AH171: The Energy That's Missing In Your Training

Alpha Hippie Podcast

English - February 10, 2021 18:00 - 9 minutes - 6.68 MB - ★★★★★ - 56 ratings
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Previous Episode: AH170: Ryan Sprague

Next Episode: AH172: How To Move Through Being Pissed Off In 5min Or Less

A lot of you measure a “GOOD” workout in different ways.

CrossFit has High Intensity, Amraps, & time.

Orange Theory has splat points.

Runners base it on time or distance.

For some, it’s the amount of sweat and soreness they have.

What if training that way was actually what was keeping you from accomplishing your goals?

Find out what type of energy is missing from your training sessions, so you can break through new plateaus and accomplish your GOALS!!

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