The Guide to Intuitive Eating: Crushing eating disorder stereotypes & health barriers with RD Katie Spada

Two toddlers make a quick appearance before introducing the next AOS guest, Katie Spada! Katie is a Dietitian and Nutritionist who is best known for her brand "Fueling Former Athletes". She spent all of her life competing in synchronized swimming and continued her career as a college athlete. As a former athlete herself, Katie has taken her experiences from the pool to create a welcoming space for other athletes finding it difficult to transition out of sports - especially when it comes to food. Katie is all about "intuitive eating" and listening to your body. Bridget and Katie get raw and open up about the realities of autoimmune diseases and tackle athlete eating disorders. 

Contact Katie and learn more about her programs at spadastrongnutrition.com.

Follow Katie! 

Instagram: @fueling.former.athletes

Follow Bridget!

Instagram: @afterorangeslices

Twitter: @bridgetcase_

afterorangeslices.com

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