17. High Carb Foods To AVOID On a KETO Or a Low Carb DIET (Top 6 Risky Foods That Keep You Fat)

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High Carb Foods To AVOID On a KETO Or a Low Carb DIET (Top 6 Risky Foods That Keep You Fat)  

When you are just starting in your keto low carb journey it is so easy to get confused about what to eat and whatnot.  

What’s going on guys my name’s Alex Yehorov and in today’s video we are going to be talking about my top 6 High Carb foods to avoid on a low carb keto diet that will kick you out of the ketosis and will make you fat.  

1. Fruits, Juices, Dried Fruits 

2. Starches Vegetables 

3. Grains and grain-based foods 

4. Beer, Cocktails, Wine 

5. Sugars 

6. Milk and Low-Fat Dairy

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