The Burn It Fitness Podcast
18 episodes - English - Latest episode: about 1 year ago -Your hosts Rachel Abrahart and Jeff Boycott sit down to REAL TALK all things fitness, nutrition, mindset, recovery and more. Our approach is typically raw, relatable and, well, we think we're funny—you be the judge ...
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Episodes
Steps - Chris Moorby (Fitness With Friends #2)
February 07, 2023 07:00 - 54 minutes - 49.6 MBChris is one of our hardest-working members, involved in our two flagship programmes: Group Personal Training and Team Training. When he shows up, he does so with purpose ... every single time. But he wasn't always this dedicated to his fitness. It took a lot of self-discipline, a lot of failure, and an overwhelming desire to take those first steps. This is a great episode, hosted by our Head of Group PT, Rachel Abrahart. Sound design and editing by Head of Creative Media, Jeff Boycott.
Kindness - Jackie Scully (Fitness With Friends #1)
December 16, 2022 12:00 - 23 minutes - 21.5 MBWatch part 1 here: https://youtu.be/7Tv2sMVlWsM Jackie's story is one of survival and immeasurable success. Cancer diagnosis - A wonderful journey of fitness - Runs a marathon on her wedding day (and donates her wedding fund to charity) - Breaks a Guinness World Record 6 years later - Becomes an ambassador for KINDNESS. We urge you to watch chapter one of the story before you listen to this podcast. You can watch it here: https://youtu.be/7Tv2sMVlWsM
Lexie Douglas (Team Series 003) - Nutrition: Consistency Over Perfection
November 01, 2022 18:00 - 1 hour - 58.9 MBHosts Rachel Abrahart and Jeff Boycott sit down with Burn It Nutritionist, Lexie Douglas (@botreenutrition) to discuss everything fooooooood. This is so educational—hilarious too! It’s real, it’s raw. Give this a listen on your next commute!
Leoni Seville (Team Series 002) - Control the Controllables
October 18, 2022 17:00 - 38 minutes - 53.4 MBIn our second Team Series instalment, your host Jeff Boycott sits down with Burn It coach Leoni Seville. We delve into marathon training and execution, what it takes to stay focused on your fitness goals, how to take control what you can and forget the rest ... and much more!
Andy Hancox (Team Series 001) - It's Never Too Late
October 03, 2022 15:22 - 39 minutes - 35.9 MBIn our new brand new segment, the Team Series, your host Rachel Abrahart sits down with one-third of the Burn It "Trio" of Directors, to discuss everything health and fitness. 20 minutes was not enough for this, and there's a lot more to come!
#6 - Embrace Being Rubbish at Something (AMRAP-20)
July 05, 2022 14:13 - 26 minutes - 24.5 MBYour hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.
006- Embrace being Rubbish at Something
July 05, 2022 14:13 - 26 minutes - 24.5 MBYour hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.
006 - Embrace Being Rubbish at Something
July 05, 2022 14:13 - 26 minutes - 24.5 MBYour hosts, Rachel and Jeff, discuss how it's perfectly OK to suck at something ... you just need to be open—and willing—to take that first step.
005 - 3 Top Tips: Stay On Track This Christmas
December 18, 2021 14:45 - 27 minutes - 25.7 MBRachel and Jeff each share their top 3 tips to staying on track (and healthy) throughout the holidays. Having fun, sure, but not completely derailing ...
#5 - 3 Top Tips: Stay On Track This Christmas (AMRAP-20)
December 18, 2021 14:45 - 27 minutes - 25.7 MBRachel and Jeff each share their top 3 tips to staying on track (and healthy) throughout the holidays. Having fun, sure, but not completely derailing ...
004 - Plant Based for Performance?
December 06, 2021 12:00 - 25 minutes - 46.6 MBIn this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.
#4 - Plant Based for Performance? (AMRAP-20)
December 06, 2021 12:00 - 25 minutes - 46.6 MBIn this episode ... Rachel and Jeff share their plant-based journeys so far, and how it has (positively) affected their physical performance in the gym. No vegan preaching here, just real talk as always.
#3 - Get the Most Out of Group PT (AMRAP-20)
November 18, 2021 13:47 - 25 minutes - 47.2 MBIn this episode, your hosts Rachel Abrahart and Jeff Boycott go back and forth on how to get the most out of your Group PT membership and beyond—this is useful information for anyone that likes fitness!
003 - Get the Most Out of Group PT
November 18, 2021 13:47 - 25 minutes - 47.2 MBIn this episode, your hosts Rachel Abrahart and Jeff Boycott go back and forth on how to get the most out of your Group PT membership and beyond—this is useful information for anyone that likes fitness!
#2 - Counting Calories (AMRAP-20)
October 27, 2021 11:43 - 23 minutes - 52.8 MBCounting calories for optimum nutrition—yes or no? Find out in episode 2 of AMRAP-20 with your hosts, Rachel Abrahart & Jeff Boycott.
002 - Counting Calories
October 27, 2021 11:43 - 23 minutes - 52.8 MBCounting calories for optimum nutrition—yes or no? Find out in episode 2 of AMRAP-20 with your hosts, Rachel Abrahart & Jeff Boycott.
001 - The Key to Motivation
October 13, 2021 18:21 - 21 minutes - 50.1 MBIn this first episode of AMRAP-20 (As Many Positive Rants as Possible), your hosts Rachel Abrahart and Jeff Boycott talk about the key to sparking motivation and making it stick. It all comes down to one simple thing; and this one simple thing is what many people fail to do.
#1 - The Key to Motivation (AMRAP-20)
October 13, 2021 18:21 - 21 minutes - 50.1 MBIn this first episode of AMRAP-20 (As Many Positive Rants as Possible), your hosts Rachel Abrahart and Jeff Boycott talk about the key to sparking motivation and making it stick. It all comes down to one simple thing; and this one simple thing is what many people fail to do.