Alix Turoff Nutrition Podcast
103 episodes - English - Latest episode: 7 months ago - ★★★★★ - 169 ratingsI BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE.
I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets.
Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.
And I want to teach you how!
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Episodes
Alix Turoff MS, RD, CDN, CPT | See you in January!
November 07, 2023 04:00 - 6 minutes - 4.39 MBEpisode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode. In this episode…. Alix celebrates the milestone of crossing 100 episodes of her podcast Alix announces a FREE workshop- ‘Tis T...
Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
September 12, 2023 04:00 - 47 minutes - 32.3 MBEpisode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation...
Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
September 05, 2023 04:00 - 45 minutes - 31.1 MBEpisode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors. Some of the topics we covered in this episode i...
Diana Fransis, RD | Becoming an Empowered Eater
August 29, 2023 04:00 - 33 minutes - 22.8 MBEpisode 100: Diana Fransis, RD | Becoming an Empowered Eater Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of Ne...
Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
August 15, 2023 16:00 - 44 minutes - 30.9 MBEpisode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System. At her private practice Pure Wellness and Nutrition, Stefan...
Dr. Adam Swigost, MD | What Our Skin Says About Our Health
July 25, 2023 04:00 - 42 minutes - 29.1 MBEpisode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical int...
Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners
July 11, 2023 04:00 - 37 minutes - 25.6 MBEpisode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic eff...
Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition
June 20, 2023 04:00 - 49 minutes - 34 MBEpisode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyro...
Julia Axelbaum, RD | Medication as a Tool For Weight Loss
May 30, 2023 04:00 - 52 minutes - 36.1 MBEpisode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health...
Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue
May 16, 2023 04:00 - 40 minutes - 54.9 MBEpisode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise aware...
Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets
May 02, 2023 04:00 - 36 minutes - 50.3 MBEpisode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of c...
Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes
April 25, 2023 04:00 - 43 minutes - 60.1 MBEpisode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In ...
Tanya Linsley, MSN, RN | Building Sustainable Habits
April 18, 2023 04:00 - 38 minutes - 53.4 MBEpisode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approa...
Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide
April 11, 2023 04:00 - 39 minutes - 53.9 MBEpisode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholester...
Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic
April 04, 2023 04:00 - 44 minutes - 60.9 MBEpisode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research: Semaglutide for the...
Paige Heiden, MS, RD | Is Group Coaching Right For You?
September 06, 2022 04:00 - 39 minutes - 26.9 MBEpisode 87: Paige Heiden, MS, RD | Is Group Coaching Right For You? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to talk about all things group coaching. Paige is a co-coach and Registered Dietitian at Alix Turoff Nutrition and works with our group coaching program as well as 1:1 clients. In this episode, we dive into our small group coaching program in preparation for our last launch of 2022 and break down whether this progra...
Alix Turoff MS, RD, CDN, CPT | Let's Catch Up!
July 12, 2022 04:00 - 24 minutes - 17.1 MBEpisode 86: Alix Turoff MS, RD, CDN, CPT | Let’s Catch Up! Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy! Check out all the details on my group coaching program here! ...
Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics
July 05, 2022 04:00 - 45 minutes - 31 MBEpisode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a Division 1 collegiate athlete, which drove her to the eating disorder field. Alison through previous work and life experiences is committed to...
Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez
June 14, 2022 04:00 - 47 minutes - 32.5 MBEpisode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that’s all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where his research focused on nutrition and lifestyle interventions for the prevention and management of heart disease and type 2 diabetes. Aft...
Kia Khadem | What It Really Means To Get "Toned"
June 07, 2022 04:00 - 44 minutes - 30.4 MBEpisode 83: Kia Khadem | What It Really Means To Get “Toned” Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kia Khadem. Kia is a personal trainer and nutrition coach living in Toronto, Canada. Kia started personal training in 2009 in his last year of high school, fell in love with it, and hasn't looked back since. Kia helps women simplify fat loss and build their best bodies ever so they can live their best lives. To learn more about Kia...
