15. How to make change STICK in 2024

How to Thrive: Mind & Body Wellbeing for the Modern Woman

English - January 01, 2024 04:00 - 25 minutes - 17.2 MB
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Previous Episode: 14. Redefining our relationship with our body through strength training, with Amy Bowe

Hello 2024! It is great to be back recording for the New Year. It is the time of year that we see and hear a lot about New Year Resolutions. Goals for the coming year and commiseration on failing on past resolutions.

But, after working in behaviour change and nutrition for the past 12 years I have seen some common themes come up as to why we can't get those resolutions or goals to stick. In this episode of How to Thrive I am sharing with you:

The three reasons why we can't make goals or resolutions stick and what we can actually do to get change to STICK. Why you need to know your WHYWhat actually happens to us when we make change in any part of life, no matter how positive it isThe key to moving forward when things are uncomfortable and challenges pop upWhat the secret to life altering change is

In the episode I talk about the Iceberg - and you can listen to an episode about this topic itself right here: Ep 8: The Iceberg Analogy - the foundation for thriving as a modern woman.

I also refer to an exercise I work through with my clients which I sharing with you. A series of questions and prompts to help you review, reflect and reset for the new year. Grab your free copy here.

To follow my work and the podcast, come and join me over on Instagram @nickiehursthouse.

If you enjoyed this episode, please do consider leaving a 5 star rating and a review so more women can discover the podcast!