Agility in Bloom
23 episodes - English - Latest episode: 8 months ago - ★★★★★ - 4 ratingsAgility in Bloom asks us to explore what it would mean for youth and adults to transform their dreams into reality, step by step, but more quickly and with ease so they can thrive now and enjoy their journeys. This is mindfulness, curiosity, movement coaching from brilliant thought leaders around the world. With a great focus on SEL (Social Emotional Learning), Holistic Wellness, and STEAM we will explore how we can make mindfulness, curiosity, and movement guiding principles in our lives.MindfulnessHelps us own our genius, live joyously, learn lessons from mistakes without judgment, and cultivate seeds of change in our mind, body, spirit, and communities. CuriosityHelps us ask questions about our magnificent world, and how we can design lives, institutions, and systems that help us all Bloom. MovementHelps us recognize that our mindsets can help us harness energy and momentum to make positive change quickly and with ease. What Software Are You Running On?Your mindset is the software you’re running.Update and embrace it quickly and with ease.But don't forget to not rush your process.You're blooming. Blooming Into Our Agility To Accomplish Our Dreams:Where Tech Meets WellnessJust like in agile software development we can share our gifts with the world more effectively when we consciously reflect on: -What we need to do?-What are we designing? -What’s in progress? -What’s ready to deploy?-What thoughts, feelings, and actions will we approve? -What have we actually accomplished? -What lessons have we learned? Agility in Bloom explores how we can holistically bloom and accomplish our goals at every stage of human development. Visit https://www.bloomwellnesslab.com/ for more information Contact us at [email protected]
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Episodes
Exploring the World and Empowering Dreams with Monet Handbrick
August 13, 2023 13:00 - 49 minutes - 33.9 MBEver dreamt of boarding a plane to an unknown country, armed with just a camera and an insatiable thirst for adventure? That's the life of our guest Monet Handbrick, a globe-trotter who has graced more than 30 countries with her presence and captured her sojourns with a Sony A73. Her travel stories are not merely recollections of her experiences, but they are powerful narratives that inspire and empower people of color around the world. From walking through a herd of wild horses to beekeepin...
Dr. Dana Miller-Cotto on Supporting BIPOC Early Childhood Experiences, Math & Executive Functioning Skills
September 13, 2022 21:00 - 49 minutes - 33.8 MBDr. Dana Miller-Cotto is an Assistant Professor in the Department of Psychological Sciences at Kent State University. She earned her Ph.D. in Educational Psychology from Temple University and my Bachelors in Psychology from the City University of New York (CUNY) Lehman College. As an interdisciplinary scientist, she broadly examines why some students struggle while others succeed in mathematics, taking into account their cognitive skills and and contextual factors that could be explaining t...
Dr. Dana Miller-Cotto on Supporting BIPOC Early Childhood Experiences, Math & Executive Functioning Skills
September 13, 2022 21:00 - 49 minutes - 33.8 MBDr. Dana Miller-Cotto is an Assistant Professor in the Department of Psychological Sciences at Kent State University. She earned her Ph.D. in Educational Psychology from Temple University and my Bachelors in Psychology from the City University of New York (CUNY) Lehman College. As an interdisciplinary scientist, she broadly examines why some students struggle while others succeed in mathematics, taking into account their cognitive skills and and contextual factors that could be explaining t...
Dji Jeselene Andrade on Yoga, Motherhood, & Following Your Dreams
September 13, 2022 19:00 - 59 minutes - 41.1 MBDji (Pronounced "G") Jeselene’s Andrade yoga journey began in India while working in villages with women to promote maternal health. The physical practice was introduced to her by her host mother who practiced every morning and invited her to join. During the 4 months in India, her relationship with yoga began to flourish and once she returned to the states the practice took off. While practicing with Jeselene you can expect to have an open and grounded practice that will allow the mind to ...
Dji Jeselene Andrade on Yoga, Motherhood, & Following Your Dreams
September 13, 2022 19:00 - 59 minutes - 41.1 MBDji (Pronounced "G") Jeselene’s Andrade yoga journey began in India while working in villages with women to promote maternal health. The physical practice was introduced to her by her host mother who practiced every morning and invited her to join. During the 4 months in India, her relationship with yoga began to flourish and once she returned to the states the practice took off. While practicing with Jeselene you can expect to have an open and grounded practice that will allow the mind to ...
Patrice Tillery. Black Women Cultivating Luxurious Lives & Businesses
September 02, 2022 14:00 - 1 hour - 44.8 MBPatrice Tillery is a native of Baltimore, MD and a serial entrepreneur with a love for logistics and creative planning alike. She has a bachelor of arts degree from University of MD, College Park and two vibrant, beautiful daughters. Over the years, Patrice has acquired over 12 years experience in luxury retail, including 9 years of management experience. She has also been a licensed realtor for 5 years, and a freelance event planner for 10 years. In 2020, Patrice became a full-time entrepre...
