Episode 207 I Self Care Jawn

Alotta Hats Podcast

English - July 07, 2021 13:00 - 44 minutes - 30.9 MB - ★★★★★ - 13 ratings
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Previous Episode: Episode 206 I Single and Anxious pt. 2

Self-Care Jawn

This episode will dive into the world of health and self-care.

TALKING POINTS

Physical Health

Physical health journey & toolsLeaky GutNaturopathic Medicine (book recommendation Eat Dirt)Nutrition & other alternativesStressExercise Tea, epson salt baths, infrared sauna

Mental Health

Mental Health Journey & ToolsFoodExerciseDaily Routine

Wellness

Self Care tipsFace Roller/steamer

Recommendation Book/Links

Eat Dirt: https://www.amazon.com/Eat-Dirt-Health-Problems-Surprising/dp/0062433644

Leaky Gut: https://www.youtube.com/watch?v=Rjj5tStuiT4&list=PLJUIgdAs_z8Cvjk3HwqOhw83FD-78tLfp&index=38