C&C 108: Self Love, Pleasure and Play with Jen Sprague
Cozy and Connected with Charlotte Kaye
English - February 25, 2021 05:00 - 40 minutes - 37.6 MB - ★★★★★ - 17 ratingsSociety & Culture spirituality feminism social justice self love minimalism mindful activism feminist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy health coach Jen Sprague is here, which makes me super happy!
Jen’s energy is so fucking good. We share with each other what we’re both celebrating in our lives right now. I’m celebrating turning 30 a couple of weeks ago! I’m also celebrating magical weather moments and milestones in my professional life.
We talk self-love and what it means to practice it. I go into depth about my philosophy of “loving yourself the most” and radical self acceptance.
We also talk pleasure, play, and manifesting joy. Listen to hear super inspiring stuff!
Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.
Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!
Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!
Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years!
Shownotes:
Connect with me
Instagram: @charlottekayecoach
Facebook group
Charlottekayecoach.com