ALL THAT WONDER artwork

ALL THAT WONDER

70 episodes - English - Latest episode: over 2 years ago -

Welcome to All That Wonder, an eclectic podcast where we talk about topics that inspire wonder in our lives. Life changes happen fast and this podcast talks about topics that may seem taboo or uncomfortable, but there is no more shame in discussing these topics. Join host, Tamara Fraser, weekly as she invites you into raw, genuine conversations around the topics of health and wellness, relationships, finance and career, spirituality, and overall self-improvement. Tamara interviews people about their life journeys, sharing her own thoughts and feelings. It’s not about being “right or wrong”, it's about being real with yourself, understanding your thoughts and feelings, and figuring out your own solutions. This podcast will be a mirror for you to see yourself, your thoughts, and your feelings reflected through the stories of others while providing hope for those who are stuck in their own narrative. Everything discussed in this podcast are opinions based on our life experiences. Therefore these opinions may be different from yours. Whether you agree with what I have to say or not, this podcast is for you if you are facing challenges as it provides insights, activities, and normalization of the experiences and feelings shared. It’s important to remember that you’re not alone and that it’s okay to feel the way you do. We are dedicated to connecting you with life-changing information so you can learn, grow, and live your best life. This podcast is packed with information that can help you find out what you want out of life and the steps that it takes to get there! We are dedicated to building a community of folks who are interested in learning, personal development, self-awareness, and living an authentic life. Listen to be motivated and learn how to grow! The more you listen, the more you learn. The more you learn, the more you grow. And growth will only lead to new opportunities in life. This podcast is made possible by the kindness of others who choose to contribute. I humbly ask that if you are supporting me in this effort and have found my work to be valuable already, please consider sharing what you have learned with friends, family, coworkers, neighbors, and ask them to do the same. All that is required is just one person willing to share what they have learned.

Society & Culture Health & Fitness self-development self-discovery mental health relationships wellness mindfulness trauma family vulnerability growth
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

How to Remain Positive with Positivity Doc, Dr. Kristin Miller.

November 16, 2021 17:00 - 40 minutes - 27.9 MB

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need...

How to Remain Positive with Positivity Doc, Dr. Kristin Miller.

November 16, 2021 17:00 - 40 minutes - 27.9 MB

In this week's episode, Tamara is talking to  Dr. Kristin Miller, The Positivity Doc, a board-certified family physician who helps people struggling with stress and anxiety live their best lives. With over 10 years in clinical practice, she is the founder of Dr. Kristin Miller Wellness, where she has coached thousands and helped guide them to finding the keys to living their best lives. Dr. Miller is also a mental health advocate that uses her experience to help others get the help they need...

Shit Adults Never Taught Us with Natasha Sattler

October 05, 2021 15:00 - 36 minutes - 25.3 MB

Join Tamara in this week's episode as she chats with Natasha Sattler, author of the book Shit Adults Never Taught Us. Natasha wrote this book during lockdown during covid.  Shit Adults Never Taught Us is a snapshot review of the things you never learned in school broken down into little bite-sized chapters. Disguised as a self-help book, this mini-memoir uses personal experiences, including some epic failures, to guide you through the most perplexing moments in life. Shit Adults Never Taug...

That's Money Honey! Living a Life of Abundance with Morgana Rae

August 31, 2021 13:00 - 1 hour - 51.8 MB

In this episode, we're joined by international wealth coach Morgana Rae as she talks you through her six time-tested steps to turn your personal Money Monster of scarcity into a Money Honey of abundance. “Your financial situation reflects your inner Relationship with Money,” says Rae. “If you don’t like your finances, something has to change in your relationship” and Morgana shows how to jumpstart that transformation. Morgana starts the conversation by speaking about how she's in the best p...

Earning a MBA (Massive Bank Account) with Robert Riopel

August 17, 2021 13:00 - 50 minutes - 34.9 MB

In this episode, we're joined by Robert Riopel, an international best-selling author, speaker, trainer, and serial entrepreneur. Robert talks about going into $150,000 of debt and being stressed to financially free by the age of 32. Robert discovered his passion for training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worthwhile. Robert and Tamara discuss how he took control of his life and earned financial freedom. One of the thi...

