Ep. 64 Fitness Doesn't Equal Wellness. Why Ingredients + Whole Food Matter & Is Citric Acid Derived from Mold?! w/Autumn Smith
Alpha Health & Wellness Radio
English - October 13, 2021 10:00 - 56 minutes - 52 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you know how ingredients in your food impact you?
The power of eating real, whole, nutrient dense food TRULY can be one of the best medicines.
I am excited to share my conversation with Autumn Smith, the founder of Paleo Valley. We chat about her journey through competitive dance and fitness and how when we are most fit, we can be still missing key parts of our health and wellness.
We also chat about ingredients, sourcing and why that is so important. Did you know that black mold and hydrogenated oils might be in your "healthy" beef sticks or beef jerkey.....YIKES! Be sure to take a listen to learn more
Connect with Autumn @paleovalley
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