Ep. 42 Striking Support Systems with Justin Howell (Health, Fitness & Wellness)

Are You Okay?

English - November 03, 2021 07:00 - 58 minutes - 40.3 MB - ★★★★★ - 17 ratings
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Previous Episode: Ep. 41 'Twofold in Texas' with Korey Byrd (The Bachelorette, Interracial Dating, Love, Relationships)

Welcome to episode 42 of AfterThots! Ally is joined by friend & fitness professional/sometimes part therapist Justin Howell to discuss health and wellness! Ally shares her own struggle with sticking to a fitness plan and what changed her life two years ago to completely flip that around. We dive deep into the issues we as humans face when it comes to accountability, discipline, and support systems as it pertains to our physical and emotional health. Often times we just need to show ourselves some grace and patience! Justin also shares advice on what we should focus on during our early years to prevent future injury. Tune in as we discuss the more vulnerable side of the fitness industry and the journey we are all on to be the best version of ourselves!

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Ally Volcy-de Nes: @allyvolcydenes

Justin Howell: @action.figures.wellness