In this week's episode, practicing Psychotherapist Jude Star explains how mindfulness meditation can help manage symptoms of ADHD and ultimately can lead to a balanced life without the need of prescriptions.  

Watch the episode here! - https://www.youtube.com/watch?v=eBDkipnejc0&t=6s

Want to learn more and meet others who have healed with Alternative Medicine?  Join the community here! - https://www.facebook.com/groups/alternativemediciness