Allergy Proof®
79 episodes - English - Latest episode: over 1 year ago -Welcome to Allergy Proof®. A platform that discusses fascinating health journeys from the Yours Only community. A place that normalises conversations and connects those who have experienced health issues; physically, mentally, emotionally. Hosted by Ashli Templer, a women who has been through trauma and endured an extremely long health journey to now be in a place of healing.
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Episodes
Ashli — a life update
February 15, 2023 15:00 - 16 minutes - 11.5 MBAhhh, this episode has been promised for a long time. After a turbulent few months, I feel stronger and more positive than ever. I discuss what TF happened when I got sick in December, two new health diagnoses, the warehouse fire, and what's next. It's my wedding week, so I am checking out for a few weeks so I can relax and reset. Catch you in March. Ash x
Eleanor Pendleton — dyshidrotic eczema
February 09, 2023 15:00 - 40 minutes - 28.1 MBAhh, I am SO excited to share this episode with Gritty Pretty founder, Eleanor Pendleton — a kind, welcoming and humble human being. She experienced dyshidrotic eczema on her hands and feet as a kid to the point where walking was painful. After testing positive for COVID in 2022, her body bought it back, the first time as an adult. El is also pregnant, so she shares some pregnancy skincare tips too. We met in person at December's Women with Gritt event, which is close to when I recorded t...
Nikola — psoriasis and dermatitis.
February 02, 2023 15:00 - 50 minutes - 34.4 MBOk, it's been a hot minute. I had planned for the podcast to run throughout the entire summer break, into the new year, but the universe had other plans for me. I had a horrible case of COVID, ended up in hospital, and have been recovering ever since. This week’s episode is with the amazing Nikola, who is a long-time customer Nikola. She’s been living with psoriasis since she was in primary school. She struggled at school and didn’t know anyone else who was living the same life as her. ...
Kristy — Breast cancer
December 08, 2022 15:00 - 39 minutes - 27 MBHello! Welcome back to another episode of Allergy Proof. We are getting SO close to Christmas, I am dying to get there. My weeks have been filled with prep work so I can take a proper break this year. Luke and I are going away and will be off the grid for a few days, which I am pumped for. We have a couple of episodes left for the year and some that I am excited to share. Today’s guest is the incredible Kristy. She’s been a Yours Only customer for some time now after her sister discovered u...
Kristy — Breast cancer
December 08, 2022 15:00 - 39 minutes - 27 MBHello! Welcome back to another episode of Allergy Proof. We are getting SO close to Christmas, I am dying to get there. My weeks have been filled with prep work so I can take a proper break this year. Luke and I are going away and will be off the grid for a few days, which I am pumped for. We have a couple of episodes left for the year and some that I am excited to share. Today’s guest is the incredible Kristy. She’s been a Yours Only customer for some time now after her sister discovered u...
Ricayla — Endo, psoriasis and mental illness
December 01, 2022 15:00 - 36 minutes - 25.2 MBHiiii! Welcome back to another episode with a Yours Only community member. This week we’re talking to the amazing Ricayla from New Zealand, who experiences endo, psoriasis, and mental illness. I’m hoping by sharing her story we will be able to increase awareness on all topics, as endometriosis is something that is so incredibly hard to diagnose. I’ve actually just been diagnosed with adenomyosis, which is similar to endo, but within the uterus. It’s something I need to learn more about, so w...
Christine — topical steroid withdrawal
November 24, 2022 15:00 - 49 minutes - 33.8 MBWelcome to our first guest for the season 🤍 Today’s guest is the amazing Christine who has been in the Yours Only community for a while now — she is one of the smiley faces on the Yours Only website as she was in our recent campaign and photoshoot. After experience topical steroid withdrawal, she went through a very long health journey, which is worth sharing and raising awareness of. She is such a powerhouse. If you want to get in touch with her health team, she found success with the b...
Christine — topical steroid withdrawal
November 24, 2022 15:00 - 49 minutes - 33.8 MBWelcome to our first guest for the season 🤍 Today’s guest is the amazing Christine who has been in the Yours Only community for a while now — she is one of the smiley faces on the Yours Only website as she was in our recent campaign and photoshoot. After experience topical steroid withdrawal, she went through a very long health journey, which is worth sharing and raising awareness of. She is such a powerhouse. If you want to get in touch with her health team, she found success with the b...
