Episode 5 - 75 Hard My Diet!
Ambitions of a Dad
English - January 05, 2022 13:35 - 16 minutes - 14.7 MBFitness Health & Fitness Kids & Family Parenting family life self improvement ambitious farther achieve burnout dad dadprenuers entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4 - 2022!! Lets Do The 75 Hard Challenge
Next Episode: EP 6 - 19 Day Check In 75 Hard
In this episode i break down my eating plan for the 75 hard, i go over what i'm eating, why i'm eating it and also the supplements im taking.
Want to learn more about the intermittent fasting check this FREE resources by Precision Nutrition - https://www.precisionnutrition.com/intermittent-fasting
Hand guides - https://www.precisionnutrition.com/calorie-control-guide-infographic
Supplements i use: https://www.pharmanord.co.uk/ (I am not affiliated with this company just use their products)
I get my protein powder from here 👉 https://www.myprotein.com/referrals.list?applyCode=JACK-R1CSQ
This is a referral link you can use it if you like, if you do you get 3 months free next day delivery when you spend £30!