Vipassana Guided Meditation – Healthy Body
Agape Spiritual Center Podcast
English - June 13, 2020 13:47 - 36.8 MB - ★★★★★ - 146 ratingsSpirituality Religion & Spirituality consciousness hope revleewolak selflove spirituality abundance agape agapespiritualcenter balance centerforspiritualliving Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Rev. Lee Wolak leads us into a guided Vipassana Meditation on a Healthy Body.
This is a guided meditation practice combined with silent observation. Vipassana meditation is the practice of becoming the witness. Our practice will be to focus and keep our focus on our breath and in doing so deepen our ability to control the focus of our mind.