Ashli — I quit drinking for a year
November 17, 2022 15:00 - 15 minutes - 10.9 MBI’ve done a lot of mental healing this year, and have really learned how to deal with tough situations and people. One thing I am so incredibly proud of is that I quit drinking alcohol at a time when people were drinking a lot — during COVID. It was a time when people leaned on alcohol a lot, and when we were out of lockdown, it felt like the only thing people wanted to do. In this ep I go through: - Why I quit drinking - What I learned about people - How I felt - How strong you can be - Q...
I'm back, baby.
November 10, 2022 15:00 - 5 minutes - 4.13 MBOkay, so it's been 11 months since I've last been in your ears. 2022 has been a very wild year for me. I'm gonna give you an update, plus a taste of what we've got in-store for season four of Allergy Proof. If you wanna chat more, DM me on Instagram. Ash x
I'm back, baby.
November 10, 2022 15:00 - 5 minutes - 4.13 MBOkay, so it's been 11 months since I've last been in your ears. 2022 has been a very wild year for me. I'm gonna give you an update, plus a taste of what we've got in-store for season four of Allergy Proof. If you wanna chat more, DM me on Instagram. Ash x
My 2021 health wrap up
December 23, 2021 15:00 - 23 minutes - 16.2 MBAhhh happy end of 2021! It's been a big year for me on a personal and health level. This time last year I was about 20-30 and now I'm about 80. A lot has happened, I've spent a lot of time and money getting to where I am, and I know I have a long way to go, but I'm on the right path. This raw episode will take you through: - What I have discovered/been diagnosed with - The specialists I've seen - Some of the meds I am on - My diet - What changes I've made this year - The plans for 2022 ...
Allira - Psoriatic arthritis
December 16, 2021 15:00 - 37 minutes - 26 MBHello! Ahhh here we are, the last interview for the season, and the year! Today’s guest is the amazing Allira Potter who has been a Yours Only user for some time. When she was 17, her mum was diagnosed with terminal cancer, and little patches started to form. When she passed away, the autoimmune condition came in full force and with psoriasis, comes psoriatic arthritis. Psoriatic arthritis affects approx 15% of people with psoriasis. This particular arthritis can affect any joint in the b...
Jaclyn - Polycystic Ovarian Syndrome (PCOS)
December 09, 2021 15:00 - 45 minutes - 31.5 MBMeet @jaxcave 👋🏻 I mainly know her for her being an incredible naturopath in Sydney, helping women with their hormones, cycles, fertility, and skin. Little did I know that she has experienced PCOS in her life until we got chatting one day. Before Jax even considered becoming a naturopath she went through months and months without a period and didn’t really know what was going on with her body. After her GP tested her female hormones and ran an ultrasound, she was diagnosed with PCOS and wa...
Sarah - Hashimotos Thyroiditis
December 02, 2021 15:00 - 52 minutes - 36.4 MBMeet Sarah. Back in 2009 Sarah first saw symptoms when she was a fashion buyer, working ridiculous hours (a typical go-getter), and was under a lot of stress. Twelve years later, just THIS year, Sarah was diagnosed with Hashimoto’s thyroiditis. Hashimoto’s disease affects 850,000 Australians, 1.5% of men and 7.5.% of women, including me! It’s a disorder that causes the immune system to attack the thyroid gland. The thyroid’s job is to make thyroid hormones, which are secreted into the bloo...
Sarah - Hashimotos Thyroiditis
December 02, 2021 15:00 - 52 minutes - 36.4 MBMeet Sarah. Back in 2009 Sarah first saw symptoms when she was a fashion buyer, working ridiculous hours (a typical go-getter), and was under a lot of stress. Twelve years later, just THIS year, Sarah was diagnosed with Hashimoto’s thyroiditis. Hashimoto’s disease affects 850,000 Australians, 1.5% of men and 7.5.% of women, including me! It’s a disorder that causes the immune system to attack the thyroid gland. The thyroid’s job is to make thyroid hormones, which are secreted into the bloo...
Janie - Colitis
November 25, 2021 15:00 - 41 minutes - 28.2 MBColitis, autoimmune hepatitis, and psoriasis are three diseases Janie has been dealing with. It’s a rollercoaster on her body and mentally. She started with mild stomach pains at 21, where she found out she was lactose intolerant. As time’s gone on, her symptoms got worse, and not very glamorous. Ulcerative colitis is a chronic inflammatory bowel disease (IBD), where more than 80,000 Australians live with either colitis or crohns. In short, the body causes inflammation and ulcers on the in...
