How to Turn a Bad Day Around

Ageless

English - January 14, 2022 18:02 - 32 minutes - 22.1 MB - ★★★★★ - 399 ratings
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Previous Episode: Functional Medicine and the Mind Body Connection

Next Episode: Prioritizing Nourishment Over Starvation: Lisa and Lexi Odenweller of Kroma

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood.

Check out the TED Talk we referenced in this episode here

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