Adventures Of A New You
103 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 14 ratingsA podcast designed to inspire women through the adventures of becoming a new version of themselves!
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Episodes
Living in the Now
December 14, 2021 10:00 - 10 minutes - 7.44 MBLiving in the Now I grew up in a small town surrounded by tractors so it will come as no surprise to you that I listen to country music. Now don’t get me wrong I love some DMX and other old school rappers but country music is really how I was raised. Cody Johnson has a song 'Til You Can't, and he talks about putting things off and having too much on your plate to make time for the things that truly matter. That is the perfect reminder that we need to take action and we need to do it right...
Overcoming Barriers And Resistance
December 07, 2021 11:00 - 21 minutes - 14.7 MBMany times in life we over complicate things. We get in our own way. We have these ideas that things need to be absolutely perfect. We convince ourselves that we have to have things just right. I did it to myself in trying to restart this podcast. First I had to think of the perfect comeback episode and then I created even more barriers for myself by creating this distorted vision that I needed to have a new podcast album cover complete with the perfect photo to jump back in. This was al...
Getting Knocked Down
November 29, 2021 10:00 - 23 minutes - 16.5 MBI share my journey because I am right here with you on both a personal growth journey and a professional growth journey. Sometimes in life we get knocked down - sometimes we have a shift in the way that we thought that our story was going to go; or a pandemic hits; our health changes; we have decision fatigue; we are just completely overwhelmed. It may not even be something completely earth shattering it may be more of a slow slide downhill. Or sometimes it may feel like the world has ...
Gaining Clarity, Following Your Passion And The Postpartum Support Of A Doula And Interview With Carrie Benson.
April 21, 2021 18:00 - 40 minutes - 27.9 MBCarrie Benson Postpartum Doula, Social Worker and Essential Oil Educator shares her story of living a more holistic lifestyle and becoming a Postpartum Doula. In this episode we talk about: *Gaining clarity and using essential oils *Benefits of having a postpartum doula *Having supports in motherhood Carrie recommends the Postpartum Revolution Podcast Connect with Carrie Website: www.carriebensonvillage.com/postpartum-doula Instagram: @carrielynnbenson If you have a friend or ev...
Gaining Clarity, Following Your Passion And The Postpartum Support Of A Doula And Interview With Carrie Benson.
April 21, 2021 18:00 - 40 minutes - 27.9 MBCarrie Benson Postpartum Doula, Social Worker and Essential Oil Educator shares her story of living a more holistic lifestyle and becoming a Postpartum Doula. In this episode we talk about: *Gaining clarity and using essential oils *Benefits of having a postpartum doula *Having supports in motherhood Carrie recommends the Postpartum Revolution Podcast Connect with Carrie Website: www.carriebensonvillage.com/postpartum-doula Instagram: @carrielynnbenson If you have a friend or ev...
Essential Oils, Chakras and the Journey into Motherhood an Interview with Arielle Kuchel
April 16, 2021 09:00 - 24 minutes - 16.7 MBEssential Oils, Chakras and the Journey into Motherhood an Interview with Arielle Kuchel Arielle Kuchel the owner of Divine Oil Company shares her story of learning to live a cleaner lifestyle with essential oils and her journey into motherhood. In this episode we talk about: **Posting Affirmations on the bathroom mirror **Essential oils and chakras **Self care workouts and morning routines **The importance of delegating Arielle recommended some of her favorite personal development r...
Finding Joy and Spreading Sunshine an Interview with Trissa Bottorff
April 12, 2021 10:00 - 21 minutes - 14.8 MBFinding Joy and Spreading Sunshine an Interview with Trissa Bottorff Trissa shares her story of starting a business during the pandemic to help bring a little sunshine and share joy! In this episode we talk about: **Finding ways to spread joy and sunshine ** Everything is figure out able ** Setting alarms on your phone to inspire yourself **Learning to trust yourself Trissa recommended some of her favorite personal development resources - Rachel Hollis: Girl Wash Your Face Darin Ol...
Teamwork and Treating Mothers Before and After Childbirth An Interview With Blair Green
April 02, 2021 14:00 - 34 minutes - 23.5 MBIn this interview I chat with Blair Green, a Women’s health specialist, physical therapist and author. In this episode we talk about: *Pelvic floor muscles and preparing for childbirth *The importance of teamwork and collaboration *Check out the website to locate providers that work with women https://pelvicguru.com/ *Brene Brown Gifts of Imperfection *Manifesting our goals *Glennon Doyle Untamed Blair is the author of the book Go Ahead Stop and Pee Connect with Blair Green! Faceb...