Gabriella - Endometriosis
November 18, 2021 15:00 - 41 minutes - 28.8 MBAhh Endometriosis, is something we heara about so much, yet it’s super hard to diagnose. Gabriella battled with painful symptoms since her early 20’s - sharp pain from her lower back down to her heels, sometimes so bad she would be lying on the waiting room floor begging for pain relief. After eight years of moving from doctor to doctor, she was diagnosed with endometriosis, which is something that is still soooooo hard (and expensive) to manage. After surgery, they found endo inside her le...
Morgan - Psoriasis
November 11, 2021 15:00 - 32 minutes - 22.5 MBHello! Today’s topic is going to leave you feeling very educated about psoriasis and maybe change the way you think about people dealing with it. We had SO many ppl write in to tell their story, but Morgan’s stood out the most. She grew up in Canada and has suffered from psoriasis her entire life. Being colder over there, she covered her body from head to toe all year round and didn’t tell a SINGLE human she had psoriasis besides her parents and partners. Wild. Psoriasis may look to just ...
Scarlett - Mast Cell Activation Syndrome (MCAS)
November 04, 2021 15:00 - 48 minutes - 33.4 MBHappy half way through the season! This week I chatted to Scarlett - she’s been through a bit in terms of her health, and suffers from MCAS, also known as Mast Cell Activation Syndrome (like me). In short, Mast cell activation syndrome (MCAS) is a condition where the mast cells in your body release too much of a substance causing allergy symptoms. Mast cells are part of the immune system through the body in the bone marrow and blood vessels. If you’re exposed to allergens or medications, ...
Liz - Chronic cystic acne
October 28, 2021 15:00 - 43 minutes - 29.6 MBMeet Liz, AKA @prettyprogress23. A shining light who openly and honestly spoke to me about her experience with chronic cystic acne. At at 12, she started seeing pimples pop up onto her face, which got her really fixated on how she looked. She went to the GP, and they prescribed her antibiotics, which cleared not only her skin, but the good and bad bacteria from her gut. Acne affects 85% of Australians 15-24 year olds and occurs when a hair follicle and its oil gland become blocked and infl...
Kirsty - Postnatal depression
October 21, 2021 15:00 - 41 minutes - 28.2 MBTrigger warning: This episode touches on postnatal depression. If it's triggering, you can call PANDA's Perinatal Anxiety & Depression Helpline on 1300 726 306. This week’s guest is Kirsty - a dear friend of mine. She suffered from postnatal depression (PND) four months after the birth of her first daughter, Frankie. During labor she experienced a placental abruption - the placenta detached from the inner wall of the womb, depriving Frankie of oxygen and nutrients. She had an emergency C...
Kirsty - Postnatal depression
October 21, 2021 15:00 - 41 minutes - 28.2 MBTrigger warning: This episode touches on postnatal depression. If it's triggering, you can call PANDA's Perinatal Anxiety & Depression Helpline on 1300 726 306. This week’s guest is Kirsty - a dear friend of mine. She suffered from postnatal depression (PND) four months after the birth of her first daughter, Frankie. During labor she experienced a placental abruption - the placenta detached from the inner wall of the womb, depriving Frankie of oxygen and nutrients. She had an emergency C...
Lisa - Multiple Chemical Sensitivity (MCS)
October 14, 2021 15:00 - 58 minutes - 40.5 MBTrigger warning: This episode touches on distorted eating. If it is triggering for you, please chat to your doctor. This week’s guest is Lisa aka @livesimplyaus, who deals with multiple chemical sensitivity and multiple food intolerances. Her story is the craziest one of the season. No joke. She’s spent her entire life struggling to find foods she could tolerate and never had a nice bathroom experience until she got to her 30’s. At one point Lisa was so severely underweight, at just a bit ...
Maddie - Eczema
October 07, 2021 15:00 - 46 minutes - 32.2 MBAfter many requests, I have quickly edited today’s ep for you guys. This week’s guest is @madeleineedwards, who has been a Yours Only user for quite some time to soothe her pesky eczema. She is super honest and raw about her experience with acne, and eczema, and her battle with glandular fever and depression. She has learnt to love her spots, and is a key advocate for self-love. Eczema affects around 1 in 3 kids and over 1 million Aussies. It causes skin to go red, dry, itchy and scaly, and...
