Episode 11: Healthy Living & Aging: Our Best Exercise, Nutrition, Supplement, & Lifestyle Tips

Previous Episode: Episode 10: Communicating & Solving Conflict Effectively in Age Gap Relationships

Next Episode: #12: Staying Healthy During Coronavirus & Flu Season: Our Best Immune Boosting Tips

Welcome to episode 11 of the Age Gap Love Story podcast and YouTube channel!

We’ve had a lot of input from many of you. One concern that comes up a lot is the idea that you’ve met someone who is older than you and your relationship is going along great right now, but you’re concerned about the future and aging.

Certainly this is an important topic and one that should be addressed. There are financial and emotional consequences to aging, especially in age gap relationships.

Of course we have to remind you that we are not offering medical advice in this podcast and video. Please consult your healthcare provider before making any changes to your diet, exercise routine, or lifestyle.

In this episode, Alan and I share our thought on four main topics of healthy living, including exercise, nutrition, supplements, and lifestyle tips.

Enjoy!

Resources:

https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916

Clean Eating Kitchen website for healthy recipes and health articles: https://www.cleaneatingkitchen.com

Refind Health website for functional medicine practitioners: https://re-findhealth.com

Medterra link:

https://medterracbd.com/traffic.asp?affid=5048&subid1=

About Age Gap Love Story

Age Gap Love Story offers information, support, and community to help make your age gap relationship successful. We are Carrie and Alan, a married couple with a 32 ½ year age difference. We've been together since 1998 and we want to share our experiences navigating the unique challenges of this type of relationship, including issues of family, infertility, health, and more.

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