Brave Single Moms
215 episodes - English - Latest episode: 5 months ago - ★★★★★ - 11 ratingsWelcome to "Brave Single Moms," the podcast that empowers single moms to rise above their challenges and take on the world with courage and confidence!
Hosted by Amanda Carroll and Sarah Lowater, two dynamic single moms who have been through it all, this show is designed to help overwhelmed and exhausted single moms break free from shame, guilt, and fear, and find the strength and resilience to thrive.
Through lively conversations, inspiring stories, and expert advice Amanda and Sarah offer practical tips, resources, and strategies for everything from managing stress, to balancing work and family life, to finding your passion and purpose.
Whether you're a newly single mom looking for guidance, or an experienced single mom seeking support, "Brave Single Moms" has something for everyone. So tune in, get inspired, and join the brave community of single moms who are taking on the world with courage and conviction!
www.bravesinglemoms.com
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Episodes
#20 Embrace the Weight: Turning Single Motherhood into a Powerhouse Journey
November 21, 2023 08:00 - 48 minutes - 66.5 MBIn this empowering episode, Amanda and Sarah dive into the heart of single motherhood, unpacking its heavy burdens and transformative potential. She intertwines her personal experiences with inspirational insights, echoing the spirit of Jaco's philosophy: "When something goes wrong, good." This episode is not just about coping with the stress and responsibilities of being a single mom; it's about flipping the narrative. They share how every challenge is an opportunity for growth, resilience,...
#19 Swipe Right on Love: A Single Mom's Guide to Online Dating Mastery
November 07, 2023 08:05 - 44 minutes - 60.8 MB💘 Ready to launch your love life into the stratosphere, single moms? Grab your device and dive into 'Swipe Right on Love: A Single Mom's Guide to Online Dating Mastery,' the episode that's got everyone talking! Unlock the secret world of online dating with our expert profile hacks, photo tips that stand out in a sea of swipes, and post-date strategies that leave you in control. This is not your average dating advice—it's a power-up for your heart! Hit play and let's get you on the fast track...
#18 Breaking the Bonds Overcoming Scarcity Mindset as a Brave Single Mom
October 24, 2023 07:00 - 37 minutes - 51.8 MBIn this empowering episode, we dive deep into the pervasive issue of scarcity mindset that many single moms face. Discover the root causes of this limiting belief, the ways it can subtly impact our decisions, and, most importantly, the strategies to break free from its grip. Join us as we explore the journey from feeling 'not enough' to embracing a life of abundance, confidence, and self-worth. Every brave single mom deserves to thrive, and it all starts with reshaping our mindset Do you nee...
#17 Beyond Loneliness: A Raw Heart-to-Heart on Single Motherhood & Spiritual Resilience
October 17, 2023 07:05 - 37 minutes - 51.9 MBIn this deeply moving episode of the 'Brave Single Mom' podcast, we delve into the unspoken challenges of single motherhood – the loneliness, the moments of doubt, and the weight of responsibilities. In one of our most raw and authentic discussions yet, we share our personal struggles, offering mutual support and understanding. But more than just sharing our challenges, we explore the uplifting power of staying connected to our spiritual side. Discover how spirituality and faith can be the an...
#16 You're Not Alone! The Single Mom's Guide to Self-Discovery and Strength with Amy Morey
October 10, 2023 04:27 - 50 minutes - 69 MBFeeling isolated and overwhelmed on your single mom journey? In this episode, we warmly welcome Amy Morey, a beacon of strength and wisdom, who walks alongside you with empathy and encouragememt. Amy shares invaluable insights into self-discovery and personal empowerment for single moms navigating life’s complexities.Dive deep into a conversation that's like a comforting hug, providing you with tools to unveil your true self, harness your innate strength, and confidently face the world as a s...
#15 Single Mom is a Super Power | Rachelle’s Inspiring Journey of Transformation That Could Be Yours Too
October 09, 2023 07:32 - 49 minutes - 68.6 MBIn this powerful episode, Amanda and Sarah sit down with Rochelle K., a fearless single mom and entrepreneur of 13 years, to share a story that is both moving and motivational. Rochelle’s journey is filled with challenges, courage, and invaluable lessons, providing a beacon of hope and strength for single moms feeling limited or confined by their circumstances. Embark on an emotional exploration as we discuss the fears, stigmas, and societal boxes that often accompany the title of 'single mo...
