 29.9 MBIn this episode, we chat with Melissa Marin and touch on being a friend in a toxic relationship and how to handle your emotions when faced with a challenge. Welcome to episode twelve of season two. Go back and check out episode ten with Randa Quraan, where she chats about finding your purpose and creating the life you're dreaming of. Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Youtube Websi...
Finding Purpose: How to Create the Life You’re Dreaming Of
April 15, 2021 19:00 - 27 minutes - 18.7 MBImagine your dream life. What does it look like? Does it involve a big house, and a family, and a wonderful job? Or maybe it’s a small, quiet cabin where you write your fantasy novels. Maybe you’ve always wanted to backpack the world. Or it could look like a life devoted to helping others. Now, ask yourself, why can’t I have this life? Check out our latest podcast on finding your life's purpose and living your best life. Support the show Follow Us On All Social Channels TikTok Youtube We...
HerHigness
April 08, 2021 17:00 - 50 minutes - 34.8 MBIn this episode, we chat with Allison Krongard and discuss everything Cannabis, the importance of clarity when starting a business and so much more! Welcome to episode ten of season two. Go back and check out episode nine with Randa Quraan and Kristian Z as they chat the importance of communication in any relationship. Please email us at [email protected] for features and sponsorship opportunities. Support the show (https://www.patreon.com/anempoweredyou)
HerHigness
April 08, 2021 17:00 - 50 minutes - 34.8 MBIn this episode, we chat with Allison Krongard and discuss everything Cannabis, the importance of clarity when starting a business and so much more! Welcome to episode ten of season two. Go back and check out episode nine with Randa Quraan and Kristian Z as they chat the importance of communication in any relationship. Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram F...
The Importance of Clear Communication
March 31, 2021 04:00 - 49 minutes - 33.7 MBIn this episode, we chat with Kristian Zambrana of Team Loud and Randa Quraan. They discuss the importance of clear communication, accountability, and unconditional love in any relationship or partnership. Welcome to episode nine of season two. Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
The Importance of Clear Communication
March 31, 2021 04:00 - 49 minutes - 33.7 MBIn this episode, we chat with Kristian Zambrana of Team Loud and Randa Quraan. They discuss the importance of clear communication, accountability, and unconditional love in any relationship or partnership. Welcome to episode nine of season two. Please email us at [email protected] for features and sponsorship opportunities. Support the show (https://www.patreon.com/anempoweredyou)
Living Your Empowered Life
March 24, 2021 04:00 - 49 minutes - 33.8 MBIn this episode, we chat with Susan Burrell and discuss what to do when you don't know what to do. Resources and tools on overcoming a career change, relationship or traumatic challenges in your life, and more. Keep up with her on susanburrell.com. Welcome to episode eight of season two. Go back and check out episode seven with Heather V here! Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Yout...
Living Your Empowered Life
March 24, 2021 04:00 - 49 minutes - 33.8 MBIn this episode, we chat with Susan Burrell and discuss what to do when you don't know what to do. Resources and tools on overcoming a career change, relationship or traumatic challenges in your life, and more. Keep up with her on susanburrell.com. Welcome to episode eight of season two. Go back and check out episode seven with Heather V here! Please email us at [email protected] for features and sponsorship opportunities. Support the show
Staying Empowered Through All Your Challenges
March 17, 2021 04:00 - 1 hour - 43.6 MBHere at An Empowered You, it's always a celebration of others. Heather Vonzetta and Randa Quraan chat on body shaming, mental health, and awareness, and how to cope and stay empowered through life's daily challenges. Welcome to episode seven of season two. Go back and check out episode six with Tia Bee Stokes here! Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebo...
Staying Empowered Through All Your Challenges
March 17, 2021 04:00 - 1 hour - 43.6 MBHere at An Empowered You, it's always a celebration of others. Heather Vonzetta and Randa Quraan chat on body shaming, mental health, and awareness, and how to cope and stay empowered through life's daily challenges. Welcome to episode seven of season two. Go back and check out episode six with Tia Bee Stokes here! Please email us at [email protected] for features and sponsorship opportunities. Support the show (https://www.patreon.com/anempoweredyou)
Overcoming Challenges with Grace - Tia Bee Stokes
March 10, 2021 05:00 - 56 minutes - 38.9 MBTia Bee Stokes shares her journey with us. She opens up about cancer, how she copes with it all and how she remains hopeful no matter what challenges she is faced with daily. She is married and has five children who keep her busy and stronger than ever. We hope you are ready to get empowered from start to finish! Welcome to episode six of season two. Go back and check out episode four with Christi Lukasiak here. Please email us at [email protected] for features and sponsorship opport...