Zones of Genius and Living Life On Your Own Terms An Interview with Sausha Davis
March 20, 2021 13:00 - 1 hour - 44.5 MBSausha Davis shares her story of finding her zone of genius and living life on her own terms using the law of attraction. In this episode we talk about: *Zones of genius *Self sabotage *Crushing your upper limits *Living life on your own terms *The better it gets the better it gets! *Shifting your mindset *Being active vs busy Sausha recommended the book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks, The Secret by Rhonda Byrne and Hal Elrod...
Interview with Ali Swiatkowski from Philadoptables
February 20, 2021 10:00 - 30 minutes - 21.1 MBIn this interview I chat with Ali Swiatkowski from the Board of Directors for Philadoptables all about **How to become a foster dog parent **Ways that you can help if you can’t become a foster from transporting to using your skill sets **Parenting Pups Connect with Website: Philadoptables Facebook: Philadoptables Instagram: @rescuebroad Email: [email protected] Have a friend, family member, or social worker that would love to hear this interview? Share it with them! Grab m...
Interview with Natalie Vecchione from FASD Hope
February 15, 2021 16:00 - 52 minutes - 36.4 MBIn this episode I interview Natalie Vecchione from FASD Hope. Natalie Vecchione is an FASD (Fetal Alcohol Spectrum Disorder) parent advocate, homeschooler, podcaster, but MOST. importantly... she's a wife and mom! She began homeschooling 6 1/2 years ago, when noticing how many accommodations her son (later diagnosed with an FASD) needed. After his diagnosis, she began advocating for FASD by being a peer support mentor and facilitating a support group. She is certified in Mental Health F...
Celebrate Yourself!
February 09, 2021 11:00 - 12 minutes - 8.63 MBYesterday I was super excited to be interviewed by Deb Atella for her new podcast that is coming out soon. Deb shared that she started her podcast after I encouraged her to just do it. I had interviewed Deb on my podcast and she casually mentioned to me that she was considering starting a podcast. I love getting to celebrate moments like this when women are bold and step out of their comfort zones to do something that they dream about. I think sometimes it’s so easy for us to encourage ot...
Motherhood Stripped An Interview with Erin Miller
January 23, 2021 11:00 - 43 minutes - 29.7 MBIn this episode we talk about Erin’s new book Motherhood stripped by Erin Miller I have tried to write a review of the book and I can’t even express in words how amazing it is. I have known Erin for a long time and been following and learning from her and this book is the owner’s manual that motherhood should come with! Erin shares The Layered Growth Method and shares how we can all manage the anxiety of motherhood. In this interview we talk about some of the highlights from the book inclu...
Creating Connections
January 14, 2021 12:00 - 23 minutes - 16.4 MBWe all need varying supports to be the best version of ourselves! We need to be intentional about our connections and surround ourselves with people that we can learn and grow from! We all need a: A Mom tribe An amazing and supportive partner Family Mentor Coach Therapist Supervisor A work tribe A ride or die If you are looking to build connections with other social workers join us for Coffee and Connection! It starts this Saturday on zoom at 8am EST! Join Coffee and Connectio...
Becoming a Butterfly an Interview with Courtney Kubovcik
January 06, 2021 10:00 - 43 minutes - 29.7 MBIn this episode I am chatting with Courtney Kubovcik a transformational healing coach. In this episode we talk about: *Reconnecting with your body and tuning in *Building your legacy *Having your support person *Finding things that make you feel good and scheduling time for yourself to enjoy those activities *Becoming a butterfly Courtney recommended the books The Body Keeps Score and When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D Connect with C...
Becoming a Butterfly an Interview with Courtney Kubovcik
January 06, 2021 10:00 - 43 minutes - 29.7 MBIn this episode I am chatting with Courtney Kubovcik a transformational healing coach. In this episode we talk about: *Reconnecting with your body and tuning in *Building your legacy *Having your support person *Finding things that make you feel good and scheduling time for yourself to enjoy those activities *Becoming a butterfly Courtney recommended the books The Body Keeps Score and When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D Connect with C...
Coffee and Connection Workshop!
December 19, 2020 14:00 - 9 minutes - 6.73 MBCoffee and connection for Social workers As social workers we have our fair share of struggles any day of the week at work;then we try to juggle home/kids/work/relationships it’s a lot and it can be really messy. When you through a pandemic on top of that and we have a whole new set of issues to navigate without our usual resources. Our number one resource is each other! So it is time for us to take care of ourselves and reconnect with each other. Join me for this 6 week workshop from...
