Blake Morrison - Body and Mind Factory - Maintaining peak health and fitness for the time poor!

AMPLIFIED WELLNESS PODCAST

English - December 27, 2018 22:00 - 55 minutes - 25.3 MB - ★★★★★ - 6 ratings
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Previous Episode: Croyden Wheeler - Mindset and Preparing for an Arctic Marathon

Next Episode: DR Simon Morgan - Maintaining Bone Alignment Health and all things Wellness

In episode 2 of Amplified Wellness I interview Founder and Head Coach at Body and Mind Factory Blake Morrison.We delve into habits essential for maintaining peak Health and fitness during our busy lives.
Other topics are Nutrition and eating habits for Fat Loss and optimal body composition