EPISODE #164 | VIVIANA VETHENCOURT | NAVIGATING DIFFICULT TIMES

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Viviana Vethencourt is a licensed Mental Health Counselor, helping individuals to navigate difficult times in life and deal with difficult and strong emotions such as anxiety, sadness, anger, and guilt, as well as going through anxiety, depression, trauma and other emotional issues.

Viviana and I sat down for an impactful discussion, where she shares how her life changed once she took ownership.

She says, "Vulnerability is also being strong and brave. If we need to ask for help... if we need to find some different ways to do what we want to do. That's fine too. That's okay."

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