Maddie - Eczema
October 07, 2021 15:00 - 46 minutes - 32.2 MBAfter many requests, I have quickly edited today’s ep for you guys. This week’s guest is @madeleineedwards, who has been a Yours Only user for quite some time to soothe her pesky eczema. She is super honest and raw about her experience with acne, and eczema, and her battle with glandular fever and depression. She has learnt to love her spots, and is a key advocate for self-love. Eczema affects around 1 in 3 kids and over 1 million Aussies. It causes skin to go red, dry, itchy and scaly, and...
Anthea - Fibromyalgia
September 30, 2021 16:00 - 49 minutes - 34 MBI am officially back for season 3 with a new look and a new direction! This week’s guest is Anthea aka @antheapilates, who has been a long-time Yours Only customer. She suffers from fibromyalgia, chronic fatigue and depression, and used to have major dermatitis flare-ups, but Yours Only sorted that out. Fibromyalgia affects around 2% of the Australian population. (Well, the diagnosed). It’s a disorder characterised by widespread musculoskeletal pain with the main symptoms being bone pain, ...
Anthea - Fibromyalgia
September 30, 2021 16:00 - 49 minutes - 34 MBI am officially back for season 3 with a new look and a new direction! This week’s guest is Anthea aka @antheapilates, who has been a long-time Yours Only customer. She suffers from fibromyalgia, chronic fatigue and depression, and used to have major dermatitis flare-ups, but Yours Only sorted that out. Fibromyalgia affects around 2% of the Australian population. (Well, the diagnosed). It’s a disorder characterised by widespread musculoskeletal pain with the main symptoms being bone pain, ...
We're changing up some things at Allergy Proof®.
September 09, 2021 16:00 - 3 minutes - 2.55 MBAllergy Proof® is having a bit of an update. When I first launched Yours Only® in 2020, I was living a pretty crazy life, running two businesses, being social, just doing a lot, whilst living with a lot of symptoms. Fast forward a year, and I have finally found out why I've felt so sick for all of these years. Instead of focusing on a busy life dealing with symptoms, I am now trying to live a calm life on a nice healing journey. This podcast will now focus on the Yours Only community to sh...
We're changing up some things at Allergy Proof®.
September 09, 2021 16:00 - 3 minutes - 2.55 MBAllergy Proof® is having a bit of an update. When I first launched Yours Only® in 2020, I was living a pretty crazy life, running two businesses, being social, just doing a lot, whilst living with a lot of symptoms. Fast forward a year, and I have finally found out why I've felt so sick for all of these years. Instead of focusing on a busy life dealing with symptoms, I am now trying to live a calm life on a nice healing journey. This podcast will now focus on the Yours Only community to sh...
Psychologist’s can have anxiety too. A deep dive into values and managing stress.
July 01, 2021 16:00 - 48 minutes - 33.4 MBAnxiety. We're all familiar with it, but did you know psychologists are too from a personal perspective? This weeks chat with Jess Allen is a pretty powerful one. She suffered from crippling anxiety as a kid, which she still manages to some degree today. As a psychologist, on the outside you would assume she has her sh*t together, but she's still navigating life just as much as us. She was also a contributor to the Simply Dramatic e-mag, where she touches on what values are, how to discove...
Psychologist’s can have anxiety too. A deep dive into values and managing stress.
July 01, 2021 16:00 - 48 minutes - 33.4 MBAnxiety. We're all familiar with it, but did you know psychologists are too from a personal perspective? This weeks chat with Jess Allen is a pretty powerful one. She suffered from crippling anxiety as a kid, which she still manages to some degree today. As a psychologist, on the outside you would assume she has her sh*t together, but she's still navigating life just as much as us. She was also a contributor to the Simply Dramatic e-mag, where she touches on what values are, how to discove...
Normalising sex and pleasure with sexologist Aleeya Hachem (@great.sexpectations)
June 24, 2021 16:00 - 31 minutes - 21.8 MBHello! This week's podcast guest is sexologist and fertility counsellor, Aleeya Hachem who is passionate about normalising the conversation around sex, pleasure and fertility. She was also a contributor to the Simply Dramatic e-mag where she shared her wisdom on normalising sex and pleasure. I feel like this space is getting some real airtime atm, as people are talking more and more about self-care as more than exercising and eating well. She talks about what self-care really is and how to...
