ALTIS Series: 1 Track Mind - EP 01 - Coach Vince Anderson

ALTIS World

English - May 25, 2020 22:25 - 1 hour - 113 MB - ★★★★★ - 32 ratings
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Previous Episode: Self-Determination Theory & Coaching with George Petrakos

Next Episode: Anaerobic Speed Reserve PART II with Dr. Gareth Sandford

Join us on this inaugural episode for a chat with legendary sprints & hurdles coach Vince Anderson. Coach Anderson has coached at the University of Tennessee and Texas A&M. He has produced countless NCAA Champions and World Medalists. Among the athletes he has coached include: Justin Gatlin, Aries Merritt, Gary Kikaya, Shamier Little, Jessica Beard, Phyllis Francis ... and many more.

1:35 Coaching Journey

7:00 Mentors

9:00 Lessons from Mentors

17:50 Wickets & Acceleration Ladder

28:50 Background as an Architect

35:50 Short Hurdle Philosophy

43:40 Short Hurdle Technique Pointers

52:55 Great Track Story

* Outro beat produced by 110H Freddie Crittenden