Overcome Overwhelm and Create Space for Yourself Part 2
December 16, 2020 12:00 - 16 minutes - 11.7 MBI created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Step 2 in creating space for yourself is learning to delegate! As women we take on far too many things and feel the need to control every aspect of our lives. But this is not sustainable. It is also a complete disservice to our families. Each day we are modeling for our children and if we contin...
Overcome Overwhelm and Create Space for Yourself
December 09, 2020 11:00 - 16 minutes - 11.7 MBI created a free Ebook, Overcome Overwhelm and Create Space for Yourself as a guide for you to be able to use the strategies that I have learned over time to help you feel confident and empowered. Each day we should strive to learn and grow and encourage and support other women that surround us. So share this tool with other women so that they can feel supported too! The book is 34 pages and comes with worksheets to help you get started! You can get the book FREE right now! Grab your FREE ...
Morning Routines and TADA Lists an Interview with Jennifer Andrews
December 03, 2020 00:00 - 34 minutes - 23.6 MBIn this episode I am chatting with Jennifer Andrews, a therapist and life coach with Somiro Wellness. In this episode we chatted about: **Creating a morning routine **Getting out of the comparison game **Shifting your thoughts to create joy in your life **Owning your story **TADA lists **Dating Yourself Jennifer recommended the works of Robin Sharma including The 5 AM Club: Own Your Morning. Elevate Your Life. Hardcover Connect with Jennifer Facebook: SomiroWellness YouTube: http...
Morning Routines and TADA Lists an Interview with Jennifer Andrews
December 03, 2020 00:00 - 34 minutes - 23.6 MBIn this episode I am chatting with Jennifer Andrews, a therapist and life coach with Somiro Wellness. In this episode we chatted about: **Creating a morning routine **Getting out of the comparison game **Shifting your thoughts to create joy in your life **Owning your story **TADA lists **Dating Yourself Jennifer recommended the works of Robin Sharma including The 5 AM Club: Own Your Morning. Elevate Your Life. Hardcover Connect with Jennifer Facebook: SomiroWellness YouTube: http...
Gift Guide For Women Who Love Personal Development!
November 27, 2020 15:00 - 14 minutes - 10.1 MBHere are some of my favorite gift ideas for women who love personal development! Several of these items are created by women that I know and love and I am thrilled to be able to support them and share their work with you! Get the full gift guide here! Untamed by Glennon Doyle Motherhood stripped by Erin Miller Divine Oil company - - candles scrubs all kinds of goodies! Air pods Kate Spade Notebook/Journal Oracle cards - self care Water bottle Stepping Up Planner by Nikki Ging...
Interview with Natalie - FASD Hope
November 21, 2020 16:00 - 52 minutes - 36.4 MBIn this episode I interview Natalie Vecchion from FASD Hope. Natalie Vecchione is an FASD (Fetal Alcohol Spectrum Disorder) parent advocate, homeschooler, podcaster, but MOST. importantly... she's a wife and mom! She began homeschooling 6 1/2 years ago, when noticing how many accommodations her son (later diagnosed with an FASD) needed. After his diagnosis, she began advocating for FASD by being a peer support mentor and facilitating a support group. She is certified in Mental Health Fi...
Using Clarity and Core Desired Feelings an Interview With Val Cap
November 18, 2020 11:00 - 54 minutes - 37.2 MBIn this episode I have the pleasure of interviewing Val Cap! Val works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity. In this episode we talk about: *Collaboration over competition *Giving ourselves grace *Core desired feelings and goal setting Val recommended the book The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Connect with Website: https://www.thenurt...
Using Clarity and Core Desired Feelings an Interview With Val Cap
November 18, 2020 11:00 - 54 minutes - 37.2 MBIn this episode I have the pleasure of interviewing Val Cap! Val works with coaches and is the leader of Coaches Who Thrive, a community for coaches to launch & grow their businesses with confidence, ease and clarity. In this episode we talk about: *Collaboration over competition *Giving ourselves grace *Core desired feelings and goal setting Val recommended the book The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte Connect with Website: https://www.thenurt...