Follow Your Gut with Robin Weaver

August 10, 2021 14:00 - 40 minutes - 28 MB

This week, we're joined by Robin Weaver, MS, INHC. She empowers women, specifically moms to heal their gut issues by improving their mood & reducing stress. She believes we are a culmination of not just WHAT we eat, but HOW we eat, WHY we eat, and WHO we eat with and strives to help women transform their lives because she has overcome her own struggles with the “food-mood relationship”. Robin sheds light on the link between our gut health and brain health. Dealing with bipolar disorder, h...

Married to a Narcissist with Gloria Battini

August 03, 2021 14:00 - 41 minutes - 28.7 MB

This week, we're joined by Gloria Battini,  a toxic relationship recovery coach, who spent 15 years in a toxic relationship herself. During those 15 years, she has dealt with narcissistic abuse, she did not know who she was and experienced a loss of identity.  Join Gloria and I as we discuss what narcissistic abuse is and the different phases of the cycle, including gaslighting.  We explore how victims of any type of abusive relationship also experience something known as trauma bonding....

OUT; From Contraception to Sexual Awakening with Sophie Herinckx

June 29, 2021 13:00 - 56 minutes - 38.9 MB

This week, Tamara chats with an old friend from back in her Australia days, Sophie. This chat was the result of Sophie's article that she wrote for Mamamia AU, 'For 16 years, I thought I was straight. Then I came off contraception.' What was discussed: Sophie talks about the effects birth control had on her and her sexuality over 16 years Why she went on contraception in the first place and how she realized and embraced the fact that she was a lesbian after getting off the pill They talk...

I'll Be Happy When... with Dr. Marissa Pei on being 88% Happy

June 22, 2021 13:00 - 49 minutes - 34.1 MB

This week, Tamara chat's with Dr. Marissa Pei, also known as Asian Oprah. She is host of her own award-winning syndicated show and all about Balance, with her own award-winning podcast on CNBC "Take My Advice I'm Not Using It: Get Balanced with Dr. Marissa." With her colorful language, she teaches us how to turn pain, trauma, and setbacks into opportunities and happiness. Dr Marissa has made a pledge to help 8 million people get 88% happy in the next 8 years. Are you in? What we Discuss D...

We Wish We'd Known with Anna

June 08, 2021 14:00 - 1 hour - 48.8 MB

This week Tamara has a bit of girl chat with Anna, an artist, and handcrafter. Anna, a sensual person is on a journey to embrace more of her sexuality and find confidence. What was discussed: The conversation starts out speaking about creativity as an outlet and Anna's experience of always being an artist and how she does illustrations that empower women Anna talks about growing up in German society (in a huge Muslim culture) and how the dress code in Germany is so modest As a child, sh...

Not All Hope is Lost: Anca's Healing Journey

June 01, 2021 13:00 - 50 minutes - 34.4 MB

In this episode, Tamara is joined by Anca Treefan, founder and CEO of Tree-Fan events and an advocate for women in the tech world.   What was discussed: Anca talks about her experience moving to America from Romania and why She discusses being triggered by a relationship and having to leave her family behind at 19 She thought if she didn't make that move, she'd never be able to free herself from that relationship and she struggled to understand why she was so connected to this person tha...

The Mental Health Episode

May 25, 2021 14:00 - 1 hour - 68.7 MB

!Trigger Warning! In this week’s episode, Tamara chats with 4 lovely ladies, each who has dealt with their own mental health struggles. They each talk about their own experiences, what their illnesses looked like, what their support system or lack of support system was, and how they cope with everything that has or is happening in their lives. Some of these women have to continue to live with this for the rest of their lives, while others have found resolve.  Ashley Bishop talks about bein...

