Afternoons with Sonny artwork

Tips To Beat The Texas Heat

Afternoons with Sonny

English - May 14, 2022 18:00 - 56 seconds - 1.27 MB - ★★★★★ - 6 ratings
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The heat is real here in North Teat with temps in the mid to upper 90’s for the next 10 days, so here's some tips to beat the heat:

Pre-hydrate. Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes.

Avoid dehydrating liquids. Coffee, tea and caffeinated soft drinks can hurt more than help.

Eat smaller meals. Eat fruits high in fiber and natural juice. Avoid high protein foods.