Dominique & Ken King. Cultivating Wellness in Marriage, Family, Finances, & Fitness
July 21, 2022 23:00 - 1 hour - 59.6 MBDominique & Kenneth King @leaninwiththekings are an amazing couple that share their personal experiences, stories and ever evolving life as partners, parents, individuals, avid runners, bloggers, and podcast hosts. They want partners and individuals to lean in to deep conversations that can promote personal and collective growth. In this episode we explore how having courageous conversations around health, wellness, marriage, family, fitness, and finances can help us thrive and evolve into A...
Dr. Stephanie Akoumany. Business Strategies For Intentionally Aligned Podcasting.
June 15, 2022 13:00 - 39 minutes - 27.2 MBDr. Stephanie Akoumany shares helpful tips to help podcasters intentionally align with their dreams and scale the impact they make on the world. So far our podcast has reached 25 countries and 110 cities. Plant your seeds and watch them bloom. Your voice matters! We need to hear you and your guests' gifts! Topics Explored: How To Become An Intentionally Aligned & Agile Podcaster Listening To Your Intuition To Create Your Podcast What are your intentions? Are they aligned? Your stor...
Dr. Stephanie Akoumany. Business Strategies For Intentionally Aligned Podcasting.
June 15, 2022 13:00 - 39 minutes - 27.2 MBDr. Stephanie Akoumany shares helpful tips to help podcasters intentionally align with their dreams and scale the impact they make on the world. So far our podcast has reached 25 countries and 110 cities. Plant your seeds and watch them bloom. Your voice matters! We need to hear you and your guests' gifts! Topics Explored: How To Become An Intentionally Aligned & Agile Podcaster Listening To Your Intuition To Create Your Podcast What are your intentions? Are they aligned? Your stor...
Shoshanna French "Cultivating Wildly Successful Leaders Through The Practical Power of Intuition"
June 06, 2022 08:00 - 1 hour - 42.5 MBShoshanna French’s goal is to cultivate wildly successful leaders through the practical power of intuition. As the founder of Simple Spirit™, a keynote speaker, and coach to NFL leaders, Broadway and television stars, million and billion-dollar business founders, CEO’s, and business professionals, Shoshanna French generates unpredictable and profound results for leaders who are looking to develop a deeper connection to their purpose. Questions Asked On This Episode: Who are you and when...
S2.E2. Dr. Candace Harding & Ahmed "The Yogiman" Jabali-Nash Cultivating Joy & Your Supernatural Abilities Through Yoga, Play, & Consistency
May 03, 2022 18:00 - 58 minutes - 40.4 MBFounders of the Sukha Center Yoga Studio in Arlington, Virginia, Ahmed "The Yogiman" Jabali-Nash & Dr. Candace P. Harding PT, DPT, OCS, PYT-c are wellness unicorns that encourage their clients to live freely and cultivate joy! Ahmed has a strong background in various kinds of yoga including but not limited to: Bikram, Ashtanga, Baptiste, Power Vinyasa and Rocket. Ahmed completed his 200 hour teacher training through Corepower Yoga in April of 2014 and his Rocket yoga teacher training in ...
Dr. Candace Harding & Ahmed "The Yogiman" Jabali-Nash Cultivating Joy & Your Supernatural Abilities Through Yoga, Play, & Consistency
May 03, 2022 18:00 - 58 minutes - 40.4 MBFounders of the Sukha Center Yoga Studio in Arlington, Virginia, Ahmed "The Yogiman" Jabali-Nash & Dr. Candace P. Harding PT, DPT, OCS, PYT-c are wellness unicorns that encourage their clients to live freely and cultivate joy! Ahmed has a strong background in various kinds of yoga including but not limited to: Bikram, Ashtanga, Baptiste, Power Vinyasa and Rocket. Ahmed completed his 200 hour teacher training through Corepower Yoga in April of 2014 and his Rocket yoga teacher training in ...
Agility in Bloom S2:E1. Owning Your Power, Experimenting With Self-Care, Designing A Life You Love
April 14, 2022 12:00 - 54 minutes - 37.7 MBLife is The Lab. It's time for moms (and all parents & guardians) to own their power (and help their kids feel more empowered), experiment with self-care, and design the lives they love. When we feel empowered to design the life of our dreams we show others that we can thrive. Dr. Stephanie Akoumany shares her journey and the mindset & paradigm shifts that moms can take to intentionally align their thoughts, emotions, actions, and habits with their dreams. She discusses the mind-body-energy-...
