Ambitious and Fit
194 episodes - English - Latest episode: 1 day ago -The "Ambitious + Fit" Podcast is for driven women who have a burning desire to master their fitness, nutrition, mindset and career.
Your host, Michelle Stallings, combines the power of inspiration with actionable takeaways so you can become the BEST version of yourself, one episode at a time!
Michelle is a certified fitness and nutrition coach who is on a mission to help driven women create a balanced life and reach their full potential.
If you are a goal-driven, highly-achieving woman that is eager to hear tips and tricks to up level your life, the A+F Podcast is for you! New episodes are released every week and if you love what you hear, please subscribe and leave us a review!
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Episodes
8 Ways to Make More Ambitious & Fit Friends!
April 24, 2024 08:00 - 39 minutes - 27 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Instagr...
How to Stop Overthinking & Actually Make Progress!
April 12, 2024 08:00 - 40 minutes - 27.9 MBHot Take: Ditch the Diet Mentality, Friend!
April 04, 2024 08:00 - 27 minutes - 19.2 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
Shatter Your Limiting Beliefs with These Tactics!
April 02, 2024 08:00 - 33 minutes - 22.8 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
The Ambitious Gal's Guide to Setting Better Boundaries
March 28, 2024 08:00 - 28 minutes - 19.9 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
The Ambitious Gal Guide to Setting Better Boundaries
March 28, 2024 08:00 - 28 minutes - 19.9 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
In a Progress Plateau? Time to Reignite Your Transformation!
March 26, 2024 08:00 - 29 minutes - 20 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
Want to Feel More Confident in the Gym? Here's How!
March 21, 2024 08:00 - 18 minutes - 12.7 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
Stress Management Game-Changers for High-Achieving Women!
March 14, 2024 08:00 - 40 minutes - 27.6 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
Daily Energy Hacks to Make You Feel Like Wonder Woman!
March 07, 2024 09:00 - 22 minutes - 15.4 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. I...
Let's Get Real.. THIS is How You Get Results!
March 05, 2024 09:00 - 39 minutes - 27.4 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we, as ambitious and fit women, do the dang thing!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?ty...
How Successful Women Maintain Strong Relationships with Friends and Family During a Busy Season!
February 29, 2024 09:00 - 27 minutes - 18.6 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linkt...
Mindset Shifts That Will Make You Unstoppable!
February 27, 2024 09:00 - 31 minutes - 21.4 MBHi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing, together!! Let’s continue to soar together - here are ways to connect with me or learn more about coaching: 1. VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee 2. Instagr...
Screw Average! Go for Optimal Health by Doing This!
February 07, 2024 09:00 - 38 minutes - 26.8 MBAmbitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
8 Uncomfortable Truths About Transforming Your Body + Life
February 01, 2024 09:00 - 43 minutes - 29.8 MBAmbitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Ambitious, Fit + Productive AF? Unlock Your Time Management Superpowers!
January 30, 2024 09:00 - 39 minutes - 27.3 MBAmbitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: My Top 7 Products & Apps to Help You Get Results Faster!
January 23, 2024 09:00 - 26 minutes - 18.1 MBA+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: How Self-Sabotage Sneaks into Your life Without You Even Realizing It!
January 19, 2024 20:00 - 33 minutes - 22.8 MBA+F VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: Fitness Tips to Get You Even Better Results!
January 12, 2024 09:00 - 30 minutes - 21 MBA+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: Fitness Tips to Get You Better Results!
January 12, 2024 06:00 - 30 minutes - 21 MBA+F 1:1 VIP Coaching Application (New Year, Better You Promo - must apply by Sun, Jan 21 to be considered!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: 6 "Need to Knows" to Level Up Your Nutrition!
January 11, 2024 12:00 - 42 minutes - 29.5 MBA+F VIP 1:1 Coaching Application (New Year, Better You Limited Time Offer - Apply by Sun, Jan 21!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
NEXT LEVEL YOU: Goal Setting Strategies for Ambitious & Fit Women!
January 08, 2024 19:00 - 47 minutes - 32.9 MBA+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
How to Become Unrecognizable In The Next 6 Months!
December 28, 2023 09:00 - 34 minutes - 23.6 MBA+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
What to Do When You Have a Big Dream But Feel Lack of Support!
