Ep 67. All You Need To Know About Metabolic Flexibility and Burning Body Fat w/ Rachel Gregory

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."

Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.

Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility.

You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com.

Social Links:

Youtube: @rachelgregory
Podcast (Itunes): MetFlex and Chill
Instagram: @rachelgregory.cns
Facebook:@metflexlife
Twitter: @rachelgregoryms

Support breast cancer with the LIMITED edition Alpha Long Sleeves

My online membership -Join PREMIUM and get 1 30 min call with me EACH month!

drhalieschoff.com

Connect with me on social:

@drhalieschoff and @alpha.chiro.health.wellness

---

Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support