589. Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

Almost 30

English - March 21, 2023 10:00 - 1 hour - ★★★★★ - 3.8K ratings
Self-Improvement Education Religion & Spirituality Spirituality health fitness wellness lifestyle selfhelp relationships business entrepreneurship entrepreneur interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 588. There Are No Bad Parts of You: Accepting Yourself with IFS

Next Episode: 590. Numerology: Insight for Your Life Path, Karma + True Desires

Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.
In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.
We also talk about:

What are meridian points

The benefits of tapping

How to move stuck energy

The problem with affirmations

Manifest through EFT

Clear anxiety and shift your mindset

There’s no such thing as “negative” emotions

Resources:

Book: Freedom At Your Fingertips

Children’s Book: The Wizard’s Wish

Documentary: The Tapping Solution

YouTube: https://www.youtube.com/tapwithbrad

Facebook: https://www.facebook.com/TapWithBrad

Instagram: http://instagram.com/tapwithbrad

Twitter: http://twitter.com/tapwithbrad

TikTok: https://www.tiktok.com/@tapwithbrad

Website: www.tapwithbrad.com

More Resources:

Building a Legacy of Love by Christie Burn Yates

Illusions by Richard Bach

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In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.

We also talk about:

What are meridian points
The benefits of tapping
How to move stuck energy
The problem with affirmations
Manifest through EFT
Clear anxiety and shift your mindset
There’s no such thing as “negative” emotions