#14 Behind the Silence of Abuse: Why Did She Stay?
September 26, 2023 07:05 - 45 minutes - 62.7 MBDomestic violence and abuse—topics often shrouded in judgment and misconception. Amanda and Sarah peel back the layers, offering a raw and genuine exploration into the haunting question: Why did she stay? Journey with them as they shed light on the complexities many single moms face. This episode is a powerful call to understanding and empathy. Are you ready to listen? Do you need assistance achieving success as a single mom? Book Your FREE call with us here! Follow Amanda on Instagram and ...
Single Mom Story #1: From Double Mastectomy to Divorce: Miranda's Inspiring Single Mom Journey
September 14, 2023 07:00 - 19 minutes - 27.2 MBMiranda faced a heart-wrenching combo: battling breast cancer and enduring a divorce almost simultaneously. But instead of succumbing to despair, she's become a beacon of resilience and positivity. In this episode of "Single Mom Stories", join us as Miranda shares her raw, real journey, proving that no matter the obstacles, single moms can find strength. Do you need assistance achieving success as a single mom? Book Your FREE call with us here! Follow Amanda on Instagram and Tik Tok
Brave Bites #1: Why the Price of Fear is Costing Single Moms BIG TIME!!!
September 13, 2023 07:05 - 6 minutes - 8.4 MBWelcome to the inaugural episode of 'Brave Bites with Amanda'! In this compact yet potent segment, I dive deep into a topic that's holding back countless single moms: the paralyzing grip of fear. But what's the real price we pay when fear dictates our choices? From missed opportunities to the emotional toll, fear's cost is immense. Join me as we uncover the true extent of its impact and discuss transformative strategies to push past it. For every single mom out there, it's time to realize tha...
#13 Why Your Divorce Can Be Your Super Power with Divorce Coach Krista Young
September 12, 2023 07:05 - 33 minutes - 46 MBIn this empowering episode, we dive deep with renowned Divorce Coach, Krista Young. For many, divorce can feel like the end, a daunting abyss of emotional turmoil and shattered dreams. But what if we told you it could be the beginning of your most incredible journey yet? Krista unveils the hidden strengths and lessons that come from the challenges of divorce. She passionately believes – and will help us discover – that the pain and upheaval of a marital split can be transformed into powerful ...
#12 Single Moms: How to Tackle Emotional Questions Kids Ask About Divorce
August 29, 2023 07:05 - 30 minutes - 42 MBAre you a single mom grappling with how to answer your child's most emotional and sensitive questions about your divorce? Look no further! This episode of 'Brave Single Moms' dives into 'Single Moms: How to Tackle Emotional Questions Kids Ask About Divorce.' Learn expert tips and real-life approaches for addressing difficult topics that pull on the heartstrings. Discover how to navigate these conversations with compassion, clarity, and confidence, setting the foundation for a stronger parent-...
#11 The Art of Saying 'No': Navigating Conflict with Your Ex
August 22, 2023 07:05 - 29 minutes - 40.2 MBEver felt like every conversation with your ex turns into a battleground? In Episode 11, hosts Amanda Carroll and Sarah Lowater share a game-changing insight: 'You don't have to RSVP yes to every fight you're invited to.' Dive into practical strategies to navigate co-parenting without constant confrontation. Learn when to engage and when to walk away, focusing on the wellbeing of your children and your peace of mind. This episode is a must-listen for single moms seeking harmony in their co-pa...
#10 How to LOVE not LOATHE the Times Your Kids are with Your Ex
August 15, 2023 07:05 - 28 minutes - 38.6 MBTurning a painful experience into a moment of growth is the transformative lesson at the heart of 'Brave Single Moms #10 OMO: How to Love not Loathe the Times Your Kids Are With Your Ex.' This episode dives into the complex emotions that surround shared parenting, offering a fresh perspective that helps single moms not just cope but thrive during the times their children are with their ex. With compassionate guidance, viewers are led to embrace these moments as opportunities for self-care and...