How to thrive in winter through food, with dietitian Chloe McLeod
June 17, 2021 16:00 - 26 minutes - 18.5 MBHello! My god, it feels so good to do podcast episodes at the end of the week. In this week's episode I chat to the amazing Accredited & Practicing Dietitian Chloe McLeod, about winter eating. As you know we released the Yours Only e-mag, Simply Dramatic last week, and the first section talks all about winter eating, so I, of course, bought on my Dietitian Chloe to talk about all of her wisdom on the foods we should be consuming to support our immune system. I interviewed her for the podca...
My CIRS diagnosis + inspo behind my new e-mag Simply Dramatic, by Yours Only
June 10, 2021 16:00 - 13 minutes - 9.39 MBHello! I am back from our mid-season break, and my gosh I have been a busy human. I moved house, got a proper diagnosis for all of my health concerns, hired two new team members, went into stage four lockdown, and produced an amazing 74 page e-mag for Yours Only. This week you'll hear about all of the above, and hopefully you'll be convinced to check out Simply Dramatic. e-mag: https://yoursonly.co/product/simply-dramatic/ My Instagram: https://www.instagram.com/ashlitempler/ Yours Onl...
Adriana Perri (@leblondefox) - From zero pain to not being able to walk.
May 10, 2021 16:00 - 52 minutes - 36.2 MBThis week I spoke to content creator and writer, Adriana Perri, AKA Le Blonde Fox. She’s been in the blogging game since I could remember / 2014 and if you follow her on Instagram you will know that she loves to entertain her followers with her random thoughts, antics and dance moves. She finished her Master of Media Communication last year during peak covid, whilst teaching social media tertiary classes, until her life flipped upside down. She went from living a healthy and happy life, to b...
Adriana Perri (@leblondefox) - From zero pain to not being able to walk.
May 10, 2021 16:00 - 52 minutes - 36.2 MBThis week I spoke to content creator and writer, Adriana Perri, AKA Le Blonde Fox. She’s been in the blogging game since I could remember / 2014 and if you follow her on Instagram you will know that she loves to entertain her followers with her random thoughts, antics and dance moves. She finished her Master of Media Communication last year during peak covid, whilst teaching social media tertiary classes, until her life flipped upside down. She went from living a healthy and happy life, to b...
How to be mindful to improve your health
May 03, 2021 16:00 - 12 minutes - 8.73 MBFirstly I would like to say this isn't my best work - I have very nasally voice and I am still recovering from a septoplasty I got last week to fix my deviated septum. I'm still a bit all over the shop, but I am dedicated! ha. As someone who has ALWAYS been the busiest bee of all, mindfulness is something I assumed I practiced, but I never really did. I’ve always got something on my mind, whether it be what’s due at work the next day, or if I wrote back to that text, but since I’ve been on...
Brooke Schiller - SIBO, explained by a naturopath
April 26, 2021 16:00 - 30 minutes - 21.2 MBHello! I mentioned last week about how I think I have mould illness, which has most likely caused my recent SIBO diagnosis. As I am not a specialist in this space, and SIBO is so bloody confusing, I thought I would get on the amazing Brooke Schiller to tell you about it. She is a degree-qualified naturopath and clinical nutritionist, with a passion for digestive wellness. She currently works in Hälsa Health in Surry Hills, and Nimbus & Co in Bondi and her motivator is that she gets to guide...
Brooke Schiller - SIBO, explained by a naturopath
April 26, 2021 16:00 - 30 minutes - 21.2 MBHello! I mentioned last week about how I think I have mould illness, which has most likely caused my recent SIBO diagnosis. As I am not a specialist in this space, and SIBO is so bloody confusing, I thought I would get on the amazing Brooke Schiller to tell you about it. She is a degree-qualified naturopath and clinical nutritionist, with a passion for digestive wellness. She currently works in Hälsa Health in Surry Hills, and Nimbus & Co in Bondi and her motivator is that she gets to guide...
Do I have mould illness?
April 19, 2021 16:00 - 9 minutes - 6.28 MBHello! It’s been a while since I’ve done a personal ep as I’ve been trying to work out what is going on with my body. After years and years of working out where my symptoms are stemmed from, we’ve landed at mould illness. I’ve lived in a few hours with mould issues so it all makes sense. Ahhh. If you go back and listen to the episode “I’m back and have a diagnosis” it will give you a wrap up of my journey so far. I still have a long way to go, and I need to get a proper diagnosis, but I wa...
