213 Mindfulness: Living in the Moment (w/ Nick Wiger)
Affirmation Nation with Bob Ducca
English - February 25, 2015 08:03 - 52 minutes - 48 MB - ★★★★★ - 406 ratingsComedy comedy interviews science funny culture business interview women news health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 212 Deny Indulge (w/ Charlie Sanders, Jason Mantzoukas)
Bob decides to conquer his recent issues with time by debuting a poem called Father Time and then welcoming Dr. Hemmet Squirtle (Nick Wiger), renowned Professor of Mindfulness at Valencia City College. They discuss how to get yourself in the moment, some of the mindfulness workshops Dr. Squirtle has taught at chain restaurants, and both participate in a word association exercise in order to be in the moment.