#9 Brave Single Moms Sisterhood: How to Create One and Join One Now!
August 02, 2023 16:12 - 11 minutes - 15.9 MBCalling all fierce and fabulous single moms! In this empowering episode of the Brave Single Moms podcast, we're tearing down walls and building bridges as we explore the Sisterhood Narrative. Get ready to be inspired and uplifted as we dive into the importance of supporting other women instead of competing. Join our tribe of strong, compassionate mamas who believe in lifting each other up, sharing experiences, and celebrating victories together. So, if you're ready to break free from the chai...
#8 Rise, Single Moms, Rise: Overcoming Tall Poppy Syndrome
July 04, 2023 07:05 - 30 minutes - 42.5 MBEver felt held back, criticized, or even resented for your achievements and aspirations? Ever felt like you had to downplay your success to avoid standing out too much? You might be experiencing Tall Poppy Syndrome, an all-too-common plight for many ambitious single moms. Amanda and Sarah open up about their own experiences and share practical strategies to overcome this cultural mindset that discourages standing out and reaching for more. They invite you to rise above the societal norm that...
#7 Discovering Your True Self: Empowering Single Moms to Find Identity Beyond Motherhood
June 20, 2023 19:58 - 29 minutes - 40.9 MBIn this transformative episode we invite you to join us on an inspiring journey of self-discovery and empowerment. As single moms, it's easy to get caught up in the daily demands of parenting, often neglecting our own needs and desires. However, we believe that every single mom has a unique and powerful identity that extends far beyond the role of a mother. It's time to reclaim that identity and unleash our true potential. Join Amanda and Sarah as they engage in heartfelt conversations and s...
#6 Free Yourself! Letting Go of Single Mom Guilt Forever
June 13, 2023 12:06 - 36 minutes - 49.7 MBFree yourself from one of the most pervasive challenges faced by single mothers: guilt. With their signature warmth, compassion, and personal experiences, Amanda Carrolll and Sarah Lowater share their wisdom, offering a roadmap to free yourself from the clutches of single mom guilt forever. Discover the power of self-acceptance, self-care, and the incredible strength that lies within every single mom.Join the conversation, gain valuable insights, and find the inspiration to reclaim your wo...
#5 Ready for Love Again? 3 Essential Questions for Single Moms Ready to Date
June 06, 2023 07:05 - 27 minutes - 37.2 MBHow to know you're ready to date? Join Amanda Carroll and Sarah Lowater as they share their personal experiences, insights, and expert advice on navigating the dating scene after a significant life change. From rediscovering self-worth to balancing priorities, this episode offers a heartfelt discussion that will guide you in making courageous choices while embarking on a new romantic journey. Tune in and discover the signs that indicate you're ready to embrace love again and find joy in a vib...
#4 Manifesting Peace: How Single Moms Can Choose Serenity over Stress
May 30, 2023 17:40 - 24 minutes - 34 MBAre you living in a state of constant chronic stress? How do you stop? This episode will teach you a little magic trick called manifestation. We dive into the transformative power of manifestation and guide you on a journey towards choosing peace over stress. In this episode, we discuss how manifestation is not solely about wishful thinking but an intentional practice that aligns thoughts, beliefs, and actions to create positive change. You will learn how single moms can harness the power of...
#3 Building Trust: When Your Kids Royally Mess Up & You're a Single Mom
May 23, 2023 07:05 - 30 minutes - 41.7 MBBeing a single mom comes with its unique set of responsibilities and difficulties, and navigating the aftermath of their kids' major blunders can be especially challenging. In this episode, Amanda & Sarah dive deep into the complexities of rebuilding trust and offers valuable insights, strategies, and support for single moms who find themselves in this situation. Through heartfelt conversations and personal anecdotes, Amanda & Sarah empathetically explore the emotions single moms may experie...
#2 Beyond the Breakup: How to Craft a Vision for Your Future as a Single Mom
May 14, 2023 07:05 - 32 minutes - 44.2 MBWelcome to Season 3 of the "Brave Single Moms" podcast! In the first episode, hosts Amanda Carroll and Sara Lowater discuss a crucial topic for single moms who are trying to move beyond a breakup and create a bright future for themselves and their children. Crafting a vision for your future can be a powerful tool for staying motivated, focused, and inspired as you navigate life as a single mom. Amanda and Sara share their own experiences and insights, as well as practical strategies for crea...
