Being a mom is amazing. Being a mom can also be all-consuming. But have you ever considered that to be the best mom you can be for you kids, you need time and care to be your best you? Kari Kampakis is Julie Lyles Carr's guest today in our Mental Health and Wellness series for an in-depth look at how to take care of you so you can take care of others. Show notes: https://bit.ly/3smGZvC