Episode 43. Heart Surgeon Shows People How to Stay Off His Operating Table
Adventures with Grammy
English - October 28, 2021 07:43 - 41 minutes - 28.9 MB - ★★★★★ - 9 ratingsParenting Kids & Family Society & Culture Places & Travel Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stay Off My Operating Table will be available in print, e-book and audio formats November 11, 2021, from most booksellers.
https://www.amazon.com/Stay-off-Operating-Table-Metabolic-ebook/dp/B09GL4S6G4/ref=sr_1_1?dchild=1&qid=1635267262&refinements=p_27%3AJack+Murphy&s=digital-text&sr=1-1&text=Jack+Murphy
Dr. Ovadia's newsletter signup and metabolic health quiz:
https://ifixhearts.co/
How to judge your metabolic health:
Women
Men
Waist (less than)
35 inches
40 inches
BP systolic/diastolic
130/85
130/85
Fasting glucose level
Less than 100
Less than 100
Cholesterol HDL
More than 50
More than 40
Triglycerides
Less than 150
Less than 150
triglycerides divided by HDL equals insulin resistance
Gary Taubes
http://garytaubes.com/works/books/the-case-against-sugar-2016/
https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646/ref=asc_df_0307701646/?tag=hyprod-20&linkCode=df0&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=5376673617211845040&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008535&hvtargid=pla-432387633060&psc=1&tag=&ref=&adgrpid=60223809337&hvpone=&hvptwo=&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=5376673617211845040&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9008535&hvtargid=pla-432387633060
http://garytaubes.com/works/books/why-we-get-fat/
https://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=pd_bxgy_img_2/130-2297852-7443157?pd_rd_w=avxAG&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=8KB7FR2VF66KK5Y8J4ZH&pd_rd_r=d23ce5c3-dc02-45dd-9c58-ac1fa148e17f&pd_rd_wg=kZf4p&pd_rd_i=0307474259&psc=1
http://garytaubes.com/?s=the+case+for+keto
https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/ref=pd_bxgy_img_1/130-2297852-7443157?pd_rd_w=tBuQb&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=BJYRM6HYTPP0EF5QYNFS&pd_rd_r=c3b72254-290b-46bd-983e-1e32a4a373a2&pd_rd_wg=ZQtFs&pd_rd_i=0525520066&psc=1
I am thrilled to welcome Dr. Philip Ovadia, a heart surgeon who has lost more than 100 pounds and has kept those pounds off for many years. He has written a fascinating book: STAY OFF MY OPERATING TABLE: A HEART SURGEON’S METABOLIC HEALTH GUIDE TO LOSE WEIGHT, PREVENT DISEASE, AND FEEL YOUR BEST EVERY DAY.
As with many Americans, I need to lose weight. I look at pictures from 10 years ago and wonder how did these pounds creep up on me? I find it harder and harder to lose weight. I used to be able to walk a little faster, exercise a bit longer or lay off the ice cream for a few weeks and the pounds would come off. That’s not working for me now.
After reading an advance copy of his book and interviewing Dr. Ovadia, I know metabolic health is more important than the number on the scale. Dr. Ovadia gives us five measures to determine our metabolic health, and I am pleased only one of my numbers is off, but there’s a thin Carolyn inside me and I want her back.
If any of you are interested in joining me on a weight loss challenge, please send me an e-mail and let’s do this together!
Adventures with Grammy Newsletter
To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4
You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!
Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.
Adventures with Grammy Podcast
Do you want to be a guest or know someone who would be an awesome guest? Let us know!
Personalized Teddy Bears
To buy the personalized stuffed bears, visit etsy.
Stay Off My Operating Table will be available in print, e-book and audio formats November 11, 2021, from most booksellers.
Dr. Ovadia’s newsletter signup and metabolic health quiz:
How to judge your metabolic health:
Women
Men
Waist (less than)
35 inches
40 inches
BP systolic/diastolic
130/85
130/85
Fasting glucose level
Less than 100
Less than 100
Cholesterol HDL
More than 50
More than 40
Triglycerides
Less than 150
Less than 150
triglycerides divided by HDL equals insulin resistance
Gary Taubes
http://garytaubes.com/works/books/the-case-against-sugar-2016/
http://garytaubes.com/works/books/why-we-get-fat/
http://garytaubes.com/?s=the+case+for+keto
I am thrilled to welcome Dr. Philip Ovadia, a heart surgeon who has lost more than 100 pounds and has kept those pounds off for many years. He has written a fascinating book: STAY OFF MY OPERATING TABLE: A HEART SURGEON’S METABOLIC HEALTH GUIDE TO LOSE WEIGHT, PREVENT DISEASE, AND FEEL YOUR BEST EVERY DAY.
As with many Americans, I need to lose weight. I look at pictures from 10 years ago and wonder how did these pounds creep up on me? I find it harder and harder to lose weight. I used to be able to walk a little faster, exercise a bit longer or lay off the ice cream for a few weeks and the pounds would come off. That’s not working for me now.
After reading an advance copy of his book and interviewing Dr. Ovadia, I know metabolic health is more important than the number on the scale. Dr. Ovadia gives us five measures to determine our metabolic health, and I am pleased only one of my numbers is off, but there’s a thin Carolyn inside me and I want her back.
If any of you are interested in joining me on a weight loss challenge, please send me an e-mail and let’s do this together!
Adventures with Grammy Newsletter
To sign up, visit https://lp.constantcontactpages.com/su/7ZleyB4
You will receive a micro-book that provides directions for a super fun activity to do with your children and grandchildren!
Please sign up for my monthly newsletter, which is for grandparents who want to make a positive difference in their grandchildren’s lives, and for parents who want to ensure that special grandparent bond between their parents and their children. Articles will give you exclusive content I will not share on social media and a heads-up about events, products, and books I think you will find interesting.
Adventures with Grammy Podcast
Do you want to be a guest or know someone who would be an awesome guest? Let us know!
Personalized Teddy Bears
To buy the personalized stuffed bears, visit etsy.com/shop/adventureswithgrammy
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