The Death and Life of Harvey Van Chapman; Mental Health & Suicidality

May 18, 2021 13:00 - 50 minutes - 34.9 MB

In this episode, I'm catching up with my bestie Harvey. I remember when I first met Harvey. It was at work in New York. We instantly became friends. I thought everything was good. Nothing about him seemed off. He seemed happy. Then one day, I couldn't get in touch with Harvey.... we'll talk about this Trigger warning! A conversation we're both no stranger to talking about with each other The audio is a bit off but, the message is clear This episode was recorded back in January 2021 What ...

The Death and Life of Harvey Van Chapman; Mental Health & Suicidality

May 18, 2021 13:00 - 50 minutes - 34.9 MB

In this episode, I'm catching up with my bestie Harvey. I remember when I first met Harvey. It was at work in New York. We instantly became friends. I thought everything was good. Nothing about him seemed off. He seemed happy. Then one day, I couldn't get in touch with Harvey.... we'll talk about this Trigger warning! A conversation we're both no stranger to talking about with each other The audio is a bit off but, the message is clear This episode was recorded back in January 2021 What ...

Boys Do Cry with Shaun Coffey

May 11, 2021 13:00 - 1 hour - 42.2 MB

This week Tamara chats with Shaun Coffey, co-author of the book Boys Do Cry,  a Case Manager and long-time trauma, addiction, and recovery addict about mental health and picking yourself back up once you've hit bottom.  What to expect from this episode Shaun was once deemed chronically homeless and heavily involved in drugs from a young age  He was raised by his dad, who had schizoaffective disorder, bipolar and manic depression, which created a rough childhood and living environment for ...

You Are Not Alone; Dealing with Mental Illness with Chatiela Underwood

May 04, 2021 13:00 - 37 minutes - 25.7 MB

In this week's episode, Tamara chats with Chatiela Underwood; Author, Life Coach, and Motivational Speaker. They discuss dealing with and living with someone with mental illness, specifically focused on PTSD.  What to expect in this episode: Chatiela talks about her memoir and her experience of falling in love with someone who completely changed after his time in Iraq, developing PTSD Reminds people that regardless of their hardships, you are not alone, but the best option is always to se...

You Are Not Alone; Dealing with Mental Illness with Chatiela Underwood

May 04, 2021 13:00 - 37 minutes - 25.7 MB

In this week's episode, Tamara chats with Chatiela Underwood; Author, Life Coach, and Motivational Speaker. They discuss dealing with and living with someone with mental illness, specifically focused on PTSD.  What to expect in this episode: Chatiela talks about her memoir and her experience of falling in love with someone who completely changed after his time in Iraq, developing PTSD Reminds people that regardless of their hardships, you are not alone, but the best option is always to se...

What the Health? Accountability of the Sick Kid with Courtney Starks

April 27, 2021 13:00 - 46 minutes - 32.2 MB

In this episode, Tamara chats with Courtney Stark, CEO & Founder of Courtney's Corner, LLC, which focuses on impacting lives and giving businesses and entrepreneurs the platforms to allow their stories to be heard.  What to expect in this episode: Courtney discusses his experience as being known as the sick kid in high school He developed pseudotumors, high cholesterol, and high blood pressure as a teenager, but because he was young he didn't really register the gravity of his situation a...

Make Your Bed; Conversation with Ashley Parker

April 20, 2021 13:00 - 42 minutes - 29.4 MB

In this episode, Tamara chats with Ashley, a mental health and wellness podcaster with a master's in Clinical Mental Health Counseling.  With her degree, Ashley didn't want to become a Counselor and decided to use her education to pivot into something more aligned with what she wanted and inspire and empower people to find their magic. By changing their everyday, they can change their lives and this is something as simple as making your bed. What to expect in this episode Ashley talks abo...

Finding Alignment: Conversation with Italina

April 06, 2021 13:00 - 35 minutes - 24.5 MB

This week, Tamara chats with Italina about being in alignment with her purpose. What was discussed: Italina shares her why and the importance of finding your why She divulges on having a "successful" law career, but still feeling miserable because she didn't want to live the rest of her life in that way This led her to be proactive and becoming an entrepreneur and building a business around relationship marketing Her advice for anyone who feels like it's too late to make a shift Her e...

