Dr. Stephen Osterer- Chiropractor and Strength Coach, Co-Founder of Baseball Development Group (Toronto)

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Recover for baseball: Key concepts, thoughts, and practical applications by Dr. Stephen Osterer

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Quotes

You can get away with throwing year round as long as we’re managing how much throwing we’re actually doing.

I take the vantage point of pitchers being a lot less fragile than we give them credit for.

One thing we focus on more is quantifying and qualifying range of motion.

Its fairly easy to gain strength but a lot of people don’t fully appreciate how difficult it is to make changes in range of motion.

At the end of the day we’re creating more movement options for hitting/pitching coaches to use during skill acquisition.

There are some things we need to look at more with a critical lens. 

Just because it works for a specific individual doesn’t mean we need to throw everything at everyone.

Whats the purpose, whats the rationale, why are we doing this and is it doing what we intended it to do?

I used to throw everything at everyone because someone was doing it and saying it worked. I think we can be better than that.

How we recover in season should be significantly different than how we recover in the offseason

Resources

Link to CARs article

Eric Cressey

Driveline

Fangraphs

Motus

Routledge Textbooks

Rob Grey

Contact

baseballdevelopmentgroup.com

@drosterer

Website and Social Media sites for the show 

www.aotcpodcast.com
Twitter
@aotc_podcast
Facebook
Ahead of the Curve Coaches Facebook group
Instagram
aotc_podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe on iTunes 

 
Subscribe on Stitcher
 
Subscribe on Google Play
 
Recover for baseball: Key concepts, thoughts, and practical applications by Dr. Stephen Osterer

Coupon for $15 off- AOTCrocks

Quotes

You can get away with throwing year round as long as we’re managing how much throwing we’re actually doing.

I take the vantage point of pitchers being a lot less fragile than we give them credit for.

One thing we focus on more is quantifying and qualifying range of motion.

Its fairly easy to gain strength but a lot of people don’t fully appreciate how difficult it is to make changes in range of motion.

At the end of the day we’re creating more movement options for hitting/pitching coaches to use during skill acquisition.

There are some things we need to look at more with a critical lens. 

Just because it works for a specific individual doesn’t mean we need to throw everything at everyone.

Whats the purpose, whats the rationale, why are we doing this and is it doing what we intended it to do?

I used to throw everything at everyone because someone was doing it and saying it worked. I think we can be better than that.

How we recover in season should be significantly different than how we recover in the offseason

Resources

Link to CARs article

Eric Cressey

Driveline

Fangraphs

Motus

Routledge Textbooks

Rob Grey

Contact

baseballdevelopmentgroup.com

@drosterer

Website and Social Media sites for the show 

www.aotcpodcast.com
Twitter
@aotc_podcast
Facebook
Ahead of the Curve Coaches Facebook group
Instagram
aotc_podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices