This week on Alive and Kicking Clare McKenna talks to Fiona Staunton from Fiona’s Food for Life as she gives her tips for Quarantine Cuisine.  Could you go 24 hours without your smartphone? Siobhan O’Hagan recently returned to Ireland from Bali and is in self isolation and she turned her phone off for a day and a night and the results were profound. And If your job has been affected by Covid 19 could you use this time as an opportunity to start something new? We hear from the Integrative Coach Angela Burke.