#1 A Single Mom's Guide to Dating | How to Set Boundaries and Find Love
May 14, 2023 07:05 - 25 minutes - 34.4 MBOne of the biggest challenges for single moms - dating. It can be tough to balance the demands of parenting with the desire for companionship and love, but it's not impossible. In fact, it can be a rewarding and exciting journey if you know how to set boundaries and find the right partner.Our hosts, Amanda Carroll and Sarah Lowater, share their tips and experiences on navigating the dating world as a solo parent. We'll cover topics such as: Tips for finding quality men who respect your famil...
72 When Life is Falling Apart | 6 Ways to Put it Back Together Again with Michele Cushatt
April 05, 2023 22:55 - 36 minutes - 50 MBAre you struggling to keep it together when life seems to be falling apart? Join us on episode 72 of "Get Your Brave On" as we welcome special guest Michele Cushatt. Michele is a cancer survivor, and was a single mom. She get's us! She is now an acclaimed speaker and author of the book "A Faith that Will Not Fail: 10 Practices to Build Up Your Faith, When Your World is Falling Apart." In this episode, Michele shares her own journey of overcoming fear and finding inner strength and resilien...
#71 Sex with Sheila Gregoire | The Brave Woman Challenging Evangelical Teachings on Sex, Marriage, & Women Leadership in Church
March 28, 2023 07:05 - 42 minutes - 58.4 MBSex. Sex. Sex. Do I have your attention yet? :-) If you grew up in the evangelical church and remember the "True Love Waits" movement. If you were taught "Love & Respect" was the way to approach Christian marriage, you need this podcast. It's likely you have a lot of hurt, and this will begin your healing. No, you're not crazy. Author, Speaker, & Podcaster, Sheila Gregoire, did the research and shares what is the state of sex & marriage of evangelicals according to the numbers, and how we ca...
#70 Fear of the future? 5 Easy Steps to Trust God Completely
March 14, 2023 07:05 - 17 minutes - 24.5 MBYou feel like you are standing in the middle of an unknown future, and the fear is so real that it takes your breath away. It's easy to become overwhelmed by the uncertainty, but a moment of prayer can help bring you back to center. This podcast will give you 5 ways to trust in God when you're facing uncertainty and afraid of your future. JOIN the Single Mom Club Here! Did you get my FREE gift? Download your FREE Brave Life Planner here Follow Amanda Carroll on Instagram Follow Amanda Car...
#69 Power of Courage | The Case for Radical Love & Inclusion with Pastor Casey Tinnin
March 09, 2023 10:00 - 55 minutes - 76.4 MBThis is the most powerful podcast I've released TO DATE. My friend, if you want a stirring to finally rise up to be the HUMAN that God has called you to be, this is the inspriation you need. In this episode you will meet a courageous Pastor Casey Tinnin from a courageous church, Loomis Basin UCC. Facing personal threats for his own safety, he presses on to reach LBTGQ youth in his community with the love of Jesus in the Sacramento area. You will be inspired by his story, and you might eve...
#68 BRAVE Prayer & Meditation to Pre-Game Your Day
March 08, 2023 10:00 - 17 minutes - 24.6 MBJust like an athlete visualizes hitting a home run, making that 3 pointer, or scoring that touchdown YOU should pre-game your day and mentally rehearse joy, peace, love, and abundance. I believe WE can do that through prayer and mediation. Listen to this meditation and envision yourself planting seeds of joy, peace, love, and abundance over your life this spring! JOIN the Single Mom Club Here! Did you get my FREE gift? Download your FREE Brave Life Planner here Follow Amanda Carroll on I...
#67 Blue Duck | 3 Ways to Silence the Critics & Stop Being Afraid of What Others Think
March 07, 2023 23:02 - 30 minutes - 42.4 MBHow do you stop being afraid of what others think about you? This podcast will teach you 3 strategies to silenced those fears and learn how to REFUSE to let other voices (mostly your own) tie you up in knots and prevent you from living a life worthing of the calling you have received. In this episode you will learn how to: Walk closely with God Decipher what is God's voice and what is not. How to live a life worthy of the calling YOU have received no one else. Did you get your free gift...
