Ahimsa Health & Wellness
4 episodes - English - Latest episode: 9 months ago -A description of my findings in researching holistic and traditional health approaches and what wisdom I have gained along the way.
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Episodes
I’m Letting Go; I am Free - Meditation with guidance
July 10, 2023 16:08 - 5 minutes - 5.39 MBI will guide you through a simple meditation where you focus on a phrase, or mantra, to maintain focus.
A meditation for relaxation
January 31, 2022 17:46 - 21 minutes - 20 MBI guide you through a deep relaxation meditation that you can use in the morning, for a nap, or before bed.
Sugar Kills
April 28, 2021 14:50 - 4 minutes - 3.99 MBI give a little explanation of why sugar is so bad for us and why we want it so much.
Introducing Me
April 23, 2021 05:42 - 3 minutes - 1.8 MBI talk about a little of my health journey and why I want to share what I’ve had to learn the hard way. My hope is that this will be a helpful and/or interesting guide on all things related to physical, mental, and spiritual health.