Taking back control of your time
All In The Mind
English - July 09, 2022 18:00 - 29 minutes - 40.5 MB - ★★★★★ - 440 ratingsLife Sciences Science Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Not broken, just wired differently: ADHD in adulthood
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.