8. The Iceberg Analogy: The foundation for thriving as a modern woman
How to Thrive: Mind & Body Wellbeing for the Modern Woman
English - August 01, 2023 19:00 - 29 minutes - 20 MBNutrition Health & Fitness Arts Food food nutrition health science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7. Navigating hunger with interoceptive awareness
Next Episode: 9. How are you being weird about food?
In this episode of How to Thrive, I introduce you to The Modern Woman Iceberg. I first mentioned this in episode 1: Learning what it means to THRIVE, which I recommend going back to listen to if you have not already.
What you will discover this week:
Why I work in an unconventional way as a dietitianHow I use the iceberg analogy in my workWhat factors build the base, or foundation, of the iceberg and how these feed into the pillars of my 1:1 programWhy consistency and accountability are so important How I help busy women nourish their body and mind through nutrition, mindset and physiology with my 1:1 programIf you want to apply for my 1:1 program and build your foundation to keep you afloat, book a free 30 minute discovery call today.
In the meantime, come and join me over on Instagram @nickiehursthouse to follow the podcast.
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