Alysia Pope | The Art of Living Well
May 31, 2022 16:00 - 40 minutes - 28 MBEpisode 82: Alysia Pope | The Art of Living Well Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness. Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness...
Tamar Samuels MS, RD, CDN | Making Personalized Nutrition Accessible
May 24, 2022 04:00 - 42 minutes - 29 MBEpisode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York Univ...
Al Malecha | Girls Love Evidence-Based Wellness
May 03, 2022 04:00 - 53 minutes - 36.7 MBEpisode 80: Al Malecha | Girls Love Evidence-Based Wellness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Al Malecha. Al Malecha is the creator of Girls Love Evidence, an evidence-based health and wellness blog. Girls Love Evidence was born when she became fascinated with how influencers, wellness blogs, and even some health professionals promote health trends that have very little scientific evidence to back them up. As many health trends are ta...
Stefanie Wilkerson, RDN | The Menopause Mindset
April 26, 2022 04:00 - 37 minutes - 25.9 MBEpisode 79: Stefanie Wilkerson, RDN | The Menopause Mindset Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN. Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer. Stefanie's passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are i...
Lisa Moskovitz, RD, CDN | Simplifying Weight Loss With The Core 3
April 19, 2022 04:00 - 42 minutes - 29.1 MBEpisode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and est...
Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics
April 12, 2022 04:00 - 46 minutes - 31.6 MBEpisode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian. Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after r...
Miriam Fried | We Don’t Need to Know What You Eat In a Day
April 05, 2022 04:00 - 51 minutes - 35.5 MBEpisode 76: Miriam Fried | We Don’t Need to Know What You Eat In a Day Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Miriam Fried to discuss some of the egregious practices in the online fitness space. Miriam Fried is an NYC based personal trainer and fitness entrepreneur. She graduated from NYU’s Tisch School of the Arts with a BFA in theatre before going on to become a certified personal trainer through the American Council on Exercise...
Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys
March 29, 2022 04:00 - 43 minutes - 30.2 MBEpisode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition. Jen started her renal nutrition journey working in dialysis. She heard the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD journey to prev...
Nicole Eichinger, RD | Optimizing your thyroid health
March 22, 2022 04:00 - 49 minutes - 33.7 MBEpisode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care ...
Dr. Taylor Arnold PhD RDN | Growing Intuitive Eaters
March 15, 2022 05:00 - 48 minutes - 33.6 MBEpisode 73: Dr. Taylor Arnold PhD, RDN | Growing Intuitive Eaters Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Dr. Taylor Arnold PhD, RDN. Dr. Taylor Arnold is a pediatric nutrition expert. She specializes in helping parents (particularly those who have struggled with disordered eating and eating disorders) shape healthy relationships with food so their kids eat more veggies and don’t obsess over sweets. Dr. Taylor is a mom of two (and expecting a ...
Ronit and Yoel Halaf | Bread, but make it low carb
March 08, 2022 05:00 - 41 minutes - 28.6 MBEpisode 72: Ronit and Yoel Halaf | Bread, but make it low carb Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO. For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling through grocery store aisles, examining labels on every loaf of bread they could find — only to see added sugar, preservatives, and strange ...
Stephanie Hnatiuk, RD | Nutrition 101 for Runners
March 01, 2022 05:00 - 40 minutes - 27.5 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise. To learn more about Stephanie, check out her instagram...
Alix Turoff MS, RD, CDN, CPT | The Colonoscopy Episode
February 22, 2022 05:00 - 39 minutes - 27.4 MBOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via...
Alix Turoff MS, RD, CDN, CPT | What's the deal with Continuous Glucose Monitors?
January 25, 2022 05:00 - 34 minutes - 23.8 MBOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon...
Nicole Hagen | Your Diet Free Fat Loss Formula
January 18, 2022 05:00 - 42 minutes - 31 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness. In her early twenties, she struggled with disordered eating and stress fractures. Little did she know, those circumstances would be her one-way...
