Proof That You Suck
Adventures in Imperfect Living Catholic Podcast
English - September 22, 2019 16:08 - 38 minutes - 35.8 MB - ★★★★★ - 433 ratingsChristianity Religion & Spirituality Kids & Family catholic catholicism christianity christian spirituality family marriage parenting catholics rosary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Simple yet Difficult Expression of Contemplative Prayer
It’s incredibly easy to believe that you suck. Perhaps you’ve looked in the mirror and actually said those words to yourself. But where did that unhealthy core belief come from? And what is a core belief anyway? In this episode, Greg takes a page from the Cognitive Behavioral Therapy rulebook to explain the difference between healthy and unhealthy core beliefs, as well as how to counteract negative core beliefs by evaluating positive evidence from your life.