Empowering Women Everyday
March 03, 2021 05:00 - 38 minutes - 26.3 MBIf you’ve ever seen Christi Lukasiak on Dance Moms, you definitely know she is a tell-it-like-it-is kind of gal. Whether it’s on or off the screen, what you see is what you get! Christi is on a mission to empower Gen Z women around the world to take control of their lives, leverage their unique talents, and be the independent, fierce, young women they have always dreamed of being. Welcome to episode five of season two. Go back and check out episode four with Andrea Montoya here. Please...
What's Your Relationship With Food?
February 24, 2021 05:00 - 44 minutes - 30.5 MBIn this episode, we talk about the limiting beliefs we have around our relationship with food and how what we eat impacts the relationship we have with ourselves and others with Andrea Montoya, an emotional eating coach, and woman that knows first hand what that feels and looks like. Welcome to episode four of season two. Go back and check out episode three with Samia Burton of Sexual Essentials. Please email us at [email protected] for features and sponsorship opportunities. If you ...
Stimulating Your Desires
February 17, 2021 05:00 - 59 minutes - 40.7 MBThere is a thin line between passion and lust. Women and men are craving more and haven't tapped into their full desires and needs! @RandaQuraan gets juicy with #SamiaBurton founder of @sexualessentials ✨ Welcome to episode three of season two. Go back and check out episode 2 with Dr. Shelly Persad here. Please email us at [email protected] for features and sponsorship opportunities. Support the show (https://www.patreon.com/anempoweredyou)
Stimulating Your Desires
February 17, 2021 05:00 - 59 minutes - 40.7 MBThere is a thin line between passion and lust. Women and men are craving more and haven't tapped into their full desires and needs! @RandaQuraan gets juicy with #SamiaBurton founder of @sexualessentials ✨ Welcome to episode three of season two. Go back and check out episode 2 with Dr. Shelly Persad here. Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels TikTok Youtube Website Instagram Facebook
Where are you abusing yourself?
February 11, 2021 15:00 - 44 minutes - 30.6 MBWe caught up with Dr. Shelly Persad and discussed trauma healing after a relationship, yoni eggs, sexual healing and chemistry and so much more. Connect and keep up with Dr. Shelly Persad: Dr. Shelly Sexual Empowerment & Soul Coach Reconnect To Your Vagina & Reclaim Your Power w: www.drshellypersad.com e: [email protected] Welcome to episode two of season two. Go back and check out episode 1 with Randa Quraan here. Please email us at [email protected] for features and sp...
Where are you abusing yourself?
February 11, 2021 15:00 - 44 minutes - 30.6 MBWe caught up with Dr. Shelly Persad and discussed trauma healing after a relationship, yoni eggs, sexual healing and chemistry and so much more. Connect and keep up with Dr. Shelly Persad: Dr. Shelly Sexual Empowerment & Soul Coach Reconnect To Your Vagina & Reclaim Your Power w: www.drshellypersad.com e: [email protected] Welcome to episode two of season two. Go back and check out episode 1 with Randa Quraan here. Please email us at [email protected] for features and sp...
Love You First
February 03, 2021 05:00 - 44 minutes - 30.7 MBRanda Quraan gives us an overview of her recent journey as she underwent cosmetic surgery after a massive weight loss and the importance of being gentle and kind to ourselves during challenging times. A reminder that it always starts and ends with you and how you love and honor yourself is what matters the most. Welcome to episode one of season two! Please email us at [email protected] for features and sponsorship opportunities. Support the show Follow Us On All Social Channels Tik...
Love You First
February 03, 2021 05:00 - 44 minutes - 30.7 MBRanda Quraan gives us an overview of her recent journey as she underwent cosmetic surgery after a massive weight loss and the importance of being gentle and kind to ourselves during challenging times. A reminder that it always starts and ends with you and how you love and honor yourself is what matters the most. Welcome to episode one of season two! Please email us at [email protected] for features and sponsorship opportunities. Support the show
Raw & Real with Natosha Dooling
December 16, 2020 20:00 - 46 minutes - 32 MBWhat a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at [email protected] for features and sponsorship opportunities. Welcome to An Empowered You the Podcast! Support the show Follow Us On All Social Channels Tik...
Raw & Real with Natosha Dooling
December 16, 2020 20:00 - 46 minutes - 32 MBWhat a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more! Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan. Please email us at [email protected] for features and sponsorship opportunities. Welcome to An Empowered You the Podcast! Support the show