153. Fill Your Cup with Hannah Meredith
Adversity to Advantage
English - November 16, 2020 09:36 - 40 minutes - 37.8 MB - ★★★★★ - 6 ratingsHealth & Fitness Business Careers Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“You really can’t pour from an empty cup. You need to make sure you are ok first”
Ranked as one of the top 10 companies to work for by The Sunday Times and recently shortlisted for the REBA wellbeing awards, Hannah Meredith leads the way on Health and Wellbeing for MVF Global
We discuss the current and long-lasting impact of the pandemic on employees and their mental health and Hannah lends practical advice on how employers can implement mental health strategies.
Hannah also opens up about her personal struggles with anxiety how she’s learned to manage these effectively.
We cover topics such as:
The impact of providing constant support on People Teams
The longterm effects of covid-19 on mental health
Home working and creating boundaries to thrive
Company initiatives during lockdown to support mental health
Understanding the needs of your workforce
Cultivating an open culture
The daily struggle anxiety struggle
Practicing Self-awareness and coping strategies
The importance of connection
The Pandemic and relationships
Aiming for prevention
The opportunities arising from Covid
Connect with Hannah on Linkedin and hear more about our mental health work at Petra Velzeboer Ltd.