Episode 58: Feeling Less Time Pressure with Laura Vanderkam
Advice To My Younger Me
English - June 20, 2018 04:00 - 21 minutes - 19.8 MB - ★★★★★ - 93 ratingsCareers Business Society & Culture business finance entrepreneurship entrepreneur interview leadership health investing marketing fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Laura Vanderkam, author of Off the Clock: Feel Less Busy While Getting More Done, shares tips on how to spend your time so you feel more relaxed and less frazzled.
You’ll hear:
The actions that differentiate people who feel more relaxed about time from those who feel more frantic Why it’s valuable to plan “mini-adventures” into your week How interacting with friends rather than social media will affect your time perception
Website: LauraVanderkam.com
Books: Off the Clock;
I Know How She Does It
168 Hours
What the Most Successful People Do Before Breakfast
Podcast: https://lauravanderkam.com/category/podcast
Additional resources:
Podcast: Finding Time for What Matters - Episode 19 - http://tomyyounger.me/episode-19-finding-time-for-what-matters-with-laura-vanderkam/
Article:Track your time for 30 days: What you learn may surprise you
https://hbr.org/2018/04/track-your-time-for-30-days-what-you-learn-might-surprise-you
Download a time tracking worksheet:
http://lauravanderkam.com/books/168-hours/manage-your-time/