Why Do I Overeat? Stop Overeating Challenge: Day 1
Anti Diet Revolution: Non Diet Weight Loss, Food Freedom, Never Diet Again
English - April 20, 2022 08:00 - 11 minutes - 8.21 MBNutrition Health & Fitness family table family meal no diet weight loss healthy family meals simple family meals family traditions busy family busy mom meal prep eat healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Day one of the stop overeating your #1 craved food is here!
There are strong psychologic and physiologic reasons we crave certain foods at night and we end up overeating.
We get a big hit of happy feelings from certain foods because we get a big rush of dopamine after eating that food
That’s why we especially crave sugar or refined carbohydrates in these situation because the brain get’s that biggest dose of that feel good hormone
That’s where those cravings come from and when you understand that your body is having a physiologic response and that is what is driving the cravings, we can accept our bodies for behaving the way it is intended, then we can look at breaking this process in a much more matter of fact, less emotional way
Want the rest of the challenge? You can get the recordings of the remaining days here!
👉Grab the Stop Overeating Challenge HERE
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