Finding Alignment: Conversation with Italina

April 06, 2021 13:00 - 35 minutes - 24.5 MB

This week, Tamara chats with Italina about being in alignment with her purpose. What was discussed: Italina shares her why and the importance of finding your why She divulges on having a "successful" law career, but still feeling miserable because she didn't want to live the rest of her life in that way This led her to be proactive and becoming an entrepreneur and building a business around relationship marketing Her advice for anyone who feels like it's too late to make a shift Her e...

The BucketList; Conversation with Diamond Allen

March 23, 2021 13:00 - 44 minutes - 30.3 MB

This week, Tamara has a conversation with Diamond Allen and her journey of completing her late grandmother's bucket list.  What to expect from this episode: Diamond talks about her experience with trying to complete some of the items on her grandmother's bucket list From meeting Meryl Streep to singing on stage with Dianna Ross She recounts some of the epic moments and the ways in which it gave her courage What drove her to write a book and create an Amazon documentary What can you lear...

Choose to Challenge; Continuing the Conversation

March 16, 2021 12:00 - 1 hour - 43.3 MB

In this week's episode, Tamara has a wine-down night with two of her friends as they continue the conversation from International Women's Day about how they've dealt with gender bias and inequality in their own lives. What you can expect to hear Should employers be privy to female employee's future plans of getting pregnant and starting a family.  Should people start to openly talk about their salary as a means to create a level playing feel that holds no bias to gender, ethnicity, or cl...

International Women's Day; How Women are Choosing to Challenge!

March 08, 2021 14:00 - 1 hour - 59.9 MB

In this special episode, Tamara sits down with 6 women to discuss how they are choosing to challenge gender bias and inequality in society. From creating a space for women entrepreneurs around mental health to empowering little girls to be scientists, these women are doing incredible things to further their growth and that of other women. Meet these badass women! Dina is a dedicated mother, serial entrepreneur and 6-figure business owner, with a burning desire to help people achieve a bet...

Stop SHOULDing on Yourself; Define Your Success with Coach Mindy

March 02, 2021 14:00 - 34 minutes - 23.7 MB

On this episode, I'm joined by Mindy, a women's leadership coach who was once working her way up in corporate American only to finally realize she felt success empty and didn't recognize who she was anymore. What we talk about Mindy realization that she wanted to have more impact on people, which led her to become a coach Our definition of success Devoting all her time to making someone else’s (company) dream flourish instead of her own and when she finally started to work on her own dream ...

The Art of Touch: Self-Love & Making Love to Yourself with Stef Wild

February 23, 2021 14:00 - 54 minutes - 37.8 MB

In this week’s episode, I’m joined by the lovely Stef Wild, a teacher of self-love, sensuality, and tantra.  What we talk about Stef discusses her journey to self-love and tantra  She talks about how she went from having a corporate job and being married and not following her intuition to getting a divorce which propelled her to discover her true self and how tantra helped her to experience herself  Going through repetitive patterns that cause us pain and having unhealthy attachment styl...

Oh, The Horror! All About Dating with Sarah, Lucy & Sapphire

February 16, 2021 14:00 - 1 hour - 44.2 MB

In this episode, I chat with three beautiful ladies (Sarah, Lucy, & Sapphire) about dating, the good, the bad, and the ugly. Literally, wait til the end for some horror stories and lots of laughter! What we discuss: What dating is like today vs back in the day Our experiences with Tinder and other dating apps Who asks and plans the first date (male or female) Are dating apps replacing natural connections and are things shifting more to quantity over quality? Do most women now find it weird ...