Dr. Stephanie Akoumany Owning Your Power, Experimenting With Self-Care, Designing A Life You Love
April 14, 2022 12:00 - 54 minutes - 37.7 MBLife is The Lab. It's time for moms (and all parents & guardians) to own their power (and help their kids feel more empowered), experiment with self-care, and design the lives they love. When we feel empowered to design the life of our dreams we show others that we can thrive. Dr. Stephanie Akoumany shares her journey and the mindset & paradigm shifts that moms can take to intentionally align their thoughts, emotions, actions, and habits with their dreams. She discusses the mind-body-energy-...
How To Follow Your Dreams, Let Go Of Stress, and See The World As Our School with Astro Zoe Akoumany
November 17, 2021 20:00 - 34 minutes - 23.4 MBWhen you have a dream you have to follow it. No matter what anyone says. When you can concentrate on your thoughts and let your intuition shine through it will remind you that you can accomplish your wildest dreams. Now put that on repeat. Agility in Bloom Cohost and resident astronaut, software engineer, and mindfulness expert Zoe Akoumany gives children and adults practical tips to train their minds, bodies, and spirits to believe in themselves unapologetically, map out schedules to help...
How To Follow Your Dreams, Let Go Of Stress, and See The World As Our School with Astro Zoe Akoumany
November 17, 2021 20:00 - 34 minutes - 23.4 MBWhen you have a dream you have to follow it. No matter what anyone says. When you can concentrate on your thoughts and let your intuition shine through it will remind you that you can accomplish your wildest dreams. Now put that on repeat. Agility in Bloom Cohost and resident astronaut, software engineer, and mindfulness expert Zoe Akoumany gives children and adults practical tips to train their minds, bodies, and spirits to believe in themselves unapologetically, map out schedules to help...
Finding Your Flow & Riding The Waves of Life with Paige Morency-Notario
November 09, 2021 11:00 - 39 minutes - 27.1 MBHow often do you follow your “knowing”? Your “knowing” is your intuition. The brilliant ideas that arise to help us on our journey. Oprah says the universe speaks to us constantly, but subtly at first. In whispers. If we don’t listen, those whispers become loud & soon make themselves known. Listen, follow through, and bloom. Paige Morency-Notario co-owner of Nadical Ashtanga discusses how yoga, mindfulness, and running can help us ride the waves of life and work towards our dreams with con...
Organizing Your Home and Life To Reclaim Your Peace Of Mind with Janelle Williams
October 28, 2021 07:00 - 45 minutes - 31.1 MBAre you ready to finally RECLAIM your space and GET ORGANIZED? Our guest Janelle Williams offers strategies to support you in creating your dream space, and systems to simplify your home, business and life. Janelle is the owner of Organized by JWC, a professional organizing company in the DMV area. Before starting her business, she worked with government and nonprofit organizations planning and coordinating programs for several years. She started her consulting business in 2016 working with...
Organizing Your Home and Life To Reclaim Your Peace Of Mind
October 28, 2021 07:00 - 45 minutes - 31.1 MBAre you ready to finally RECLAIM your space and GET ORGANIZED? Our guest Janelle Williams offers strategies to support you in creating your dream space, and systems to simplify your home, business and life. Janelle is the owner of Organized by JWC, a professional organizing company in the DMV area. Before starting her business, she worked with government and nonprofit organizations planning and coordinating programs for several years. She started her consulting business in 2016 working with...
Reprogramming Your Mind, Body, Energy, and Habits
October 19, 2021 09:00 - 1 hour - 50.6 MBOur guest Marie Belle PR, Ph.D. helps us understand how to trust ourselves, tap into our intuition, and let go of cultural narratives that do not help us become the self-actualizing, agile, and socially aware leaders that we want to be. What would it mean to reprogram your life? It starts with reflecting on our thoughts, the connection between our mind and body, and being mindful of the energy we have and what to show up with in our lives. Marie Belle Pérez Rivera, PhD, is an educator, art...
Reprogramming Your Mind, Body, Energy, and Habits with Marie Belle PR, PhD.
October 19, 2021 09:00 - 1 hour - 50.6 MBOur guest Marie Belle PR, Ph.D. helps us understand how to trust ourselves, tap into our intuition, and let go of cultural narratives that do not help us become the self-actualizing, agile, and socially aware leaders that we want to be. What would it mean to reprogram your life? It starts with reflecting on our thoughts, the connection between our mind and body, and being mindful of the energy we have and what to show up with in our lives. Marie Belle Pérez Rivera, PhD, is an educator, art...
Reprogramming Your Mind, Body, Energy, and Habits with Marie Belle PR, PhD.
October 19, 2021 09:00 - 1 hour - 50.6 MBOur guest Marie Belle PR, Ph.D. helps us understand how to trust ourselves, tap into our intuition, and let go of cultural narratives that do not help us become the self-actualizing, agile, and socially aware leaders that we want to be. What would it mean to reprogram your life? It starts with reflecting on our thoughts, the connection between our mind and body, and being mindful of the energy we have and what to show up with in our lives. Marie Belle Pérez Rivera, PhD, is an educator, art...