14. Fruits To Avoid On A Low Carb Keto Diet (List Of Fruits Included)
The Fit Women Hub - Fat Loss for Women
English - April 22, 2020 10:13 - 4 minutes - 9.31 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's video, we are going to be talking about what fruits and why We should avoid on a Low Carb Keto Diet so you won't be kicked out of the ketosis!
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In addition to what fruits get sweeter and sweeter year after year, our consumption of fruits has increased drastically.
Fruits are supposed to be seasonal as our ancestors had it.
Our ancestors did not have easy access to fruits all year long, right?
So, just imagine how much our consumption is bigger nowadays.
And I don’t want to even talk about the juices, that’s just terrible.
They get a fruit, then they kill almost all of the minerals and vitamins that It has by pasteurizing them. Heat also kills a lot of the enzymes By using high temperatures and eventually we left with a high Fructose drink with tons of carbs.
That’s why most of the fruits are supposed to be avoided on a low carb diet completely especially if your goal is to lose weight.
When it comes to fruits we have to look at a couple of things
We have a GI
We have a GL
How many carbs in that fruit?
How much sugar?
How much fiber and how dense it is?
So, here we go, here’s our list of fruits to avoid on a low carb diet.
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