Oh, The Horror! All About Dating with Sarah, Lucy & Sapphire

February 16, 2021 14:00 - 1 hour - 44.2 MB

In this episode, I chat with three beautiful ladies (Sarah, Lucy, & Sapphire) about dating, the good, the bad, and the ugly. Literally, wait til the end for some horror stories and lots of laughter! What we discuss: What dating is like today vs back in the day Our experiences with Tinder and other dating apps Who asks and plans the first date (male or female) Are dating apps replacing natural connections and are things shifting more to quantity over quality? Do most women now find it weird ...

We Thrive: Growing Out of Trauma with Isabell Rodríguez

February 09, 2021 14:00 - 49 minutes - 34.1 MB

In this episode, I'm talking to Isabell Rodríguez about her past traumas and how it's brought her to where she is today. What we discuss: Isabell's experience of running from herself and her past Being sexually abused as children and how many of us don't talk or open up about it Sometimes trauma is hard to speak about because we feel it's attached to shame, but it's more common than you think Her experience with not having a true male figure in her life growing up Being sexually abused by h...

Relationship Therapy; Conversation with Ariana

February 02, 2021 14:00 - 44 minutes - 30.6 MB

In this week's episode, Ariana and Tamara revisit old relationships What we discuss: The things we accept in relationships (good and bad) Dating out of convenience Uncovering why we disregard red flags in relationships Talking about our different experiences in our 20s; one relationship-focused while the other was career-focused How mistakes of our past relationships have been a significant learning experience in our 30s The effects of giving too much, pouring from an empty cup, and getti...

Relationship Therapy; Conversation with Ariana & Tamara

February 02, 2021 14:00 - 44 minutes - 30.6 MB

In this week's episode, Ariana and Tamara revisit old relationships What we discuss: The things we accept in relationships (good and bad) Dating out of convenience Uncovering why we disregard red flags in relationships Talking about our different experiences in our 20s; one relationship-focused while the other was career-focused How mistakes of our past relationships have been a significant learning experience in our 30s The effects of giving too much, pouring from an empty cup, and getti...

Finding Purpose; Conversation with Luz Ferruelo

January 19, 2021 13:00 - 40 minutes - 28.1 MB

In this episode, I chat with Luz, an Akashic records coach, about how she discovered her soul's purpose and pivoted her life What we talk about: Her journey of moving to the UK from Argentina Being at an unfulfilled point of her life despite being in a very senior role at work Falling in love with London and realizing there was more to life and it was a time for a change Her experience of getting a job and moving to London, but also not feeling fulfilled by her new job Utilizing the Achasic...

The Great Awakening; Conversation with Deborah J Kelly

January 12, 2021 14:00 - 50 minutes - 34.7 MB

In this episode, I chat with Deborah about the events her life that has led to her awakening and pivoting her life to becoming a Soul Navigation and Intuition Coach.⁠ ⁠ "Dark periods in our lives are the key to learning ourselves."⁠ ⁠ What we talk about:⁠ ⁠ Deborah recounts her experiences of feeling like she was living her life on autopilot⁠ Losing her mentor and her father has caused her to pivot her life⁠ At the same time, she also found out her fiance was cheating on her⁠ The way her bod...

The Great Awakening; Conversation with Deborah J Kelly

January 12, 2021 14:00 - 50 minutes - 34.7 MB

In this episode, I chat with Deborah about the events her life that has led to her awakening and pivoting her life to becoming a Soul Navigation and Intuition Coach.⁠ ⁠ "Dark periods in our lives are the key to learning ourselves."⁠ ⁠ What we talk about:⁠ ⁠ Deborah recounts her experiences of feeling like she was living her life on autopilot⁠ Losing her mentor and her father has caused her to pivot her life⁠ At the same time, she also found out her fiance was cheating on her⁠ The way her bod...

Bravery & Empowerment; Conversation with Coach Alex Ray

January 05, 2021 14:00 - 49 minutes - 34.1 MB

This week I'm meeting Bravery Coach, Alex Ray at the mic to discuss growing up with insecurity, fear, and self-loathing and how once you hit rock bottom, the only way left to go is up.  Alex teaches us that when you're brave, you empower others around you to be brave too. "What if...everything you are going through is preparing you for what you asked for?" What we talk about: Alex speaks about growing up in a strict, conservative church community while being a gay man feeling like he’d b...