December 26, 2023 09:00 - 24 minutes - 17.2 MBA+F VIP 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Struggling with Self Control? Listen to This ASAP!
December 22, 2023 09:00 - 29 minutes - 20.4 MBA+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
What To Do When You Have No Motivation!
December 13, 2023 09:00 - 36 minutes - 25.3 MBA+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
9 Habits of Highly Successful Women!
December 01, 2023 09:00 - 35 minutes - 24.6 MBA+F 1:1 VIP Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
8 Hard Truths No One Tells You About Fat Loss!
November 24, 2023 12:00 - 25 minutes - 17.6 MBWithout THIS You Won't Be Able To Keep Your Transformation!
November 22, 2023 12:00 - 24 minutes - 17.1 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Top 5 Lessons I've Learned in 2023
November 20, 2023 17:00 - 42 minutes - 29.4 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
You Create the Life You Want - A+F Visualization!
November 09, 2023 09:00 - 32 minutes - 22.3 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
THESE Are The Things My Most Successful Clients Do Daily!
October 24, 2023 10:00 - 25 minutes - 17.8 MB1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee
Hot Take: Stop Believing These Fitness Myths!
October 12, 2023 10:00 - 25 minutes - 17.8 MBA+F 1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Why + How Driven Gals Like Us Need to Prioritize Our Mental Health!
October 11, 2023 10:00 - 38 minutes - 26.7 MB1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
The Holidays Are Upon Us! How to Get & Stay Fit During This Season!
October 05, 2023 10:00 - 34 minutes - 23.7 MB1:1 Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Why We As Ambitious Women Tend to Struggle to Hit Our Goals!
October 03, 2023 10:00 - 31 minutes - 21.8 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
These Things Changed My Fitness for Good!
September 28, 2023 10:00 - 27 minutes - 18.9 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Common Negative Thought Patterns (+ What to Replace Them With!)
September 26, 2023 10:00 - 34 minutes - 24 MBA+F Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
The BEST Advice I Have Ever Received!
September 21, 2023 10:00 - 27 minutes - 19 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
If I Had to Start My Transformation All Over Again, Here is EXACTLY What I Would Do
September 20, 2023 10:00 - 35 minutes - 24.2 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Common Mistakes We Make In Our Self-Care Routine!
September 14, 2023 10:00 - 22 minutes - 15.4 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Mastering Your Nutrition: Pro Tips Alert!
September 07, 2023 10:00 - 39 minutes - 27.4 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
The Working Woman's Guide to Getting Fit AF This Fall!
September 06, 2023 10:00 - 36 minutes - 25.1 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Evolution LIVE Mastermind Event (Dallas, TX - code: STALLINGS for 10% off!): https://coaching.theevolutionmastermind.com/dallaslive Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
8 Recovery Tips for Best Results!
August 24, 2023 10:00 - 33 minutes - 23.1 MBA+F Fitness, Nutrition + Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
How Getting Fit = Success in All Other Areas of Your Life!
August 23, 2023 10:00 - 39 minutes - 27.3 MBOnline Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
How to Build & Maintain Consistency!
August 16, 2023 15:00 - 32 minutes - 22.7 MBOnline Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
6 Mindset Shifts Needed to Actually Lose Fat & Transform Your Life
August 03, 2023 10:00 - 38 minutes - 26.6 MBOnline Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/ Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
Meal Prep: Secrets to Success (A+F Edition)
July 28, 2023 18:00 - 40 minutes - 28.1 MBAmbitious and Fit Toolkit: https://www.ambitiousandfit.com/ Online Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268
5 Reasons Why You Are Not Seeing Progress & What To Do About Them!
July 17, 2023 10:00 - 51 minutes - 35.6 MBOnline Fitness & Nutrition Coaching Application (Apply by Tuesday, July 18 to be considered for A+F Scholarship!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/
Qualities of My Most Successful Clients (+ How You Can Embody These Too!)
July 14, 2023 10:00 - 32 minutes - 22.4 MBOnline Fitness & Nutrition Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee Ambitious and Fit Women Facebook Group: https://www.facebook.com/groups/896850141595268 Ambitious and Fit Toolkit: https://www.ambitiousandfit.com/