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Episode 117: Confidence is an Inside Job with Kate McGuinness
Advice To My Younger Me
English - November 18, 2020 05:00 - 17 minutes - 16.1 MB - ★★★★★ - 93 ratingsCareers Business Society & Culture business finance entrepreneurship entrepreneur interview leadership health investing marketing fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Kate McGuinness, author of Confidence Lost/Confidence Found, discusses how building confidence is an “inside job.”
You’ll hear:
Why mindfulness is the first step in building your self-confidence How perfectionism undermines self-confidence The importance of pride in your accomplishmentsBook: Confidence Lost/Confidence Found
Website: katemcguinness.com
Twitter: @k8mcguinness
Instagram: author.kate.mcguinness
Facebook: Author Kate McGuinness
Pinterest: Kate McGuinness
Additional resources:
Mark Coleman. Making Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.
Carol Dweck. Mindset: How We Can Learn to Fulfill Our Potential. New York: Ballantine, 2006.
Barbara Fredrickson. Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life. New York: Three Rivers Press, 2009.
Linda Graham. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013
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