Why the Anti Diet Approach is Gaining Traction
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - January 26, 2022 09:00 - 14 minutes - 10.2 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I sort of feel like the anti diet movement is the latest diet trend.
I never thought I’d be part of a trend but it seems like all the big news media outlets (New York Times, Washington Post) are talking about the anti diet movement.
If you’ve been listening to me for a while you know I’m passionate about spreading this mission and message from my experience as a weight management dietitian for over 25 years.
In this episode I'll tell you what this approach is, what the benefits are, and how to get started!
👉Stop Counting Calories! Lose the Weight, Expand Your Life, and NEVER Diet Again is opening up soon. Check out the details here.
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