#66 BRAVE Prayer to Experience Joy | "Blinders" the 3 Ways to Stop Allowing Comparison to Harm Your Mental Health
March 01, 2023 10:00 - 17 minutes - 12.1 MBDo you ever find yourself scrolling through social media and comparing your life to others? If you're like most people, the answer is probably yes. Comparison is a natural human tendency, but it can also be harmful to our mental health. In this podcast you'll learn NEW strategy to silence fear, and three ways to stop comparison from harming your mental healthNEW strategy to silence fear. Imagine you a horse with blinders on! You can't look to the left or the right, (or scroll through Insta...
#65 How to Lose Weight | 4 M's of Weight Loss with the Calorie Deficit Queen | Kaci Allensworth
February 28, 2023 10:00 - 33 minutes - 23.3 MBThis podcast will help you lose weight! Are you drowning your fears with food? This will help you STOP. Meet my new friend, Kacy Allensworth aka "The Calorie Deficit Queen". She has 500,000 followers between tik tok and instagram, giving you low calorie recipes that actually taste good! Get the story behind her 70 lb post pandemic weight loss, her faith, and be inspired by her 4 M's of weight loss. It's time to take drastic action! Mentioned in this episode: If you liked this and nee...
#64 BRAVE Meditation for When Worry Takes Hold
February 23, 2023 10:00 - 16 minutes - 11.1 MB"Mandy" had been struggling for months with fear and anxiety, overwhelmed by the uncertainty of life. She felt like she was carrying a heavy burden that she couldn't seem to put down no matter how hard she tried. Despite her best efforts, nothing seemed to be working. One night, while lying in bed unable to sleep, Mandy decided to try this meditation thing. She desperately needed relief from the weight on her shoulders. Suddenly it came to her - what if instead of trying so hard to carry th...
#63 What is Ash Wednesday | The BRAVE Prayer to Reboot Your Life
February 22, 2023 20:00 - 14 minutes - 9.77 MBThis is just the reboot you need! What is Ash Wednesday? This episode will revolutionize the way you feel about your future. I dug into my archives for this one for you! It's a rare piece of audio from a Facebook live I did from my backyard in 2017! You can hear some dogs barking and birds chirping, while I crack open my heart and share the beautiful meaning of Ash Wednesday. Surpise! It's not about the ashes on your forehead, it's about WASHING them off! Highlights in this episode: ...
#62 Weakness is Strength | 5 Ways to Find the Strength to Live an Extraordinary Life
February 21, 2023 17:00 - 35 minutes - 24.2 MBHave you ever felt that your problems were too big and your own strength was not enough? Do you feel like you are struggling to create an extraordinary vision for yourself because of it? In this episode you will learn how to have that extraordinary life anyway with the 5 reasons why you can trust the strength of Jesus. 1. God’s Unfailing Love 2. The Power of Prayer 3. God’s Provision For Our Needs 4. God's Comforting Presence In Times Of Need 5. An Abundance Of Grace And MercyWhat if you took...
#61 He Gets Us | The BRAVE group behind those "Jesus" Super Bowl Commercials.
February 17, 2023 10:00 - 31 minutes - 21.6 MBHow did the world's greatest love story become known as a hate group? So you saw the commercials during the Super Bowl? You may have seen the questions and crusader critics asking who they are...where do they get all the money...why are they spending SO MUCH? This podcast will inspire you to be a part of the He Gets Us movement, and be the authentic Jesus follower that the world is craving. [4:47] How did the greatest love story become known as a hate group? [10:16] After the Super Bo...
#60 BRAVE Meditation To Ease Depression & Anxiety | Plan the Result of Who You Want to Be
February 15, 2023 10:00 - 19 minutes - 13.2 MBCut through the chaos—learn how the power of meditation can cultivate greater self-awareness and peace within yourself. Are you feeling overwhelmed and drained on a regular basis? Do you feel like the stress of life is taking over your mental health? Are depression and anxiety preventing you from being who you want to be or reaching for your goals? If so, it's time to take charge of your emotional state through meditation. Practicing mindfulness can help ease depression and reduce anxiety...
