Emotional Dysregulation in Relationships with Megan Bhatia - Ep 210

Relationships, at their core, are about relating – with other people, our surroundings, our past, our future. But the truth is, most of us kinda suck at it! Enter the spiral of emotional dysregulation… 

In this episode, Megan Bhatia gets right to the juicy center of relating and its role in safety, power dynamics, and agreements in our relationships. Some of what we cover:

Recognizing & managing emotional dysregulation

Head knowledge vs. embodied knowledge

Jealousy in non-monogamy

Creating safety in our relationships for "No"

Navigating feelings of rejection

The dom and sub within ourselves

When one partner's trigger sets off another's & more

From monogamy to polyamory, kinky to vanilla, and even in our non-romantic relationships, understanding the nature of relating can change *everything!* 

Guest Bio – Megan Bhatia 

Megan Bhatia is the host of Amory podcast, where she and her two partners share vulnerably about their experience navigating polyamory. Viewing life through the lens of relating, Megan believes that there are endless ways to deepen our awareness when we see and understand the patterns of relating. She now works with people one-on-one and in groups to develop healthy, loving relationships starting with themselves. After traveling with her twins and two partners to over 14 countries in the last 5 years, she now happily calls Costa Rica her home.

Megan Bhatia/Amory Podcast Website main website: www.amorypodcast.com  

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