Shifting Your Mindset Using Morning Routines an Interview with Deborah Atella
November 11, 2020 13:00 - 41 minutes - 28.8 MBShifting Your Mindset Using Morning Routines an Interview with Deborah Atella: Coach, Energy Healer Meditation teacher, and leader of the SisterHood of What Next?! Deb shares her journey and learning about manifestation and meditation and shifting her life through the use of a morning routine. In this episode we talk about: *investing in ourselves (time, coaching, space) *Jumping out of your comfort zone to be bold and brave *Creating community for women! Deb recommended connecting w...
Celebrating 2 Years Of Being Bold and Brave!
November 07, 2020 12:00 - 18 minutes - 13.1 MBIt has been two years since I started this podcast and here are 10 things that I have learned over the last 2 years! We all have a story to tell! We all have people cheering us on and we may not even know it Listen to your mom It is ok to be vulnerable Boundaries are so important The universe speaks so clearly Building connections/tribe is so important Let go of perfectionism Someone needs to hear your message Sometimes we need to take our own advice! Head over to my instagram ...
Shifting Your Business Goals an Interview With Holly Curby: Motivational Speaker, Leadership and Life Coach and Consultant
November 04, 2020 11:00 - 23 minutes - 16.3 MBHolly Curby is a motivational speaker, a leadership and life coach and a business consultant. During this interview Holly shares her story of overcoming a divorce, illness and loss and using her faith to create a business that nurtures her life. In this episode we talk about: *building relationships instead of trying to sell *pivoting your business *how to start a business *avoiding the comparison trap Holly shared her guide for women looking to start a business: Starting Your Own ...
Reflect on How Far You Have Come!
October 29, 2020 01:00 - 17 minutes - 12.1 MBDo you ever take time to reflect on how far you have come? Last night I was working on a project and I remembered that years ago I was interviewed on a radio show, The Female Entrepreneur Radio Show with Kimberle Levin. This was back in 2013 and at that time I had a photography business and I had just started a maternity concierge business all while working full time as a social worker and being a full time single parent. Did you catch all that? Ridiculous right? Any one of those jobs was en...
Reflect on How Far You Have Come!
October 29, 2020 01:00 - 17 minutes - 12.1 MBDo you ever take time to reflect on how far you have come? Last night I was working on a project and I remembered that years ago I was interviewed on a radio show, The Female Entrepreneur Radio Show with Kimberle Levin. This was back in 2013 and at that time I had a photography business and I had just started a maternity concierge business all while working full time as a social worker and being a full time single parent. Did you catch all that? Ridiculous right? Any one of those jobs was en...
Interview With Erica Harrell: The Clutter Free Mom
October 21, 2020 20:00 - 37 minutes - 25.7 MBErica shares her story of going from a recovering messy person to creating The Clutter Free Mom as a result of being at home during quarantine In this episode we talk about: *Decluttering as a form of self care *Where to start with decluttering *Using competition and challenge to assist in decluttering *Tips on getting your kids to help declutter My favorite part of the interview was when Erica shared that being an overachiever can cause us to not put ourselves first and our environment c...
Episode 63: Decision Fatigue
October 14, 2020 11:00 - 23 minutes - 16.3 MBAs adults we make countless decisions each day. We make decisions about what to wear, how to parent, what to eat, what to drink, where to go, where to not go, what we want to learn, how we will spend our spare time, how to show up for our partners.significant others, how we can be better humans,what we want to do in 5 years and some of this is enough just in itself. But then you throw a pandemic on top of it. Life right now with everything that is going on has us constantly evaluating th...
Episode 63: Decision Fatigue
October 14, 2020 11:00 - 23 minutes - 16.3 MBAs adults we make countless decisions each day. We make decisions about what to wear, how to parent, what to eat, what to drink, where to go, where to not go, what we want to learn, how we will spend our spare time, how to show up for our partners.significant others, how we can be better humans,what we want to do in 5 years and some of this is enough just in itself. But then you throw a pandemic on top of it. Life right now with everything that is going on has us constantly evaluating th...
Interview with Jordan Wavra Holistic Nutritionist and Energy Healer
October 08, 2020 02:00 - 50 minutes - 34.4 MBJordan shares her story of struggling with her own health journey to becoming a holistic nutritionist and energy healer! In this episode we talk about: *A great first step in shifting your nutrition *Living in an RV and having flexibility in life and work *Jordan’s favorite form of self care: Exercise and Meditation My favorite part of the interview was when Jordan shared the concept of meditation and how it doesn’t have to be so structured or formal but that “anything that brings you back...