#59 What Is Valentine's Day Really About? | 3 Ways to Make it the Best One Ever & BRAVE Prayer to Feel Loved
February 14, 2023 07:00 - 30 minutes - 21.2 MBThis will make you feel loved even if you don't have a prince charming! Valentine’s Day is often seen as a holiday focused on romantic relationships, but it can also be about much more. It is a day to express love for your friends, family members, and even yourself. In this episode: -3 Ideas to Make this the Best Valentine's Day Ever -How internet trolls and a step mother almost ruined it for me, but made this episode even better -Love letter to you from God LOVE YOU! ac The best stra...
#58 CPR | 3 Ways to Save Your Life & Your Soul
February 13, 2023 10:00 - 20 minutes - 14.1 MBWe’ve all been there—that moment when life throws us a curveball and we feel overwhelmed, scared and uncertain of what the future holds. It can be hard to see the light at the end of the tunnel in those dark moments, but there is hope. By using a method known as “CPR”, you can prepare yourself for any scary thing that comes your way in the futureCPR stands for Context, Purpose and Result and it is essentially a 3-step approach to problem solving that can help you work through any challenge or...
#57 The.Family.Coach | 7 BRAVE Strategies to Become a Better Parent
February 10, 2023 10:00 - 53 minutes - 36.5 MBIf lecture-style parenting isn't working out for you and your family, try this podcast! It will provide all the tools you need to become a more empathetic parent and make your relationship with your kids stronger in no time. Meet Sean Donohue, "The Family Coach". With 500,000+ followers on Tik Tok, books, a new podcast, and a tv show on the way, he is REVOLUTIONIZING the way we parent. In this episode he also breaks down some of the issues I'm having as a single parent, it gets REAL. In ...
#56 BRAVE Meditation to Silence Fear
February 08, 2023 10:00 - 24 minutes - 16.6 MBFear has a way of creeping in and paralyzing us. It is especially difficult when faced with life challenges that put us in a state of feeling overwhelmed and helpless. But what if we choose to take this fear and channel it into something more productive? This podcast will help you explore daily meditation as a strategy to silence fear. You will learn how to use meditation to help bring peace into life, and use it to get divine guidance to help you navigate any storm in life. Support the s...
#55 BRAVE Prayer to Silence Your Fears and Break Free Into a More Fulfilling Life
February 07, 2023 10:00 - 11 minutes - 7.88 MBRemember that little girl that wasn't afraid? She danced in the rain, in a bikini, not caring about what anyone thought?! The one that had dreams and knew she could achieve them? This prayer will restore her bravery! We are building on the previous episode #54 Overcome Fear | 3 Ways to Start Living a Full Life NOW Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to h...
#54 Overcome Fear | 3 Ways to Start Living a Full Life NOW
February 06, 2023 05:00 - 36 minutes - 25.4 MBFear can be paralyzing. It can cause us to miss out on opportunities, relationships, and moments that could have changed our lives for the better. We all face some type of fear and it’s important to acknowledge it and learn how to overcome it in order to live a full, productive life. In this podcast you will learn: 3 Ways to Start living a Full Life…NOW1. Identify and Face Your Fears 2. Practice Self-Care 3. Take Action & Believe in YourselfIt’s up to you to live the life that God wants us ...
#53 Buy Yourself Flowers | When Trust is Broken! 4 Ways to Learn to Trust Again Starting with YOU!
February 03, 2023 10:00 - 29 minutes - 20 MBIt can be really tough to trust again when you've been hurt before. We all want to protect ourselves and our hearts, but the fear of trusting others can hold us back from achieving true happiness in our lives. For single moms, single women and anyone who's experienced a painful betrayal of trust; it is much easier said than done to open up and let someone into your life after being burned once already.Instead of simply giving up on love or relationships altogether, we should look at this as a...
#52 What does feeling stuck in life mean? 3 Signs It's Time for Something New
January 27, 2023 10:00 - 26 minutes - 18.3 MBWhat if feeling stuck in life is a good thing? If you are at a cross roads, if you are frustrated with the way things are going THIS podcast is for you! Find the 3 signs in the middle of being stuck that will show you the path to the NEW life you've been waiting for! JOIN MY SINGLE MOM CLUB HERE FULL SHOW NOTES HERE The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning...
