Alcohol and Health: Surprising Facts and Personal Stories

In this podcast episode, we dive deep into the world of alcohol, exploring its role in social settings, its impact on health, and the benefits of sober living. Join me as I chat with my trainer and friend Priyanka, who shares her experiences of living in Mumbai and the negative effects of alcohol on her body. Inspired by a thought-provoking conversation between Mel Robbins and Dr. Sarah Wakeman, I uncover surprising facts about alcohol, from its link to serious health issues like cancer and liver failure to its less-discussed side effects such as leaky gut and disrupted sleep. Whether you're a casual drinker or considering a sober lifestyle, this episode offers valuable insights and might just change your perspective on alcohol. Tune in to learn more!

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