20. Boundaries Series, Part 1: Creating Boundaries Around Social Media

In this episode, I dive into what it means to set boundaries around social media. This is a part 1 of a series that will center around different areas of life that are essential to create boundaries around. I’ll be sharing my own experience with boundary-setting, and practical tips to help you navigate the art of creating boundaries and protecting your energy.

SOURCES:

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf
https://www.pewresearch.org/fact-tank/2017/01/12/evolution-of-technology/
https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

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