#51 Prayer and Meditation to Ease Anxiety & Worry
January 25, 2023 16:00 - 16 minutes - 11.4 MBRejuvenate your life RIGHT NOW with me! If you are struggling with anxiety, overcome with worry, and you just want some peace this is for you! The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. Get your FREE gift here YOU are ...
#50 Embrace the Year of the Rabbit Meaning | 5 Ways to Ease Anxiety and Worry for Good! "Clear the Mechanism"
January 24, 2023 10:00 - 39 minutes - 27 MBIf you're like me and you are sick of allowing stress and anxiety consume your life, then join me in embracing the meaning of the Year of the Rabbit, and rejuvenate your life! In this podcast you will learn: - How the Meaning of the Year of the Rabbit applies to you- 5 Ways to Ease Anxiety and Worry for Good & Rejuvenate Your Life -My favorite Strategy to instantly silence fear called "Quiet the Mechanism"Get the FULL show notes and transcript to this episode hereThe best strategy to help y...
#49 BRAVE MEDITATION for a Miracle | Feel Confident that God Will Answer Your Prayer
January 18, 2023 10:00 - 18 minutes - 12.7 MBDo you want to feel affirmed that God is answering your prayer? We all go through difficult times, and it can be very easy for us to get discouraged during those trying periods. But there are ways to remain upbeat, which can be especially true if fueled by faith. One effective way to keep your outlook positive is through meditation; no matter the situation or challenge, meditation can deepen our relationship with God while instilling confidence that He's always listening and working on our be...
#48 BRAVE PRAYER Feel Confident & Overcome Adversity | 5 Reasons Why You Should Keep Praying
January 17, 2023 10:00 - 16 minutes - 11.6 MBAre you feeling overwhelmed by the challenges life has thrown at you? Are there moments when you find yourself struggling to stay positive and confident, instead succumbing to feelings of fear and self-doubt? If so, know that it is natural – we’ve all been there. But don’t let adversity keep you down. You can use prayer as a powerful tool to tap into your inner strength and overcome any kind of obstacle in your life! 5 Reasons Why You Should Keep Praying 1. Because God is Listening The firs...
#47 It's Time to Move Forward | 3 Ways to Overcome Inadequacy and Fear
January 16, 2023 10:00 - 25 minutes - 17.7 MBDo you ever feel like you are inadequate or not good enough? Do you have dreams and goals that seem impossible because of fear? If so, then this blog post is for you. We’ve all been there. But it’s time to move forward and take control of your life and start living your best life! Here are three helpful ways to silence fear and overcome feelings of inadequacy so you can finally move forward towards your goals and dreams. 3 Ways to Overcome Inadequacy and Fear 1. Take a Positive Mental Inve...
#46 Murphy's Law & Military Spouse of the Year Nominee Summer Shepherd | 3 Ways to Stay Sane when Everything is INSANE
January 12, 2023 10:00 - 31 minutes - 21.8 MBHer husband is deployed. Her House Floods. Her Minivan Gets Totaled. She spend Christmas morning in a hotel with 4 kids! Yet, she is grateful?! Meet my friend and colleague, Summer Shepherd. She is a radio host, podcast host of "No Seriously How do I do This", and now a nominee for Military Spouse of the Year! She shares "3 Ways to Stay Sane When Everything is Going Wrong" [12:32] 1. Exercise the Muscle of Trust in God [14:01] 2. Building Your Alter of Remembrance [23:58] 3. Face i...
#45 BRAVE Meditation to Feel Happier and More Confident | How to use Faith Based Meditation
January 11, 2023 10:00 - 21 minutes - 14.5 MBDo you want to experience real joy? The kind of joy that no matter what someone says or does to you it doesn't affect your ability to enjoy life? Do you want to feel truly confident? Not just when you look in the mirror, but the kind of deep seeded confidence because you believe in what God says about you? YES. Me too. You can get it. Listen to this meditation to feel happy and confident RIGHT NOW. Think meditation is a little weird? Bare with me, I will explain. Jesus meditated ...