AH179: Jason Leydon
Alpha Hippie Podcast
English - March 01, 2021 18:00 - 1 hour - 63.7 MB - ★★★★★ - 56 ratingsSpirituality Religion & Spirituality Health & Fitness personal development masculinity education mindfulness self improvement men male courage life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jason Leydon is the founder and head trainer at CrossFit Milford in Milford CT, which has been to the CrossFit games 5 times and has had athletes at the games 11 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 10 podium finishers. After opening his gym and establishing himself as a head coach during the inception of the sport in 2008, he has since shifted his focus to teaching his own seminars for both Athletes (Athlete development) and Coaches (proper coaching theories and techniques). His athletes include International record holders in power lifting, National Team members for USA weightlifting, All American wrestlers, the elite in the CrossFit universe (30+ games athletes and over 7 podium finishers), State champions and All American high school basketball players. His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball.
Connect with Jason:
Instagram | @jasonleydon | @conquerathlete
Email | [email protected]
Website
Conquer Athlete Podcast
What to expect in this episode:
In this episode, Jason and Angelo break down their journey in elite legendary coaching and mindset. Jason showcases the importance of honesty and accountability between the coach and athlete. They both share their intimate experiences and journey in life as coaches which reveals different nuggets and take ways to learn from.
(17:35-23:10) Chatting on CrossFit Open changes.
(24:04-27:46 ) Jason’s development today as a CrossFit/strength-development coach.
(38:30-41:41) The complications of an athlete's feelings and resistance.
(44:37-49:20) The potential results from overcoming an athlete's feelings and resistance.
(1:00:05- 1:06:40) The difference between a good vs legendary coach.
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