Prioritising Your Joy
Align + Attract
English - October 02, 2022 20:30 - 16 minutes - 11.3 MB - ★★★★★ - 2 ratingsEntrepreneurship Business business alignment entrepreneur kinesiology reiki energy wellness holistic Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your joy is important, but do you prioritise it? It can be easy to let joy fall by the wayside if you're busy with other things - your business, your family, or other responsibilities. You totally deserve the experience of joy so let's focus on cultivating more of it.
Today we discuss:
1 - Making the decision that your joy is important
2 - Remember what gives you joy - schedule/plan for it, prioritise it
3 - Ask yourself what new things might bring you joy. A hobby? A class? Making fun plans with existing or new friends?
4 - Find the joy in each day through savouring - and I take you through a beautiful savouring exercise you're going to LOVE
Work with me personally in a Kinesiology session (or Reiki).
Share your experience with this podcast episode with Kerry on Instagram. I would love to hear.
Subscribe to the podcast here: alignandattract.buzzsprout.com
Want to receive the free group Reiki healing I did to support you throughout 2022? You can sign up to receive it here.