4 Ways to Take Care of Your Emotional Health

All Queens Army Podcast

English - June 08, 2020 06:00 - 25 minutes - 24.2 MB - ★★★★★ - 14 ratings
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Ladies, proper self care includes caring for your emotional health. The importance of emotional health is grossly underrated, especially for women… and the consequences of neglecting your emotional health can problems with coping with life’s challenges and set backs.

Depression, low self esteem/low self worth, stress, anxiety, and sadness are just some of the negative side effects of overlooking emotional health.

So, in today’s episode, Coach Breizy Time is sharing four things that you can do to take better care of your emotional health.

Tune in and learn how to take better care of your emotional well being.