Katie Lovitt, RDN, IFNCP, CLT | Optimizing Gut Health
January 11, 2022 05:00 - 43 minutes - 31.4 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a missi...
Paige Heiden, MS, RD | This RD’s Journey From Clinical to Coaching
January 04, 2022 05:00 - 45 minutes - 64.4 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode. Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized ...
Bess Orwasher Rostowsky and Jamie Goldstein | Fiber is your Besstie!
December 28, 2021 05:00 - 31 minutes - 23.3 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically. As perpetual partners in crime in business classes and startup ideas, it was only natura...
Bess Orwasher Rostowsky and Jamie Godstein | Fiber is your Besstie!
December 28, 2021 05:00 - 31 minutes - 23.3 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let’s Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically. As perpetual partners in crime in business classes and startup ideas, it was only natura...
Alix Turoff MS, RD, CDN, CPT | 10 Pillars For a Happy and Healthy Vacation
December 14, 2021 05:00 - 33 minutes - 24.7 MBOn this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour ...
"Deborah Malkoff-Cohen, MS, RD, CDN, CDE | How to talk about nutrition with your kids "
December 07, 2021 05:00 - 46 minutes - 33.4 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Deborah Malkoff-Cohen, MS, RD, CDN, CDE. Deborah is the founder of City Kids Nutrition and NYCeatwell, nutrition consultation services for children and adults. Known for her innovative approach to spooning nutritional knowledge into tiny bellies, Deborah is passionate about helping kids achieve physical and emotional health. Whether she is writing nutritional menus for schools in New York City or counseling families in...
Kate Lyman, MPH | Why your nutrition should be periodized
November 16, 2021 05:00 - 42 minutes - 30.9 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it"...
Felicia Bessen | The mood-boosting power of fitness
November 09, 2021 05:00 - 36 minutes - 27 MBEpisode 61: Felicia Bessen | The mood-boosting power of fitness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fitness professional, Felicia Bessen. Felicia is the owner of FeliciaBAtHome, a hybrid virtual and in-person fitness company. Felicia has worked in the fitness industry for 30 years and now brings her amazing energy and expertise to her incredible at-home fitness platform. To learn more about Felicia: Connect with her on instagram (...
Toni Marinucci, MS, RD | How we diet like we date
October 26, 2021 04:00 - 42 minutes - 31.1 MBEpisode 60: Toni Marinucci, MS, RD | How we diet like we date Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Toni Marinucci, MS, RD. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people how not to diet. Her team of RDs provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni’s mission is to end restrictive diet culture by...
Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space
October 19, 2021 04:00 - 44 minutes - 32 MBEpisode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin Heidenreich RD from The Celiac Space to discuss all things gluten-free diets. Erin is a Registered Dietitian Nutritionist that specializes in helping people with celiac disease. As a dietitian, Erin has dedicated years to mastering the intricate science of how food affects your body. Over the years, she’s...
Lara Days | Food Freedom with Lara
October 12, 2021 04:00 - 42 minutes - 30.6 MBEpisode 58: Lara Days | Lara Days | Food Freedom with Lara Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food freedom coach, Lara Days. Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuse...
Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast
October 05, 2021 04:00 - 1 hour - 44 MBEpisode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting The RAWring Twenties Podcast Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with hosts of The RAWring Twenties Podcast, Brenda Alderete and Julia Tolchin Brenda and Julia are two real-life BFFs trying to figure out this thing called your 20s! They combine personal honest experiences along with tangible takeaways from experts they've connected with to help listeners navigate the mo...
Alix Turoff MS, RD, CDN, CPT | Season two is coming soon!
July 13, 2021 04:00 - 2 minutes - 3.21 MBThe Alix Turoff Nutrition podcast will be back in August for season two! Talk to you then! Resources: Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! I...
Ben Tzeel, MPH RD CSCS | Inside Diabetes Part 2
June 08, 2021 04:00 - 48 minutes - 35 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He’s helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to re...
Amanda Thebe | Menopocalypse: How to thrive during menopause
May 11, 2021 04:00 - 48 minutes - 34.9 MBOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: St...