Day 5 Level Up Challenge
October 05, 2020 18:00 - 6 minutes - 4.61 MBToday is Day 5 of the Level Up Challenge! We have been using 1 simple task that takes 5-10 minutes over the last 5 days to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves. Just using one simple task can help you shift the feeling of being overwhelmed and start to feel in control so that you can be bold and brave. Day 1 We got dressed Day 2 We dropped off coffee to a f...
Level Up Challenge Day 4
October 05, 2020 10:00 - 10 minutes - 7.06 MBWE HAVE BEEN WORKING THROUGH THE CHALLENGE TO ATTRACT POSITIVE ENERGY AND CHANGE OUR VIBRATIONS. THERE ARE TIMES WHEN WE ALL BECOME OVERWHELMED AND WE NEED TO MAKE A SHIFT TO FEEL LIKE A LIGHTER VERSION OF OURSELVES.EACH DAY WE HAVE BEEN USING ONE SIMPLE TASK TO MAKE THE SHIFT TO OVERCOME FEELING OVERWHELMED AND TO FEEL BOLD AND BRAVE. DAY 1 WE GOT DRESSED DAY 2 WE DROPPED OFF COFFEE TO A FRIEND DAY 3 COMPLIMENTS: GIVE ONE, GET ONE AND JUST SAY THANK YOU! TODAY WE WILL CHAT ABOUT CONSUMING ...
Level Up Challenge Day 4
October 05, 2020 10:00 - 10 minutes - 7.06 MBWE HAVE BEEN WORKING THROUGH THE CHALLENGE TO ATTRACT POSITIVE ENERGY AND CHANGE OUR VIBRATIONS. THERE ARE TIMES WHEN WE ALL BECOME OVERWHELMED AND WE NEED TO MAKE A SHIFT TO FEEL LIKE A LIGHTER VERSION OF OURSELVES.EACH DAY WE HAVE BEEN USING ONE SIMPLE TASK TO MAKE THE SHIFT TO OVERCOME FEELING OVERWHELMED AND TO FEEL BOLD AND BRAVE. DAY 1 WE GOT DRESSED DAY 2 WE DROPPED OFF COFFEE TO A FRIEND DAY 3 COMPLIMENTS: GIVE ONE, GET ONE AND JUST SAY THANK YOU! TODAY WE WILL CHAT ABOUT CONSUMING ...
Level Up Challenge Day 3
October 03, 2020 17:00 - 3 minutes - 2.12 MBToday is Day 3 of the Level Up Challenge! Let’s work together to overcome overwhelm and feel brave and bold! Join me live at 11:30 am and let’s work together to overcome overwhelm and feel brave and bold! We have been working through the challenge to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves. Each day we have been using one simple task to make the shift to overc...
Level Up Challenge Day 2
October 02, 2020 19:00 - 5 minutes - 3.54 MBToday's challenge task is to buy a friend coffee and drop it off for them! Don't tell them in advance just show up with coffee in hand, or drop coffee on the porch! Doing something for someone who may need it will make you feel better about yourself! Knowing that you made someone's day just a little bit better will do so much for you! So do yourself a favor and go order a friend coffee and deliver it! Do this with no expectations of reciprocation! Do this with no thoughts about yourself. Do ...
Level Up Challenge Day 1
October 02, 2020 19:00 - 10 minutes - 7.52 MBThroughout the challenge we will be talking about ways to attract positive energy and change our vibrations. There are times when we all become overwhelmed and we need to make a shift to feel like a lighter version of ourselves. Each day we will use one simple task to make the shift to overcome feeling overwhelmed and to feel bold and brave. I decided to host this challenge because of my story. I went from living in straight survival mode. I was a full time single parent, working full time ...
Leveling Up Challenge
September 30, 2020 11:00 - 10 minutes - 7.07 MBEpisode 56 :Leveling up In every aspect of life there are ways that we can level up. We either decide to level up or we decide to remain complacent. We can level up in our careers, we can level up in our parenting styles, we can level up in our relationships, we can level up in our money mindsets, we can level up where we live, how we live. We can level up by being kinder, more patient, more understanding. There are areas that we can grow in every single day. And there are ways that we ...
5 Simple Ways to Calm Overwhelm
September 23, 2020 11:00 - 16 minutes - 11.1 MBEpisode 55: 5 Simple Ways to Calm Overwhelm 1. Simplify - get take out,delegate, let go! 2. Move your body - I’m not saying be a gym rat, or run a marathon. But take your puppy for a walk, or ride your bike. Appreciate your body and just move. We are more stagnant than we have ever been and the COVID 19 is real. It’s just like the freshman 15. 3. Ask for what you need. This is hard. It’s hard to ask for help - but trust me we all need help right now. 4. Get outside - sit outside and dr...