All That Wonder End Of Year Wrap-Up Special Solo Episode with Tamara

December 29, 2020 14:00 - 29 minutes - 20 MB

As we bring the year to a close, here is a special solo episode with me discussing some things I've learned this year as well as a big thank you to all those who have come on this journey with me. Here's to a bigger and better 2021. Lots of love to the All That Wonder Fam! Support the show

Healing in the Darkness; Conversation with Nicole Faith

December 22, 2020 14:00 - 34 minutes - 23.9 MB

On this episode, I chat with this beautiful soul, Nicole Faith. I saw her videos on TikTok and instantly wanted to know her story. What we talk about: The state of mental health today Being open to sharing the highs or lows on social media Sharing your pain opens up this universe to see other’s pain, but it's still easy to feel imposter syndrome Nicole shares her story of  life growing up due to her parent's financial struggles, the effects it had on her, her relationship with her dad, an...

Learning The Art of Self Love; Conversation with Salma

December 15, 2020 14:00 - 45 minutes - 31 MB

Today, I chat with this absolute stunner, Salma! We both have something in common...massive insecurity and an urge to learn to be more self-confident What we talk about: It all started with a picture Growing up with low self-confidence due to cultural factors (life in Morocco), criticism from family and friends, being bullied in school, and dealing with old ideologies in society  From a young age, we see ourselves from other people's perspective and how that can transcend into adulthood...

I'm a Survivor! Conversation with Marge

December 08, 2020 14:00 - 41 minutes - 28.8 MB

Welcome back to an all-new season of All That Wonder. In this episode: I chat with Marge, who is a life coach and a cancer survivor! What we talk about: How she got to the point of becoming a life coach What happened when her plans changed and she found out she had stage 4 cancer  Her resiliency and not wanting to put her life on hold because of cancer Some lessons that can be learned from this episode: People should continue to live their lives however they want, no matter what they'...

I'm a Survivor! Conversation with Marge

December 08, 2020 14:00 - 41 minutes - 28.8 MB

Welcome back to an all-new season of All That Wonder. In this episode: I chat with Marge, who is a life coach and a cancer survivor! What we talk about: How she got to the point of becoming a life coach What happened when her plans changed and she found out she had stage 4 cancer  Her resiliency and not wanting to put her life on hold because of cancer Some lessons that can be learned from this episode: People should continue to live their lives however they want, no matter what they'...

I'm a Survivor! Chatting with Marge

December 08, 2020 14:00 - 41 minutes - 28.8 MB

Welcome back to an all-new season of All That Wonder. In this episode: I chat with Marge, who is a life coach and a cancer survivor! What we talk about: How she got to the point of becoming a life coach What happened when her plans changed and she found out she had stage 4 cancer  Her resiliency and not wanting to put her life on hold because of cancer Some lessons that can be learned from this episode: People should continue to live their lives however they want, no matter what they'...

ALL THAT WONDER SEASON 2 TRAILER

December 01, 2020 13:00 - 3 minutes - 2.37 MB

Welcome back, beautiful humans! Tune in on December 8th for an all-new episode of All That Wonder. This season, I sit down with different people from all over the world sharing stories about experiences that have impacted their lives. You won't believe some of the things we talk about and the strength in each and every individual. Trust me, you don't want to miss this.  Support the show

Not All HELLP is Good Help: Ashley Speaks About Her Complicated Pregnancy

September 01, 2020 13:00 - 1 hour - 44.8 MB

In this episode, Tamara is joined by Ashley who speaks about developing HELLP syndrome during the last trimester of her pregnancy and the PTSD affect it had on her thereafter including dealing with her second pregnancy. What is HELLP? HELLP syndrome is a life-threatening condition that can potentially complicate pregnancy. It is named for 3 features of the condition: Hemolysis, Elevated Liver enzyme levels, and Low Platelet levels. It typically occurs in the last 3 months of pregnancy (the...