Kate James - How you can change your thinking, to improve your quality of life.
April 12, 2021 16:00 - 43 minutes - 29.8 MBIt’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If...
Kate James: How you can change your thinking, to improve your quality of life.
April 12, 2021 16:00 - 43 minutes - 29.8 MBIt’s Stress Awareness Day this Friday the 16th of April, so we are talking to Kate James, an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, "Change Your Thinking to Change Your Life", and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If...
Sophie Ferguson - Why is it so bloody hard to get answers to your gut issues?
April 05, 2021 16:00 - 1 hour - 41.4 MBHello! Today you’ll be hearing me chat to the energetic and lovely Sophie Ferguson from sunny Bondi, Sydney. She is a bit of a jack of all trades, and has been going through a lot of health issues, especially with the gut. When chatting to Soph, I saw so much of myself in her - a busy woman, working lots with gut issues she couldn’t get to the bottom of. She partied a lot when she was younger, and is starting to step away from that now as she is working full time as the social media producer...
Mel Greig - How do you recover from Endometriosis surgery?
March 29, 2021 15:00 - 22 minutes - 15.3 MBWelcome to the end of endometriosis awareness month! To celebrate, I spoke to Endometriosis Australia ambassador and TV and radio personality, Mel Greig. You might know her name as she used to be one of the hosts on the Hot 30 Countdown where she replaced Kyle and Jackie'o many moons ago, and has interviewed stars like One Direction, Rihanna and Ed Sheeran. She is here to talk to us all about her experience with endo, her recovery from 6 surgeries, and how we need to open up the conversat...
Restricted diet + trying to socialise? This is my approach.
March 22, 2021 15:00 - 10 minutes - 7.07 MBAhh, I didn't even know where to start with this episode. Life at the moment is great in so many ways, but I am on a very temporary restricted diet from my recent diagnosis with SIBO, and it's bought up some old feelings I had when I was diagnosed with my food chemical sensitivity. It's really hard to socialise and eat out when you're off alcohol and a lot of food groups. As it's happening to me right now, I thought I would share how I am trying to navigate my social life around it all. H...
Restricted diet + trying to socialise? This is my approach.
March 22, 2021 15:00 - 10 minutes - 7.07 MBAhh, I didn't even know where to start with this episode. Life at the moment is great in so many ways, but I am on a very temporary restricted diet from my recent diagnosis with SIBO, and it's bought up some old feelings I had when I was diagnosed with my food chemical sensitivity. It's really hard to socialise and eat out when you're off alcohol and a lot of food groups. As it's happening to me right now, I thought I would share how I am trying to navigate my social life around it all. H...
Emily Doherty - Does coeliac disease and endometriosis control your life or do you control it?
March 15, 2021 15:00 - 43 minutes - 29.6 MBHappy Coeliac Awareness Week and Endo Awareness month! To help raise awareness of both, I chatted to the amazing Emily Doherty who is both a coeliac and endo warrior. As a jack of all trades, Em's a speech pathologist, model, digital content creator and pilates instructor. She's is passionate about raising awareness for coeliac disease and endometriosis as she suffers from both and shares her journey across multiple Instagram accounts, which you will hear all about. Full show notes at: ...
Emily Doherty - Does coeliac disease and endometriosis control your life or do you control it?
March 15, 2021 15:00 - 43 minutes - 29.6 MBHappy Coeliac Awareness Week and Endo Awareness month! To help raise awareness of both, I chatted to the amazing Emily Doherty who is both a coeliac and endo warrior. As a jack of all trades, Em's a speech pathologist, model, digital content creator and pilates instructor. She's is passionate about raising awareness for coeliac disease and endometriosis as she suffers from both and shares her journey across multiple Instagram accounts, which you will hear all about. Full show notes at: ...
Caroline Groth - Healing the gut: from self-sabotage to self development
March 08, 2021 15:00 - 1 hour - 44.3 MBIn this week’s episode I chatted to the lovely Caroline Groth, a spiritual soul who moved to Bondi from Denmark over 11 years ago. She is a Certified Integrative Nutrition Health Coach and solo-entrepreneur with a very long winded health journey. She so generously opened up to me about her eating disorder, and long winded health journey. She has been through a lot - but she’s here today to talk to us about her eating disorder, how it has affected her life, and her ongoing gut issues. She ...