Episode 54: Being Brave and Bold
September 16, 2020 11:00 - 16 minutes - 11.1 MBEvery single day there are opportunities for us to be brave and bold. But it is up to us to decide if we are going to actually be brave and bold. Yesterday my son challenged me to climb out of my comfort zone and up a really big hill! I was nervous. I hesitated. I full on backed off from the challenge. But then he told me I owed him $10. That assisted me in reconsidering but what really did it was that I wanted to show him and myself that I was brave and bold. Then I decided that I was...
Episode 53: Slow Down
July 08, 2020 21:00 - 14 minutes - 9.71 MBIn the past few months we’ve all been forced by the universe to slow down and there have been good things that have come from this. We all live in a world where we constantly hustle and bustle and go from one thing to the next. We go from work, to picking our kids up from school, to rushing to activities to throwing dinner at the kids in the car and we never really have downtime. Having this forced downtime has allowed us all to spend more time with each other. Of course there are negati...
Episode 52: Real Life vs the Highlight Reel
June 22, 2020 23:00 - 11 minutes - 7.73 MBEpisode 52: Real Life vs the Highlight Reel Don’t get caught up in other people’s highlight reels. When people post about their wonderful vacations we don’t share that the cat ran away as we were trying to leave, we don’t share that we packed two bottles of conditioner and no shampoo. They don’t show that they lost their minds trying to get the kids to help get everything packed. They don’t show you that someone got sick and tossed their cookies all over a walmart parking lot. Mom’s get f...
Tools To Avoid Trying To Do Everything For Everyone And Take Care of Yourself!
June 07, 2020 01:00 - 10 minutes - 7.36 MBThe biggest mistake that women make is trying to do everything for everyone but THEMSELVES! Some of the tools that I have used include to overcome this and start taking care of myself include: I learned to ask for help! I learned to delegate! I use Energetic Time Management! Thanks to Heather Chauvin and Erin Joyce I lowered the bar! I gave myself grace! Learning to be mindful! Learning to be intentional! Thanks to Nikki Gingrich Each of these tools has contributed to me being abl...
Episode 50: Leaning In
May 16, 2020 12:00 - 22 minutes - 15.5 MBI shared a post on instagram about taking a break. The other day by 2pm I was done. I was done with work. I was done with parenting. I was done with myself. So we got in the car. We had nowhere that we had to go and frankly few places that you can even go. But I needed that break. I needed that sense of normalcy. I am a doer. I am a mover and a shaker. I’m not someone who stays home… like literally ever. So at some points this being home is frustrating. Notice I didn’t say hard. It’s no...
Episode 49: Crash Course In Being A One Parent Household
April 08, 2020 23:00 - 18 minutes - 12.7 MBEpisode 49: Crash Course In Being A One Parent Household Hello and Welcome to the podcast; Adventures of a New You Being faced with a pandemic has caused many families to go from being a two parent household to a one parent household. Many people who are essential personnel are deciding to isolate themselves in order to keep their families safe. This is creating a shift in parenting for many families and the parent who remains in the home is finding themselves in a position to juggle ma...
Episode 48: Professional Growth During Social Distancing
March 17, 2020 21:00 - 18 minutes - 12.5 MBMany of us are in a lockdown/self quarantine/social distancing state. This may be a time of great opportunity. Read a good book. Girl Stop Apologizing Stories That Stick Dare to Lead Do Less Becoming This Is Me Year of Yes Boss Up Get Out Of Your Own Way Big Magic 2. Listen to a podcast Adventures of a New You Stepping Up For The Working Mom Mom Is In Control Same Boat Huddle 3. Start a podcast/create a website/instagram/facebook. 4. Update your resume/job search! 5. ...
Episode 48: Professional Growth During Social Distancing
March 17, 2020 21:00 - 18 minutes - 12.5 MBMany of us are in a lockdown/self quarantine/social distancing state. This may be a time of great opportunity. Read a good book. Girl Stop Apologizing Stories That Stick Dare to Lead Do Less Becoming This Is Me Year of Yes Boss Up Get Out Of Your Own Way Big Magic 2. Listen to a podcast Adventures of a New You Stepping Up For The Working Mom Mom Is In Control Same Boat Huddle 3. Start a podcast/create a website/instagram/facebook. 4. Update your resume/job search! 5. ...