Not All HELLP is Good Help: Ashley Speaks About Her Complicated Pregnancy

September 01, 2020 13:00 - 1 hour - 44.8 MB

In this episode, Tamara is joined by Ashley who speaks about developing HELLP syndrome during the last trimester of her pregnancy and the PTSD affect it had on her thereafter including dealing with her second pregnancy. What is HELLP? HELLP syndrome is a life-threatening condition that can potentially complicate pregnancy. It is named for 3 features of the condition: Hemolysis, Elevated Liver enzyme levels, and Low Platelet levels. It typically occurs in the last 3 months of pregnancy (the...

It's All About The Journey: Tea and Tamara Discuss Experiences and Lessons in Solo Female Travel!

August 25, 2020 13:00 - 1 hour - 50.3 MB

In this episode, Tea and Tamara will be discussing their experiences of traveling solo.  You'll hear: Tea and Tamara discuss their plannings styles How they got into solo travel in the first place Best places to travel as a woman on your own What to do you your plans fail Be approachable How to talk to people when you're by yourself Traveling while black and what's one of the most racist countries to travel in Tea shares what traveling has taught her and advice for women who are loo...

Overworked and Boundaryless: Kim and Tamara Discuss Setting Boundaries and Maintaining Mental Sanity in the Workplace

August 18, 2020 13:00 - 55 minutes - 38.1 MB

In this episode, Tamara is joined by her lovely friend Kim, discussing the workplace, mental health, and setting boundaries. They'll discuss: The effects of bending over backwards for your job Being a new employee and wanting to prove yourself and feel like you belong  The obsession of trying to prove one's self at the risk of your own health Not knowing how to say no Should companies start paying for your therapy bill? How each experience has taught us to respect ourselves and our ti...

No One Will Marry You - Mother Knows Best; Jalile & Tamara Discuss Their Experience of Being Raised by Immigrant Mothers

August 11, 2020 17:00 - 59 minutes - 40.6 MB

In this week’s episode, Jalie and Tamara have a toast to their mothers...which sounds rather like a roast, but it’s not. We love our mothers. Being a parent isn’t easy, but I’d say we turned out well. Few scratches, but we’re good.  In this episode we chat about: The importance of family Jalile’s experience of being a first - time mom herself and lessons she’s learned from her own mother she can pass down to her daughter and other lessons she won’t What you expose to your kids and the im...

Life Begins Outside of Your Comfort Zone; How Hannah & Tamara Are Ditching Their Comfort Zone

August 04, 2020 13:00 - 40 minutes - 28 MB

This week Hannah and Tamara discuss stepping outside their comfort zones.  In this episode, they'll be discussing: What it was like taking a brave and bold step and moving to a new country The uncomfortableness of feeling too comfortable The different level of comfort zones Comfortability in relationships Comfortability in Careers The need to be vulnerable and push outside their comfort zone in order to grow How to move forward and let go of control Fear of being judged Where they'...

Entanglement Part 2: The Other Woman's Perspective

July 28, 2020 21:00 - 40 minutes - 27.6 MB

Part 2 In today's episode, Tamara and Tricia discuss Tricia's experience of being the other woman in an entanglement. In this two-part episode, they'll be discussing.  Liking someone that is unavailable to you What it is being in a relationship out of convenience What causes us to fall out of love with someone that can then lead to cheating The excuses women make for men What authority does "the other person" have. Can they give ultimatums? Still having feelings for your ex when enter...

Entanglement Part 1: The Other Woman's Perspective

July 28, 2020 13:00 - 47 minutes - 32.5 MB

In today's episode, Tamara and Tricia discuss Tricia's experience of being the other woman in an entanglement. In this two-part episode, they'll be discussing.  Liking someone that is unavailable to you What it is being in a relationship out of convenience What causes us to fall out of love with someone that can then lead to cheating The excuses women make for men What authority does "the other person" have. Can they give ultimatums? Still having feelings for your ex when entering into...